Legendary Southern-Style Barbecue

September 13th, 2006 - Barbara Feiner

Barbecue season is winding down, and I hope you’ve had a chance to grill your favorite organic foods: beef, chicken, pork, fish, seafood and vegetables.

Determining who makes the “world’s best” barbecue always starts an argument. Southern barbecue, with its rich tradition of cooking meat slowly over a wood fire, offers a distinctive style and unique flavor. Great pitmen compete in myriad barbecue showdowns in the South, including the Jack Daniel’s World Championship Invitational Barbecue Contest, held annually in Lynchburg, Tennessee. And while the definition of “best barbecue” varies among regions, there are a few standard barbecue traditions that hold true throughout the Southern BBQ belt and beyond.

For one, barbecue in the South usually means pork, but there are a few exceptions. Beef is most often the meat of choice for Texas barbecue, and mutton is used in parts of Kentucky.

Another sticking point for Southern barbecue is the sauce. Most would agree that bathing your barbecue with a perfectly seasoned, balanced sauce makes the difference between ho-hum and sublime. Many sauces contain ingredients like molasses, brown sugar, tomato paste, Worcestershire sauce, cider vinegar, black pepper, onion, celery, garlic, mustard, cayenne pepper, vegetable oil and salt, with some variations. And while there are some true Southerners who would take issue with any barbecue sauce that’s simply not their own, there are a few bottled sauces that can make your celebration simpler, while still holding true to Southern barbecue traditions.

Yet another longstanding tradition at Southern barbecues are the sides and accompaniments. Some of the most popular dishes to complement a traditional barbecue meal include old standards like cole slaw and baked beans. Modern-day Southern cooks are more willing to welcome a wider array of accompaniments.

So, light the grill and get ready to end the season in Southern barbecue style. Check out last Friday’s recipe for Southern-Style Cole Slaw. Tomorrow, I’ll feature Bacon-Wrapped Barbecued Shrimp, and Friday brings Backyard Brawl Baked Beans.

Suggested Reading

Searching for the Dixie Barbecue: Journeys in the Southern Psyche

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Beefing Up the Grill

August 16th, 2006 - Barbara Feiner

Last Saturday, I provided a recipe for Mushroom Merlot Burgers. If you try them, let me know what you think!

So, who taught you to grill a decent hamburger or steak on your barbecue? According to Chef Richard Chamberlain, owner of Chamberlain’s Steak and Chop House in Dallas, it may be time for a crash course in Grilling 101.

“People love beef, but many don’t know how to cook lean cuts,” he says. He recommends purchasing The Healthy Beef Cookbook, which offers “more than 130 delicious and healthy lean beef solutions that are easy to prepare for anyone.”

Chef Chamberlain, in cooperation with the National Cattlemen’s Beef Association, offers the following grilling tips:

  • When grilling a “tapered” piece of beef, place the thinner end away from the fire to cook the meat evenly.
  • Be patient. Too much turning does not cook beef properly.
  • Turn steaks and roasts with tongs, not with a fork. A fork will pierce the beef and allow flavorful juices to escape.
  • If you forget to marinate beef in the morning for a stir-fry or salad, simply slice it into strips. The marinating time will be cut to only 20 minutes.

The Power of Umami

Did you know your taste buds have a fifth taste, in addition to sweet, salty, bitter and sour?

Known as umami (oo-MOM-ee), from the Japanese word for “delicious,” this fifth taste is described as meaty and savory, as characterized by the flavor of beef. Pairing umami-rich foods like beef with tomatoes, wine, soy sauce, mushrooms, cheese, corn, spinach or beets can add an explosion of flavor the next time you grill.

Note: Because you are committed to organic living, OrganicAuthority.com recommends using certified organic foods, when available, in all recipes to maximize flavor and nutrition, while minimizing your risk of exposure to pesticides, chemicals and preservatives.

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