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    " . . . The quality of the fruits and vegetables available at grocery stores is terrible. Most are laden with toxic substances, such as sulfates on grapes, pesticides . . . many times fruits and vegetables are imported from foreign countries that use toxic pesticides that are illegal in the United States."
    As stated by Dr. Ronald Steriti in our article Antioxidants and Organic Foods

The Perfect Organic Espresso

July 18th, 2008 - Barbara Feiner

We conclude this week’s online organic coffee seminar with a look at espresso.  

Espresso comes from the Latin word meaning “to press out.” Once available only at coffee bars, you can now make it at home in less than a minute. Here’s how:

  1. Make sure your espresso machine is clean and that you’re familiar with its operation. 
  2. Select a medium-dark espresso coffee that has been slow-roasted for a richer flavor. 
  3. Buy whole espresso beans from a natural/organic food store or supermarket. This guarantees freshness. Buy only as much as you’ll use in one week. 
  4. Grind your beans just before brewing. While aficionados prefer a burr grinder, a blade- or chopper-type grinder also works well, as long as you give it a shake or two to ensure even grinding. 
  5. To brew, begin with 2 tablespoons of ground espresso and 1½ ounces of fresh distilled or clean-tasting tap water per serving. Follow your machine’s brewing instructions. Remove the carafe immediately after the brewing cycle concludes. 
  6. Serve espresso in a warm demitasse cup. If you want to indulge, add a chocolate truffle on the side! 

Suggested Reading

Photo courtesy of Millstone Coffee

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