Healthy Alcohol Consumption May Reduce Heart Attack Risk

One of the top medical stories dominating press coverage this week focuses on men who drink moderately and their lower risk of heart attacks. It’s a topic has covered before in stories like A Great Reason to Buy Organic Wine and Nutrition & Gender.

Yesterday’s Archives of Internal Medicine reported that men with healthy lifestyles who drink moderate amounts of alcohol may have a lower risk of heart attack, compared with those who drink heavily or not at all. Previous studies have confirmed this finding.

Researchers suspect these individuals have increased levels of HDL (“good” cholesterol”) in their blood. But because there are many risks associated with heavy drinking, physicians do not typically recommend that patients begin consuming alcohol to reduce their heart disease risk. Instead, they focus on other proven lifestyle interventions, including diet and exercise. These habits, however, are not mutually exclusive, according to Dr. Kenneth J. Mukamal and his colleagues at Beth Israel Deaconess Medical Center in Boston.

“For individuals who exercise, abstain from smoking, maintain optimal weight and adhere to an appropriate diet, there may be few other standard lifestyle interventions to lower risk,” they write. “Whether alcohol intake is related to a lower risk for myocardial infarction [heart attack] in such individuals is unknown.”

The 8,867 men in Dr. Mukamal’s study had healthy lifestyles, defined as not smoking, having a body mass index (BMI) of less than 25, getting at least 30 minutes of exercise per day and eating a healthful diet, including large amounts of fruits, vegetables, fish and polyunsaturated fats, with low amounts of trans-fats and red meat.

Between 1986 and 2002, 106 of the men studied had heart attacks. This included eight of the 1,282 who drank 15 to 29.9 grams of alcohol per day (about two drinks). This group had the lowest risk for heart attack; those who did not drink at all had the highest.

“There is a complicated mix of risks and benefits attributed to moderate drinking in observational studies, and the individual and societal complications of heavy drinking are well known,” the authors conclude. “It is easy to understand why clinical guidelines encourage physicians and patients to concentrate on seemingly more innocuous interventions, despite the relative paucity of effective, straightforward and generalizable methods for encouraging regular physical activity, weight reduction and abstinence from smoking in clinical practice. Our results suggest that moderate drinking could be viewed as a complement, rather than an alternative, to these other lifestyle interventions, a viewpoint espoused by some authors.”
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  • Denny Soinski  June 29, 2008 at 8:03 am

    Perhaps the major drawback in your fine article is that “healthy alcohol consumption” is not possible or realistic for millions of people in our society who simply cannot drink.

    Perhaps the research findings are inconclusive, but my sense is that people who maintain optimal weight, who exercise, who adhere to an appropriate diet, who do not smoke, and who can drink in moderation would be the prime candidates who might reduce their risk for a heart attack via “healthy alcohol consumption.”

  • Alcohol rehab centers  February 4, 2009 at 6:29 am

    Alcohol consumption is not bad but if consumed in little quantity. But if consumed in large quantities it will result into addictions and the your all problem starts. If you are one of the person i would suggest visit Alcohol rehab centers near by you and take their experts advice to get out of your alcohol addictions.

  • Lisa11  March 5, 2009 at 3:44 am

    Before reading your article I don’t have any idea about this . Thank’s for giving me knowledge about a new thing.


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  • clarian health indianapolis indiana  June 20, 2009 at 11:11 am

    Berries for Heart Health!!

    In Feburary of 2008 a Finnish study was published in the American Journal of Clinical Nutrition which found that consumption of 150 grams daily (equaling approx. two servings) of various types of berries (bilberries, lingonberries, black currants and strawberries) over a period of eight weeks lead to a reduction of systolic blood pressure (the upper number on a blood pressure reading) by an average of 1.5 points and an increase in HDL (good cholesterol) by an average of 5.2 percent.

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