Comments on: Healthy Organic Recipe Substitutions

By: Healthy Organic Recipe Substitutions OrganicAuthority com | Green Tea Fat Burner

Mon, 08 Jun 2009 02:14:10 +0000

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By: OrganicAuthority com Organic Blog Healthy Organic Recipe | Cast Iron Cookware

Tue, 26 May 2009 21:38:53 +0000

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By: Sarah

Sarah — Fri, 27 Mar 2009 13:30:22 +0000

hello,
i’m an RNCP and i just wanted to comment on the whole low-fat/no-fat situation.
low/no-fat products and foods are unnatural in our diet throughout evolution. In no other time in history (other than the last 50yrs or so)have people separated fat from protein (milk, meat, yogurt, etc.)
we need the fat portion of foods to digest and absorb the protein portion (so that we don’t create allergies)and we also get essential fat-soluble vitamins (A, D, E, K) from those fat portions of food (people are currently very deficient in these crucial nutrients.)
Fat also gives us satiety so we don’t over-eat!!!
Always chose FULL FAT foods over low-fat/no-fat foods!!
and always chose organic options