Waistline Survival Strategies
November 27th, 2008 - Barbara Feiner
A happy organic Thanksgiving from OrganicAuthority!
As today demonstrates, the holiday season presents myriad opportunities for get-togethers and parties.
The American Medical Association offers the following tips to help you navigate healthfully through the holidays, while still enjoying time with friends and family.
Don’t linger near the appetizers. It’s too easy to eat mindlessly while chatting with friends.
Limit your desserts. Take just a taste instead of a full serving.
Drink alcohol in moderation. Not only are alcoholic beverages full of empty calories and sugar, but drinking may lower inhibitions and cause you to eat foods you otherwise wouldn’t.
Fill your plate with fruits and veggies. They’re a much better choice than fried foods and creamy dips.
Take a walk. It’s a great way to catch up with family and friends while getting exercise.
“Thanksgiving and the rest of the holiday season is a great time to connect with family and friends and start planning for the new year ahead,” says J. James Rohack, MD, a cardiologist in Bryan, TX, and AMA president-elect. “By making wise food and drink choices and getting regular exercise, you can keep yourself happy and healthy all season long.”
For more tips and resources on how to improve diet, get more exercise, and reduce or eliminate unhealthy behaviors, check out the AMA’s Healthier Life Steps program.
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on Thursday, November 27th, 2008 at 8:34 am and is filed under Organic, Organic Food.
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