Gym memberships aren’t the end-all and be-all of accomplishing your fitness goals. They can be busy, too expensive, and generally inconvenient, especially if you find yourself skipping your weekly spin class because of work, family, and, well, life. The good news is that it’s pretty easy to create your own gym in the comfort of your home (the bad news is that you won’t have an excuse not to work out).
If you’ve always dreamed of creating your own home gym, but don’t know where to start — fear not. We curated all the must-have essentials you’ll need to help get you started.
An ab wheel is a terrific, yet tiny, piece of equipment that will strengthen and sculpt your core. This one comes with a free e-book filled with different exercises to help get you that six-pack. $16.97, Amazon.
A set of resistance bands are a must to help you strengthen and tone your muscles, including everything from your shoulders, arms, glutes, and legs. $10.95, Amazon.
A Bosu Balance Trainer is the perfect way to mix up your workouts. From cardio to core strength to HIIT, it will challenge and improve your strength, flexibility, and balance like no other. $145.95, Amazon.
Pull-up bars are awesome for improving your upper body strength, like pull-ups, push-ups, and chin-ups. The best part about this piece of equipment is that it doesn’t have to take up a lot of space. $16.99, Amazon.
Foam rollers are so versatile. Not only are they great for post-workout recovery, like kneading out muscles and giving yourself a nice massage, but they can also be used for core strengthening and some yoga poses. $21.99, Amazon.
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