Having lived through 4 years of mouth metal back in the day, I know how Halloween treats like caramel apples and popcorn balls can wreak havoc with just a few bites. Is it any coincidence that October is National Orthodontic Health Month?
The good news: The American Association of Orthodontists has provided the following list of best and worst Halloween treats.
Opt for treats that are soft and easy to chew:
- Soft, melt-in-your-mouth chocolates
- Peanut butter cups
- Peeled, thinly sliced apples
- Ice cream
Treats to Avoid
Pass on treats that are sticky, hard, chewy or crunchy:
- Jelly beans or taffy
- Hard pretzels
- Hard candies
- Popcorn (including unpopped kernels)
- Taco chips
Of course, anyone who indulges in sweets—with or without braces—should do so in moderation and brush and floss afterward. A diet rich in calcium is also essential to optimum dental health.
For Your Organic Bookshelf: Surviving Braces: A Guide of Tips, Recipes & More to Help You Get Through Orthodontic Treatment