Kids on the Move (Part 2)

Yesterday, I posted ideas for keeping kids active and confident in 2007. Here are some additional tips from Randy McCoy, curriculum director for The Little Gym International.

• Lead by example. Some kids aren’t eager to try new physical activities. To encourage them, don’t demand; demonstrate the skill yourself and provide positive motivation. Your child will likely want to give it a try.
• Repetition, repetition, repetition. Repetition of a skill is necessary for kids to internalize and eventually master it. It also gives them  more opportunities to experience success, build confidence, and develop strength and endurance.
• Safety matters. If your children are participating in organized physical activities, make sure they’re led by trained instructors. Sports equipment should be appropriately sized for children.
• Don’t mistake kids’ physical development for Olympic training. Your child may be the fastest runner in the class, but this isn’t a reason to shun other activities in pursuit of a gold medal. Focus on fun and health—not fame and world records.

Suggested Reading from OrganicAuthority.com:

• Sobering Stats on Childhood Obesity
• Obesity & Toddlers
• Obese Children Face Higher Healthcare Costs
• How To Overcome Mealtime Stalemates With Children
• You Can Lead a Horse to Water…
• Keeping Kids Cool
• Working Out With Superman
• Peanut Butter & Jelly

Tags: childhood obesity, exercise, fitness, Health

This entry was posted on Thursday, January 4th, 2007 at 7:03 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.