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    " . . . The quality of the fruits and vegetables available at grocery stores is terrible. Most are laden with toxic substances, such as sulfates on grapes, pesticides . . . many times fruits and vegetables are imported from foreign countries that use toxic pesticides that are illegal in the United States."
    As stated by Dr. Ronald Steriti in our article Antioxidants and Organic Foods

Chiles Rellenos

November 6th, 2009 - Barbara Feiner

Veggie burgers remain an underutilized alternative to meat. Our weekend recipe features the black bean variety, which brings some south-of-the-border flavor to your table. 

Combining poblano peppers, black beans, rice, cilantro and queso fresco (a staple in many Mexican dishes), this entrée was created by Chef Alex Eusebio, a Top Chef contestant (Season 5) and former partner/executive chef at the now-defunct Restaurant 15 in Los Angeles. 

All of the ingredients should be available at your local natural and organic food store.

Chiles Rellenos

Makes 6 servings

6 medium poblano peppers
4 black bean veggie burgers
1/2 cup finely chopped onions
1 teaspoon vegetable oil
3/4 cup cooked black beans (drained and rinsed if you’re using canned beans)
1 tablespoon water
3/4 cup cooked rice
3 tablespoons chopped fresh cilantro
3/4 cup crumbled queso fresco (or shredded Monterey Jack cheese)

 

  1. Cut a lengthwise slit in each pepper. Place on foil-lined baking sheet. Bake at 425°F for 25 to 30 minutes, or until peppers blacken. Remove from oven.
  2. Wrap hot peppers in foil. Let stand for 10 minutes at room temperature.
  3. Using a spoon, remove seeds from insides of peppers. Gently pull skin off outsides of peppers in strips, leaving peppers in one piece. Set aside.
  4. Meanwhile, remove veggie burgers from package. Place on microwave-safe plate. Loosely cover and cook on medium-high (70% power) for 1½ to 2 minutes, or until partially thawed. Be sure to rearrange and turn over each veggie burger after 1 minute.
  5. In a large skillet, cook onions in hot oil over medium heat about 1 minute, or until translucent.
  6. Crumble veggie burgers into onion mixture. Cook, uncovered, for 3 to 4 minutes, or until heated through.
  7. Stir in beans and water. Reduce heat to low. Cook, uncovered, for 1 to 2 minutes.
  8. Stir in rice and cilantro. Remove from heat.
  9. Stuff peppers with burger mixture. Place in shallow baking pan, slit side up. Top with queso fresco. Bake at 350°F for 10 to 12 minutes, or until heated through and cheese has melted.

Organic Flavors of Mexico

Recipe and photo courtesy of Gardenburger

Cilantro Delivers Health Benefits

November 5th, 2009 - Barbara Feiner

If you enjoy ethnic food, you’re no stranger to cilantro.

From Thai (Thai Roasted Squash Soup) and Indian (Indian Chickpea Dip, Madras Curry Dip for Fish/Seafood) cuisine to Mexican (Golden Guacamole, Harvest Stuffed Squash, Granny Smith Guacamole) and Middle Eastern (Middle Eastern Meatballs) dishes, this fragrant herb is a seasoning staple.

Also called Chinese or Mexican parsley, cilantro is the leafy part of the coriander plant. In folk and holistic medicine, it has been used to settle the stomach, relieve anxiety, lower cholesterol levels, help control diabetes, reduce inflammation and treat infections.

Modern medical research has confirmed the herb’s healing powers. In the August issue of Environmental Nutrition, registered dietitian Sharon Palmer cites cilantro’s antioxidant properties, which “may be due to their rich phytonutrients profile that scientists are beginning to identify.”

Researchers at the University of California, Berkeley, also discovered that dodecenal—an antibacterial compound found in cilantro—can help kill Salmonella in foods. This finding led them to explore its use as a natural food additive. The researchers found cilantro to be a “potent antibiotic” and encouraged consumers to eat more fresh salsa. That said, they remind us that it’s no substitute for proper food handling.

Tune in tomorrow for our weekend recipe for Chiles Rellenos, which features a healthy dose of cilantro. 

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