June 21st, 2009 - Barbara Feiner

Make Father’s Day festive with this colorful, healthful fruit dessert, featuring kiwis in the lead role. (Best supporting actors: peaches, pineapples, strawberries and bananas.)
Younger children can help assemble Summer Fruit Kebabs, and older kids can help Dad grill them.
Prep time is 15 minutes, marinating time is 30 minutes, and cook time is 10 minutes. All of the ingredients should be available at your local natural and organic food store.
Consider serving the kebabs with a refreshing Kiwi Vesper cocktail/mocktail or Watermelon Lemonade with Kiwifruit Splash.
Nutrition Note: A two-piece serving of kiwifruit has twice the vitamin C of an orange, as much potassium as a banana and as much fiber as a serving of bran flakes—all for less than 100 calories and around $1.
Summer Fruit Kebabs
Makes 8 servings
2 green kiwis, peeled and cut into halves
2 tablespoons lemon juice
1/2 cup honey
1 teaspoon fresh ginger, grated
1/2 teaspoon ground cinnamon
8 green kiwis, peeled and cut in half widthwise
2 peaches, peeled, pitted and cut into 1-inch pieces
1/2 pineapple, peeled, cored and cut into 1-inch pieces
8 strawberries, hulled
2 bananas, peeled and cut into 1-inch pieces
8 wooden skewers
- To make kiwi glaze, purée first two kiwis, lemon juice, honey, ginger and cinnamon in food processor until smooth. Do not crush kiwifruit seeds; set aside.
- Place prepared fruit in large bowl. Pour puréed kiwifruit glaze over fruit and gently toss to coat. Marinate for 30 minutes.
- Arrange mixed fruits on skewers. Brush grill with oil. Preheat grill.
- Grill fruit over medium heat for 5 minutes on each side, brushing with kiwifruit glaze until light brown. Serve immediately.
Recipe and photo courtesy of Zespri Kiwifruit
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Summer Fruit Kebabs
Tags: fruits, kiwi, Organic Food, recipes
Posted in Organic Food Recipes | 1 Comment »
May 29th, 2009 - Barbara Feiner
A vesper is a martini-style cocktail that first became popular in the James Bond novel Casino Royale, written in the 1950s by the talented Ian Fleming. Bond instructs the bartender how to prepare his drink, and we can reasonably assume it’s shaken, not stirred.
Our weekend recipe is a summery, party-ready variation, with kiwifruit as the star attraction. If you’d prefer to make a mocktail, substitute 6 ounces of white grape juice and a dash of bitters for the alcohol.
Prep time is only 3 minutes, and most of the ingredients should be available at your local natural and organic food store. Cheers!
Kiwi Vesper
Makes 2 cocktails
2 kiwis, peeled and chopped
2 ounces vodka
2 ounces gin
2 ounces Lillet Blanc (a French wine made with citrus liqueur)
1 cup ice
Muddle kiwifruit, vodka, gin, Lillet Blanc and ice in cocktail shaker. Shake all ingredients; strain into two sugar-rimmed martini glasses. Garnish with unpeeled kiwifruit slice.
Recipe and photo courtesy of Zespri Kiwifruit
Read More:
Kiwi Vesper (Cocktail & Mocktail)
Tags: beverages, cocktails, fruit, kiwi, mocktails
Posted in Organic Food Recipes | 3 Comments »
May 28th, 2009 - Barbara Feiner
Kiwifruit, often called “kiwis,” is a perfect summer fruit—juicy, nutritious and versatile. Many people fail to realize the fuzzy brown skin is edible, once you rinse and dry the fruit. Like many, I peel the skin and add fresh kiwi slices to a summery organic fruit salad.
Kiwifruit was first discovered in China about 700 years ago, and it eventually made its way to England. By the early 1900s, plant cuttings and seeds reached the United States and New Zealand. The latter started exporting the newly named “Chinese gooseberry” to America in the early 1960s, and we renamed it the kiwifruit in honor of New Zealand’s national bird.
Today, kiwis are available year-round. They’re low in calories and a great source of vitamin C, potassium and fiber.
When purchasing them, avoid fruits with bruises, soft spots, wrinkles or other signs of damage. Fruit should be firm and allowed to ripen at home for a juicier flavor. You’ll know your kiwi is ripe when it’s plump and slightly soft to the touch, with a fragrant smell.
Ripen kiwis for about 3 to 5 days at room temperature. To expedite ripening, place the fruit in a paper bag for a day or two. Kiwis can be stored in the fridge for up to a week.
Kiwis are a natural meat tenderizer because they contain an enzyme called actinidain—also found in papayas, pineapples and mangos. Simply cut a kiwi in half, and rub it over the meat. You can also chop and mash the fruit, and spread it over the meat or add it to a marinade.
Tune in tomorrow for our weekend recipe: a refreshing kiwi cocktail/mocktail.
Read More:
Organic Kiwifruit
Tags: fruit, kiwi
Posted in Organic Food | 2 Comments »