Miner’s Lettuce: Great Source of Vitamin C

Move over, iceberg lettuce and romaine!

Spruce up your salad plate with miner’s lettuce, also referred to as Indian lettuce or winter purslane.

This mild green, known for its heart-shaped leaves, is available at farmers’ markets and natural/organic food stores from late winter to early spring.

The lettuce was named after old-time California gold miners, who ate it to boost vitamin C consumption and prevent scurvy. Usually featured in raw salads, Miner’s lettuce may also be substituted for spinach in cooked dishes.

If you’d like to grow your own crop, organic seeds for this hardy green may be purchased online from Cottage Grove, OR-based Territorial Seed Company ($3.05 to $14.95).

Get the Recipe: Wild Miner’s Lettuce Salad, with blue cheese, dried cranberries, toasted pine nuts, vinaigrette and citrus zest

Like the Look? Wear an organic Miner’s Lettuce T-Shirt.

Photo courtesy of MarxFoods.com/Flickr

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  • seattle chiropractor  January 11, 2011 at 8:40 pm

    I’m going to look for this at my local farmer’s market!

    It all starts with you and the choices you make when buying your food. So please spread the word. If more of us begin to refuse GM foods, food manufacturers will have no choice but to listen.

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