Chicken, Strawberry & Fennel Salad

June 9th, 2006 - Barbara Feiner

For me, cooking is most enjoyable on the weekend, when I don’t have to worry about writing deadlines or an appointment-packed schedule.

Here’s a perfect summer weekend recipe, featuring fresh ingredients available at your local natural and organic food store.

Chicken, Strawberry & Fennel Salad, dressed with a walnut-balsamic vinaigrette, goes great with a glass of Chardonnay. And here’s a bit of trivia: Did you know children rate strawberries as their favorite fruit?

Chicken, Strawberry & Fennel Salad

Prep time: 15 minutes

Makes 6 servings

  • 1/3 cup olive oil
  • 1/3 cup walnut oil
  • 2½ tablespoons balsamic vinegar
  • 1 tablespoon roasted garlic purée
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 lb. grilled chicken breast strips
  • 3 cups fresh strawberries, stemmed and sliced
  • 3 cups thoroughly cleaned, thinly sliced fennel bulb
  • 3 cups shredded radicchio
  • 3/4 cup basil leaves
  • 1½ cups toasted walnut halves
  1. To make the vinaigrette: In a blender or food processor, purée oils, vinegar, garlic purée, salt and pepper until emulsified.
  2. In a large bowl, toss the chicken, strawberries, fennel, radicchio, basil and walnuts with the vinaigrette.
  3. To serve, mound equal amounts of salad on six plates.

Recipe and photo courtesy of the California Strawberry Commission

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Favorite Chicken Salad

March 20th, 2006 - Barbara Feiner

Favorite Chicken SaladI’ll admit it: There are times when I simply don’t feel like cooking. Perhaps it’s been an extremely long workday or, even worse, the cupboard is a bit on the bare side.

That’s when I like to raid the refrigerator for staples I’ve picked up at my local natural and organic food store. Within minutes, I can whip up a high-fiber, protein-rich salad that’s extremely satisfying.

The combination of flavorful chicken, sweet-and-sour cranberries and pungent blue cheese—plus the crunch of salad greens and almonds—makes this salad high in both nutrients and taste. The chicken is packed with protein and limited in fat and calories. And if you prefer a slice of bread instead of crackers, opt for organic whole-grain breads like whole wheat, spelt, pumpernickel and rye, which are chock-full of nutrients and fiber.

Favorite Chicken Salad

Makes 1 entrée serving

2 cups mixed spring greens
1 tablespoon dried cranberries
1 tablespoon toasted almonds
1 oz. crumbled blue cheese
2 tablespoons nonfat vinaigrette
2 oz. sliced chicken breast 
6 low-fat crackers

Simply add all ingredients (except the crackers) to a bowl and mix well.

Total calorie count: 370

Recipe and photo courtesy of Boar’s Head

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