January 25th, 2013 - Jill Ettinger

A recent study conducted by researchers at the Harvard School of Public Health has found a connection between high blood levels of certain antioxidants found in plant foods and higher levels of optimism.
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Is Kale the New Prozac? Vegetables Linked to Better Mood
Tags: antioxidants, better mood, carotenoids, healthy vegetables, kale, optimism, prozac, vegetables
Posted in Green Living, Health, Organic, Organic Food, Organic Living | Comments Off
October 18th, 2009 - Barbara Feiner

If you’ve been thinking about starting an organic vegetable garden, choosing your plants initially may seem overwhelming.
The experts at Bonnie Plants, a green-gardening plant wholesaler in Union Springs, AL, recommend these six fast-growing, cold-hardy crops for fall gardeners:
Winterbor Kale
- A nutritious leafy green
- A vigorous producer that endures winter easily, even in very cold climates
- Cut the outer leaves so the center can continue growing; space transplants about 12 inches apart
Georgia Collards
- Similar to kale, with a stronger, sweet-cabbage flavor
- Leaves taste best when young
- Space transplants 36 inches apart
Romaine Lettuce
- Richer in vitamins, minerals, fiber and phytonutrients than other popular lettuces
- Heart-healthy
- Space transplants 18 inches apart
Early Dividend Broccoli
- Popular, productive and easy to grow
- High in fiber and calcium
- Set transplants 18 inches apart
Mustard Greens
- Nutritious, with spicy leaves that taste sweeter when nipped by frost
- Fast-growing
- Space plants 12 inches apart
Arugula
- Fast-growing, peppery-tasting leafy green that’s great in salads
- Promotes bone health
- Especially high in vitamins A, C and K
Photo courtesy of ARA
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6 Great Veggies for Gardening Newbies
Tags: arugula, broccoli, collard greens, kale, leafy greens, lettuce, mustard greens, Organic Food, organic gardening, romaine, vegetables
Posted in Organic Living | 3 Comments »