As summer kicks into high gear, mainstream supermarkets, natural and organic food stores, and farmers’ markets are filling their produce shelves with the freshest picks of the season.
Now’s a great time to consider ways to add more fruits and vegetables to your family’s diet. Summer smoothies are a perfect vehicle, providing a glassful of convenient, refreshing nourishment and a simple way to enjoy delicious fruit.
Our weekend recipe offers four servings of fruit in one glass! This recipe makes one 10-ounce serving. Double or triple the ingredients to make additional servings.
Three-Melon Smoothie
3/4 cup orange juice
2 scoops fat-free vanilla frozen yogurt
1/2 cup cubed cantaloupe
1/2 cup cubed honeydew melon
1/2 cup cubed watermelon
1 cup crushed ice
Place all ingredients in a blender, and blend until smooth. Pour smoothie into a large glass and garnish, if desired.
Also Try: Sweet Potato Pie Smoothies
Recipe courtesy of Minute Maid Premium Orange Juice
[...] As we revealed yesterday, smoothies are a great way to meet your daily requirements. Yesterday’s recipe for Three-Melon Smoothies had four servings of fruits and vegetables in one 10-ounce glass. Here are some tips for perfecting your organic smoothie: [...]
[...] Three-Melon Smoothie [...]