Yesterday, I posted ideas for keeping kids active and confident in 2007. Here are some additional tips from Randy McCoy, curriculum director for The Little Gym International.
- Lead by example. Some kids aren’t eager to try new physical activities. To encourage them, don’t demand; demonstrate the skill yourself and provide positive motivation. Your child will likely want to give it a try.
- Repetition, repetition, repetition. Repetition of a skill is necessary for kids to internalize and eventually master it. It also gives them more opportunities to experience success, build confidence, and develop strength and endurance.
- Safety matters. If your children are participating in organized physical activities, make sure they’re led by trained instructors. Sports equipment should be appropriately sized for children.
- Don’t mistake kids’ physical development for Olympic training. Your child may be the fastest runner in the class, but this isn’t a reason to shun other activities in pursuit of a gold medal. Focus on fun and health—not fame and world records.
Suggested Reading from OrganicAuthority.com:
- Sobering Stats on Childhood Obesity
- Obesity & Toddlers
- Obese Children Face Higher Healthcare Costs
- How To Overcome Mealtime Stalemates With Children
- You Can Lead a Horse to Water…
- Keeping Kids Cool
- Working Out With Superman
- Peanut Butter & Jelly
Tags: childhood obesity, exercise, fitness, Health
