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    " . . . The quality of the fruits and vegetables available at grocery stores is terrible. Most are laden with toxic substances, such as sulfates on grapes, pesticides . . . many times fruits and vegetables are imported from foreign countries that use toxic pesticides that are illegal in the United States."
    As stated by Dr. Ronald Steriti in our article Antioxidants and Organic Foods

6 Great Veggies for Gardening Newbies

October 18th, 2009 - Barbara Feiner

If you’ve been thinking about starting an organic vegetable garden, choosing your plants initially may seem overwhelming. 

The experts at Bonnie Plants, a green-gardening plant wholesaler in Union Springs, AL, recommend these six fast-growing, cold-hardy crops for fall gardeners: 

Winterbor Kale

  • A nutritious leafy green
  • A vigorous producer that endures winter easily, even in very cold climates
  • Cut the outer leaves so the center can continue growing; space transplants about 12 inches apart 

Georgia Collards

  • Similar to kale, with a stronger, sweet-cabbage flavor
  • Leaves taste best when young
  • Space transplants 36 inches apart  

Romaine Lettuce

  • Richer in vitamins, minerals, fiber and phytonutrients than other popular lettuces
  • Heart-healthy
  • Space transplants 18 inches apart 

Early Dividend Broccoli

  • Popular, productive and easy to grow
  • High in fiber and calcium
  • Set transplants 18 inches apart 

Mustard Greens

  • Nutritious, with spicy leaves that taste sweeter when nipped by frost
  • Fast-growing
  • Space plants 12 inches apart 

Arugula

  • Fast-growing, peppery-tasting leafy green that’s great in salads
  • Promotes bone health
  • Especially high in vitamins A, C and K

Photo courtesy of ARA


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