America’s Poor More Likely to Buy Tainted Produce

April 12th, 2010 - Barbara Feiner

Residents in poor neighborhoods have historically lacked access to fresh fruits and vegetables. To make matters worse, they tend to have the highest percentage of fast-food restaurants, making healthful eating a challenge. 

Now, a new study reveals that bacteria, mold and yeast levels on fresh produce may be higher in low socioeconomic areas. 

Researchers at Drexel University in Philadelphia compared bacteria, yeast and mold levels on identical products sold in six area neighborhoods, three of which had the city’s highest poverty levels. Among the poorest groups, consumers were often forced to depend on small markets that offered less variety in fruits and vegetables. 

The researchers found that ready-to-eat salads and strawberries sold in stores in the poorer neighborhoods had significantly higher counts of microorganisms, yeasts and molds. Cucumbers had higher yeast and mold levels, while watermelon contained more bacteria.

The Science of Rot 

“Food deteriorates when there is microbial growth,” says study coauthor Jennifer Quinlan, PhD, a Drexel professor of nutrition and biology, whose study will be published in next month’s American Journal of Preventive Medicine

“Bacterial count is used to determine the quality of the produce, and it was poorer quality—closer to being spoiled,” she says. “Three of the things that had a higher bacteria count—strawberries, ready-to-go salad and fresh-cut watermelon—have been associated with foodborne illnesses.” 

Inferior produce discourages residents from adding fruits and vegetables to their diets, and smaller neighborhood stores may lack the infrastructure to handle produce safely, Dr. Quinlan notes. 

“The food may be of poorer quality to begin with,” she says. “Then, it may be transported to the stores and not be refrigerated properly. 

“Large supermarkets have entire units focused on food safety, refrigeration and sanitation, while a small facility with only one or two people may not have the resources.”

Basic Safety Steps 

Don’t buy fresh-cut produce unless it’s refrigerated at the point of sale. 

In addition, shoppers should thoroughly wash produce, advises Shelley Feist, executive director of the Partnership for Food Safety Education in Arlington, VA. 

“Whole fresh produce should be rinsed under running tap water just before eating, and produce should be kept separate from meat, poultry, raw eggs and fish to avoid cross-contamination,” she says. 

For Your Organic Bookshelf: Ordinary Poverty: A Little Food and Cold Storage

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Do Pesticides Take Nutrients Out of Fruits and Vegetables?

October 1st, 2009 - Gerald "Gerry" Pugliese

STRAWBI bought a bag of non-organic apples the other day and when I opened it up they all felt greasy. I’m not germ-phobic or anything, but it was creepy.

I wash them, but I’m sure a lot of people peel the skin off just to be safe.

My grandparents thought peels were kryptonite. No apple or pear had a chance. They all got eaten in the nude.

But some say peels are loaded with nutrients and carving them off is a waste, another reason to buy organic.

So to keep the peel intact, and most importantly eaten, stick with organic fruits and vegetables avoids the whole problem.

Another claim, and I’ve never heard this before, is foods grown with pesticides prevent nutrients, like vitamin C in peppers, from reaching the final product.

I guess at the end of the day just buy organic. It tastes the same and some say it tastes even better, but truth be told, I’ve never notice the taste thing.

Via The Daily Orange.

Image credit: marfis75

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Strawberry Cereal Shake

September 25th, 2009 - Barbara Feiner

Cereal in a milkshake?

Absolutely!

With the right ingredients, you can drink a hearty breakfast that offers protein, fruit and fiber.

Today’s recipe is great for busy morning breakfasts—a grab-and-go option for readers who tend to skip the most important meal of the day.

All of the ingredients should be available at your local natural and organic food store.

Strawberry Cereal Shake

Makes 1 serving

1 cup fat-free milk
1 cup unsweetened frozen strawberries
1/2 cup bran cereal with dates, raisins and nuts
1 tablespoon honey

  1. Place all ingredients in a blender container; cover.
  2. Blend on high speed for 30 seconds, or until well blended.
  3. Pour into a large glass. Serve immediately.

Recipe courtesy of Post Classic Cereals

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Kiwi Vesper (Cocktail & Mocktail)

May 29th, 2009 - Barbara Feiner

A vesper is a martini-style cocktail that first became popular in the James Bond novel Casino Royale, written in the 1950s by the talented Ian Fleming. Bond instructs the bartender how to prepare his drink, and we can reasonably assume it’s shaken, not stirred.

Our weekend recipe is a summery, party-ready variation, with kiwifruit as the star attraction. If you’d prefer to make a mocktail, substitute 6 ounces of white grape juice and a dash of bitters for the alcohol.

Prep time is only 3 minutes, and most of the ingredients should be available at your local natural and organic food store. Cheers!

Kiwi Vesper

Makes 2 cocktails

2 kiwis, peeled and chopped
2 ounces vodka
2 ounces gin
2 ounces Lillet Blanc (a French wine made with citrus liqueur)
1 cup ice

Muddle kiwifruit, vodka, gin, Lillet Blanc and ice in cocktail shaker. Shake all ingredients; strain into two sugar-rimmed martini glasses. Garnish with unpeeled kiwifruit slice.

Recipe and photo courtesy of Zespri Kiwifruit

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Organic Kiwifruit

May 28th, 2009 - Barbara Feiner

Kiwifruit, often called “kiwis,” is a perfect summer fruit—juicy, nutritious and versatile. Many people fail to realize the fuzzy brown skin is edible, once you rinse and dry the fruit. Like many, I peel the skin and add fresh kiwi slices to a summery organic fruit salad.

Kiwifruit was first discovered in China about 700 years ago, and it eventually made its way to England. By the early 1900s, plant cuttings and seeds reached the United States and New Zealand. The latter started exporting the newly named “Chinese gooseberry” to America in the early 1960s, and we renamed it the kiwifruit in honor of New Zealand’s national bird.

Today, kiwis are available year-round. They’re low in calories and a great source of vitamin C, potassium and fiber.

When purchasing them, avoid fruits with bruises, soft spots, wrinkles or other signs of damage. Fruit should be firm and allowed to ripen at home for a juicier flavor. You’ll know your kiwi is ripe when it’s plump and slightly soft to the touch, with a fragrant smell.

Ripen kiwis for about 3 to 5 days at room temperature. To expedite ripening, place the fruit in a paper bag for a day or two. Kiwis can be stored in the fridge for up to a week.

Kiwis are a natural meat tenderizer because they contain an enzyme called actinidain—also found in papayas, pineapples and mangos. Simply cut a kiwi in half, and rub it over the meat. You can also chop and mash the fruit, and spread it over the meat or add it to a marinade.

Tune in tomorrow for our weekend recipe: a refreshing kiwi cocktail/mocktail.

Read More:Organic Kiwifruit

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