Sugary soft drinks are nutritionally bankrupt beverages that contribute to obesity, diabetes and rotting teeth. So, why is the American Academy of Family Physicians—a professional organization that boasts of representing more than 94,600 U.S. doctors—crawling into bed with Coca-Cola?

As reported Thursday by Associated Press Medical Writer Lindsey Tanner, the AAFP has signed a six-figure deal with Coke dealers to “fund educational materials about soft drinks.”

“We’ve made a conscious choice to diversify our revenue,” said AAFP President-Elect Lori Heim, MD,  in a press statement.

As a result, some family doctors are canceling their memberships—the only sane bit of news in this story. One can only hope the rest of America’s family docs will protest the alliance and, if rebuffed, follow suit.

FYI: Coca-Cola CEO Muhtar Kent thinks his carbonated cans of empty calories are fine and dandy, and he protested proposed “sin taxes” on soft drinks in an Oct. 7 Wall Street Journal op-ed piece. I can’t wait to see his “educational” materials.

If you enjoy ethnic food, you’re no stranger to cilantro.

From Thai (Thai Roasted Squash Soup) and Indian (Indian Chickpea Dip, Madras Curry Dip for Fish/Seafood) cuisine to Mexican (Golden Guacamole, Harvest Stuffed Squash, Granny Smith Guacamole) and Middle Eastern (Middle Eastern Meatballs) dishes, this fragrant herb is a seasoning staple.

Also called Chinese or Mexican parsley, cilantro is the leafy part of the coriander plant. In folk and holistic medicine, it has been used to settle the stomach, relieve anxiety, lower cholesterol levels, help control diabetes, reduce inflammation and treat infections.

Modern medical research has confirmed the herb’s healing powers. In the August issue of Environmental Nutrition, registered dietitian Sharon Palmer cites cilantro’s antioxidant properties, which “may be due to their rich phytonutrients profile that scientists are beginning to identify.”

Researchers at the University of California, Berkeley, also discovered that dodecenal—an antibacterial compound found in cilantro—can help kill Salmonella in foods. This finding led them to explore its use as a natural food additive. The researchers found cilantro to be a “potent antibiotic” and encouraged consumers to eat more fresh salsa. That said, they remind us that it’s no substitute for proper food handling.

Tune in tomorrow for our weekend recipe for Chiles Rellenos, which features a healthy dose of cilantro. 

Holiday Gift Books 

• Cilantro Secrets
• How to Grow and Harvest Cilantro
• Super Cilantro Girl (for children)

Photo:

I’m serving a special five-course meal to the intellectually challenged members of Congress who support Big Agribusiness and predatory insurance companies over the health and safety of the American people. 

Let’s review the menu: 

First Course: Double Cheeseburger

 Sourced from: San Diego Meat Co. On Oct. 13, the U.S. Department of Agriculture (USDA) declared a Class I recall on 925 pounds of ground beef products that may be contaminated with E. coli.

As a refresher, dear legislators, a Class I recall is defined as “a health hazard situation where there is a reasonable probability that the use of the product will cause serious, adverse health consequences or death.” 

Cases of ground beef patties and bulk ground beef were shipped to restaurants and caterers in San Diego. Fly to SoCal, and eat up, guys! You can barf later on Shamu. 

Second Course: Beef Tongue

Sourced from: Cargill Meat Solutions Corp., Milwaukee. The affected 5,522 pounds, recalled Oct. 17, may include tonsils, which means the company failed to comply with USDA regulations. Tongue tissue may be infected with bovine spongiform encephalopathy (mad-cow disease). 

No worries, guys. It’s a Class II recall, which means there’s a “remote probability of adverse consequences.” You like to gamble with people’s lives, so dig in! 

Third Course: Chicken & Apple Sausage 

Sourced from: Vatran’s Fine Foods, Inc., Tracy, Calif.  Approximately 11,500 pounds of assorted meat and poultry products were recalled on Oct. 16 because they were produced without the benefit of federal inspection. It’s another high-risk Class I recall, affecting pork, chicken, turkey and lamb sausages, as well as veal frankfurters and other products. Chow down, wieners! 

Fourth Course: Beef Butt Steak

Sourced from: Crocetti’s Oakdale Packing Co. (doing business as South Shore Meats, Inc.), Brockton, MA. Some 1,039 pounds of fresh ground beef patties derived from bench trim, as well as mechanically tenderized beef cuts, may be contaminated with E. coli. The USDA declared a Class I recall on Oct. 26. Hope that nice slab of butt is extra juicy! 

Fifth Course: Meatballs 

Sourced from: Fairbank Farms, Ashville, NY. This is a biggie: a Class I recall Oct. 31 of 545,699 pounds of fresh ground beef products. This one aggravates me even more because it includes Trader Joe’s Butcher Shop Fine Quality Meats and the Wild Harvest Natural brand. So far, 28 people have been sickened, and at least one person has died. 

Diner Rules 

You’re expected to clean your plates. Luckily, you have great health insurance—you know, the kind of coverage you refuse to provide to your constituents.

If you’re trying to lose weight, you may be more successful if you partner with a family member or friend who has similar goals.

A study published in the Oct. 26 issue of Archives of Internal Medicine revealed that enrollment with a buddy in a comprehensive program enhanced weight loss among 344 African-American participants—but only if they attended sessions together.

Researchers at the University of Pennsylvania School of Medicine ran the 2-year study to help participants achieve and maintain a 5%–10% weight loss. The program involved self-monitoring of food intake, physical activity, pedometer use, group sessions with weight and activity checks, and community-based field workshops (cooking demonstrations, gym visits).

After 24 months, those who enrolled in the program with a friend or family member lost more weight than those who entered the program alone.

For Your Organic Bookshelf: You: On a Diet

Many of our nation’s neighborhoods simply don’t have access to supermarkets, let alone fresh organic fruits and veggies. Chips, soda and other packaged, chemical-filled, unhealthy ‘convenience foods’ are cheap and readily available at the corner store…a far cry from the nourishment our body naturally craves, and a key contributor to the obesity epidemic.

The term for geographic food inequity is ‘food desert,’ and it’s defined as a district with little or no access to foods needed to maintain a healthy diet…but often served by plenty of fast food restaurants.  It was coined by Mari Gallagher, a researcher who has delved deep into the topic and found that food deserts exist in every type of community across the U.S — urban, rural and suburban.

I was moved by a profile on Chicago-based Graffiti and Grub and its founder, La Donna Redmond, on CNN last week. Her community garden and store focuses on supplying several low-income Chicago communities with sustainable, organic and locally-grown food. This quote says it all…

“You could find drugs in my community, you could find a gun in my community, but you couldn’t find a tomato.”
-LaDonna Redmond

One of the critical areas of good eating habits is education – ideally from an early age as so brilliantly executed in Alice Waters’ inspirational Edible Schoolyard project. In a similar vein, Graffiti and Grub is focused on ‘providing the hip hop generation with the tools needed for maintaining a healthy lifestyle.’

Kudos to those hard-working advocates committed to changing the food desert into an organic food oasis.

Are you familiar with ‘food deserts’? I’m curious to know whether there is awareness of this issue. Let me know!

When we started our blog in November 2005, my very first post examined a new trend in organic food: flavored milk. Dietitian Julie H. Burns, a nutrition consultant for Horizon Organic, noted:

Moms will love these new products because they’re organic, nutritious and convenient for a lunchbox or backpack. Kids will love them because they’re delicious and easy to drink on the go. Families can help reduce their kids’ exposure to added chemicals in food by incorporating organic products into their diets. An easy way to do that is by providing great-tasting organic foods in your child’s lunchbox.

A day later, we published Organic Flavored Milk: Pros and Cons, in which Chef Ann Cooper, the “Renegade Lunch Lady,” told us:

They’re really no better than soda—except for the calcium. Many have a sugar and calorie content that equals or exceeds that of soda, and they become just another way that we’re teaching our children to drink sweets.

Now, the Milk Processor Education Program (MilkPEP), creators of the got milk? advertising campaign, are promoting chocolate milk as the “Official Drink of Halloween.” The newest print ad, which debuted in the Oct. 16 issue of People magazine, features actress Angie Harmon (Law & Order, Women’s Murder Club) and her daughters, all sporting milk mustaches.

“At Halloween and throughout the year, my girls love the flavor of chocolate milk, and I love knowing it contains the same essential nutrients as white milk like calcium, vitamin D and other nutrients kids need to build strong bones,” Harmon states in a MilkPEP press release. “As a mom, it’s important to me that my kids learn healthy habits early—and drinking three glasses of low-fat or fat-free milk each day is one of the best habits I can pass on to them.”

Pediatrician Tanya Remer Altmann, MD, is also supporting MilkPEP’s efforts.

“With Halloween snacks all around, low-fat chocolate milk is something moms can feel good about sharing with their kids,” says the author of Mommy Calls: Dr. Tanya Answers Parents’ Top 101 Questions about Babies and Toddlers.

“Here’s a spooky fact: Two out of three kids fail to get enough calcium, which is critical to build healthy skeletons,” Dr. Altmann adds. “And studies show that kids who drink chocolate and other flavored milks have higher calcium intakes than those who don’t drink milk. Milk drinkers also tend to drink fewer sugary sodas and fruit drinks and are more likely to be at a healthy weight compared to kids who drink little or no milk.

“Encouraging kids to drink more low-fat milk is a great way to steer them from the nutrient-void temptations at Halloween and beyond,” she concludes. “Chocolate milk and white milk contain nine essential nutrients and are a key component in building strong bones during childhood. Moms can benefit from the calcium and vitamin D in chocolate milk, too.”

How do you feel about flavored milks, including the organic kind? Please share your thoughts.

Photos: Horizon Organic, MilkPEP

Can David Asper’s research help protect our global food and water supply?

A graduate student in veterinary microbiology at the University of Saskatchewan, Asper is working on a new cattle vaccine that may potentially stop E. coli at its source.

Asper’s research builds on the work of his supervisor, Andrew Potter, PhD. As director of the Vaccine and Infectious Disease Organization–International Vaccine Centre, Dr. Potter helped create the first cattle vaccine against E. coli O157, which prevents bacteria from attaching to, and colonizing in, a cow’s intestines.

Human illness occurs when meat becomes contaminated during slaughter or if feces mix with groundwater, thereby polluting drinking water, swimming water and/or food supplies. Infections can be mild, but some are severe to life-threatening.

“The E. coli O157 vaccine is the first of its kind worldwide and is expected to significantly lessen the amount of E. coli O157 present in food products and also in the environment,” Dr. Potter says.

But O157, while the most prevalent E. coli strain in North America, is one of hundreds of bacteria that cause disease by producing Shiga toxin (STEC). Even healthy cows can carry STEC bacteria, so identification of infected cattle can prove difficult.

“Right now, STEC bacteria is the No. 1 cause of renal [kidney] failure in children around the world,” Asper says. “It affects adults, too, but children are the most susceptible.”

Asper’s vaccine prototype could protect cattle against several non-O157 bacteria. It will be tested on mice and cattle over 3 to 5 years.

“We can protect humans by vaccinating animals before they come in contact with the pathogen,” he says. “I think that’s very important work that will lead to a lot fewer infections.”

Beef and dairy producers could also benefit from Asper’s work. When STEC is found in just one meat sample, beef processors are required to destroy the entire shipment—a significant cost to farmers.

Photo by Scott Bell

I’d like to call your attention to a hot debate sparked by my blog post Corporate-Backed and Bogus: The Leafy Greens Marketing Agreement.  If you haven’t done so,  read it now to check out  the range of opinions and responses on this important topic.

Charlotte Vallaeys, Farm and Food Policy Analyst at The Cornucopia Institute and her colleagues oppose The Leafy Greens Marketing Agreement as it stands.

Charlotte weighed in on comments from a supporter of The Leafy Greens Marketing Agreement and member of the Western Growers Association, an organization that, according to its website, provides ‘quality services and programs that benefit and enhance the competitiveness of its members in the Arizona and California fresh produce industry.’

Check out the debate for yourself:

Western Growers Association: No one is guaranteeing the safety of anything; however, the program aims t o develop scientifically defensible, regionally-based growing, handling and manufacturing practices – developed by a coalition of stakeholders including government entities, academics and the industry.  These practices have NOT been developed.  This proposal sets up the infrastructure by which a coalition of stakeholders can come to the table and develop those practices. Indeed, there is currently no way of guaranteeing that fresh leafy greens are 100% safe as scientists do not yet have a clear understanding of food borne pathogens on leafy greens.

Cornucopia:   Our main concern is with the “coalition of stakeholders” that would oversee the development and implementation of the rules. Most members on the committee (19 of 23) will be handlers and growers, and 17 of those 19 will likely represent the large-scale, corporate leafy greens industry. The committee members that are not growers or handlers will include a retail industry representative, a food service industry representative, a member of the public and an importer.

There will be a separate committee that will assist the Administrative Committee in developing the rules, which will indeed be required to include academics and government entities, including a National Resource Conservation Service representative and a representative of the Environmental Protection Agency, which is very positive. But ultimately, it is the Administrative Committee that holds the power to make the rules (see section 970.49 of the proposal). Just to reiterate, this Committee will consist of industry representatives with no academics or government representatives.

Western Growers Association: The proposal, as is currently drafted would require that at least two “small” growers participate in the development of these practices.

Cornucopia:  This is a token representation of “small” growers who will not have real power. A two-thirds majority will be needed on important votes, and with 23 members, the two “small” representatives will not be able to influence policy or the outcome of a vote.

Western Growers Association: The “seal” is to be used primarily on bills of lading.  California and Arizona have had a similar program in place for multiple years now; has anyone seen a USDA-approved “seal” on any of the leafy greens in the market?  No.  The seal is used on bills of lading so retailers know that the product in question was handled and grown according to the practices outlined in those state’s agreements.

Cornucopia:  There is currently nothing in the proposal that would prevent signatories from extending the use of this seal beyond bills of lading and manifests.  There is no prohibition against using the seal on packaging visible to the consumer, and it will probably be only a matter of time before the seal is used as a marketing tool. It is, after all, a Leafy Greens Marketing Agreement.

Western Growers Association: Regarding transparency, there was an open comment period on the need for USDA to pursue a marketing agreement about a year ago.  There has been a Web site – www.nlgma.com – on-line for about a year calling for stakeholders to provide comments on the proposal.  Many of those comments and suggestions have been added to the proposed agreement.  Furthermore, the proposed NLGMA has been prominently covered on the USDA AMS site.  There was a Webinar where proponents explained the proposal and answered every question offered up by the more than 200 attendees, nationwide (the Webinar along with those questions and answers are available at www.nlgma.com).  A large group of regional, state and national proponents have been communicating this process with their respective constituents for more than a year.  The proponents called for, and USDA granted, a series of public hearings, across the nation, (which are ongoing) to discuss the merits of the proposal.  I am not sure how this process could be more transparent.

Cornucopia: I don’t believe that lack of transparency is a concern listed in the blog post.

Western Growers Association: There are a handful of different “metrics” or standards out there, and many of them are very costly.  The entire industry needs to work toward one set of practices, defensible by sound science, which can replace those “super metrics” being handed down by the buying community.  The National Leafy Greens Marketing Agreement would afford stakeholders that opportunity.

Cornucopia:  The problem is that the proposed Marketing Agreement would put the power to develop the metrics in the hands of 23 people, most of whom will be representatives of large-scale handlers and growers. Food safety is a serious issue, and any government regulation for food safety should be done with the citizens’ safety in mind. Industry representatives will be serving two masters—citizens’ need for safe food, and their industry’s interests. The likelihood that the resulting standards will be self-serving to their industry, disregarding the needs of other stakeholders (such as small growers) are much higher than if government agencies, staffed by public servants, were charged with developing the rules.

Western Growers Association:     Lastly, this program is voluntary.  If producers do not want to participate, they do not have to.

Cornucopia: It is voluntary for handlers, but not for growers. If most handlers sign up, growers will be left to choose between following the metrics or not being able to sell their crops unless they find a handler who is not a signatory.

What do you think? Let us know and let’s keep the conversation going!

As we reported on Saturday, pigs on display at the Minnesota State Fair were undergoing confirmatory tests to determine whether they were infected with H1N1 (swine flu). 

Earlier today, Agriculture Secretary Tom Vilsack revealed the 2009 pandemic H1N1 influenza virus was present in samples collected at the fair. Additional samples are being tested. 

At press time, the USDA believes the Minnesota case “does not suggest infection of commercial herds because show pigs and commercially raised pigs are in separate segments of the swine industry that do not typically interchange personnel or animal stock.” 

Vilsack once again is reassuring Americans that eating pork does not pose any infection dangers. 

We’ll continue to monitor the story for you.

Whole Foods is deeply committed to the concept of community, something I also support via my Green Club.  Surrounding yourself with like-minded people offers strength and reinforcement for whatever goals you hope to achieve.

In that vein, Whole Foods offers all sorts of super helpful free tips and tools with their Be Good to Your Whole Body series.  Their Healthy Mood brochure is particularly interesting, harkening back to the old adage ‘you are what you eat.’ While depression is a very real condition and cannot be ‘fixed’ by diet alone, there’s definitely a link between what you eat and your outlook on life.

Here are some of my favorite tips from Whole Foods’ Healthy Mood brochure:

• Keep blood sugar in check: healthy diets should include sufficient protein, fiber, antioxidants and healthy fats (another vital Green Club tenet)
• Drink tea daily: green, black and certain herbal teas have all been linked to happier states of mind
• Enjoy low-glycemic foods which may be associated with a healthy mood
• Support your adrenal glands: they’re the manufacturers and gatekeepers of stress hormones; chronic stress overworks them (start by never allowing yourself to get too hungry)
• Provide your body with a steady supply of mood-enhancing and stabilizing vitamins, minerals, antioxidants and phytonutrients including 5-HTP, adaptogens, Vitamin B, essential fatty acids, ginkgo, iron, l-theanine, passionflower, SAMe, St. John’s Wort, Valerian and Vitamin D.

Other top tips for a healthy mood include acupuncture, massages using real essential oils and yoga, breathing and meditation.

What nutrition or fitness tips do you tap into to keep your mood elevated?  Let us know – we love hearing from you!