Comments on: The Breakfast/Weight-Loss Connection

By: alex farguson

alex farguson — Tue, 06 Oct 2009 07:57:56 +0000

Please, can you PM me and tell me few more thinks about this, I am really fan of your blog…

By: markez linda

markez linda — Tue, 06 Oct 2009 06:59:46 +0000

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By: Acai alive berry

Acai alive berry — Mon, 23 Mar 2009 07:35:00 +0000

I think its better to eat complete diet except too much fats or intake of beverages…there are many of them who think that eating should not be done to much extent so that they would control their weight..but unfortunately they will increase their weight and decrease the strength of their immune system

By: flax seed

flax seed — Tue, 22 Jan 2008 18:47:43 +0000

Right! skipping breakfast or skipping meals in general as a method of weight loss is not a sustainable option for this could only slow down metabolism. If you are leading a sedentary lifestyle, then that would only compound your woes. Doctor's usually prescribe eating frequent smaller meals than binging it all at lunch or dinner. Supplementation also helps with weight loss. Omega 3 enriched food such as flax seed helps regulate metabolism, BS and BP. Moreover, the husk of its kernels are packed with dietary fibers that will surely help in weight loss.