Last Friday, I featured a recipe for Fish Sticks in a Flash—a much healthier baked entrée than the greasy offerings in mainstream supermarkets’ frozen-food aisles.

Fish sticks have received a bad rap, as we tend to associate them with the where’s-the-fish? variety our moms purchased when we were kids. But you can make them a healthful, organic meal for adults and kids alike by serving homemade fish sticks with this delicious dipping sauce.

All of the ingredients should be available at your local natural and organic food store.

Remoulade Dipping Sauce
Makes 1 cup
 
2 tablespoons lemon juice
3/4 cup canola oil
1/4 cup chopped green onion
1/4 cup chopped onion
2 tablespoons chopped celery
1 teaspoon prepared horseradish
1 tablespoon Creole or whole-grain mustard
1 tablespoon prepared yellow mustard
1 tablespoon ketchup
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
 
Place all ingredients in a food processor and process 30 seconds. Use immediately or refrigerate up to 3 to 5 days in an airtight container.
 
Recipe and photo courtesy of The Catfish Institute and CanolaInfo