The fact that he is a prominent physician and has written a book does not give him an authority on every body type and metabolism type out there. The studies that exist, if you look closely, are often trying to extrapolate data from 35 to 50 people at a time to a U.S. population of over 304 million people. This is getting to be ludicrous.

People need to listen to their own bodies and develop their own approach. There are too many factors, work schedules, life styles, etc. for a one-size fits all approach to scheduling one’s diet. I agree with the healthy and organic meals advocated, just not the broad generalization.