February 3rd, 2006 - Barbara Feiner
This week, I introduced Organic Authority’s Cooking School, focusing on:
When You Can’t Find Organic Ingredients…
Homemade Organic Tortilla Strips
Cooking with Organic Dried Beans
Hot Trend: Organic Chili Peppers
Now you’re ready to create the special tomato and mushroom soup that incorporates the week’s lessons. Note: Because you follow an organic lifestyle, Organic Authority recommends using certified organic ingredients, when available, in all recipes to minimize your risk of exposure to pesticides, chemicals and preservatives.
Latin Tomato and Huitlacoche Soup
Hot, corny, spicy and thick with beans, this soup satisfies all those south-of-the-border cravings in one lusty dish. If you can’t find huitlacoche (weet-la-coach-aye), use sautéed portobello mushrooms.
1/2 cup dried black beans soaked or 1½ cups drained canned black beans
6 cups light chicken stock or canned low-sodium chicken broth
1 cup shredded cooked chicken meat
1 cup fresh or frozen corn kernels
1/2 cup fresh or canned tomato puree
4 scallions, trimmed and thinly sliced, green and white parts kept separate
One large Anaheim chili, with or without seeds, or other chili, stemmed and thinly sliced
1/2 cup (2 ounces) huitlacoche, fresh or frozen (see note, below) or 3 cups cubed portobello caps (about 4 ounces)
1 tablespoon olive oil (as needed)
1/2 cup (loosely packed) fresh cilantro leaves
1 tablespoon fresh lime juice
Kosher or sea salt and freshly ground black pepper
One recipe Homemade Organic Tortilla Strips

- Place the beans in a small saucepan of simmering water. Cook, uncovered, until tender, about 45 minutes. Add hot water, if necessary, to keep the beans well submerged. Drain the beans.
- Combine the stock, meat, corn, tomato puree, whites of scallion, chili and beans in a medium-size sauce pan over high heat and bring to a boil. Reduce the heat; cover and simmer for 15 minutes.
- Stir in the huitlacoche. (If using portobellos, sauté them in 1 tablespoon olive oil over medium heat, until the mushrooms give up their liquid. Remove from the heat and add to the soup.) Add the cilantro, lime juice and scallion greens, and simmer for 2 minutes. Season to taste with salt and pepper.
- Serve hot, sprinkling some of the tortillas strips over each bowl of soup.
Note
Huitlacoche (Mexican corn fungus) is available canned, frozen and occasionally fresh, in different size pieces. Frozen huitlacoche is preferable because it retains a better texture than canned. When chopped, huitlacoche darkens dishes to which it is added; to minimize the darkening of this soup, choose small, peanut-sized huitlacoche, which can be added to the soup whole, or slightly larger pieces that will only need to be cut in half before adding them to the soup. Larger pieces, which will have to be chopped or cut several times to make the proper size pieces, will darken the soup more.
Recipe reprinted with permission from The Mushroom Lover’s Mushroom Cookbook and Primer, by Amy Farges, © 2000, Workman Publishing Company, Inc., New York. All rights reserved.
Read More: Latin Tomato and Huitlacoche Soup
Tags: food recipes, latin recipes, organic ingredients, soup, tomato Posted in Organic, Organic Food | Comments Off
February 2nd, 2006 - Barbara Feiner
Browse through recipes for organic Mexican, Thai, Indian or Vietnamese cuisine, and you’ll likely see chili peppers listed as a key ingredient. It surprises many organic foodies to learn that fresh chili peppers are a nutritional best bet: They’re rich in vitamin C and beta-carotene, and some studies have found that capsaicin—the natural substance that gives chilies their spicy kick—may help reduce cholesterol levels.
Several types of organic chili peppers are available at your local natural foods market, each with a distinctive color and heat level. Anaheim chilies, which this week’s Organic Authority Cooking School recipe calls for, are the most common variety found in the United States. They may be green or red (usually green), mild to moderately hot. Poblanos and jalapeños are hotter, while serrano and habañero peppers are the true scorchers. Chipotles (dried, smoked jalapeños) have become incredibly popular in recent years for their smoky flavor and medium heat.
Pick a Pepper
Fresh chilies are available year-round, so you can enjoy organic main dishes throughout the seasons. When buying chilies, make sure they’re firm, with shiny, unwrinkled skins. If you notice black or soft spots, pick another pepper. Unwashed peppers may be refrigerated for up to 2 weeks if you wrap them in a paper towel and check them regularly for loss of freshness. Avoid storage in a plastic bag, which accelerates spoilage.
Ouch!
The most important caveat when cooking with fresh chili peppers is to practice proper preparation techniques to avoid burns. Capsaicin can burn your hands, so always wear rubber gloves when chopping. Wash peppers before slicing them and removing their seeds and ribs—and always wash your hands thoroughly after touching chilies. Avoid touching your eyes or other mucous membranes.
Helpful tip: If you soak fresh chili peppers in cold water 1 hour before using them, they’ll lose some of their heat.
January’s Organic Authority Cooking School
Welcome to Organic Authority’s Cooking School!
When You Can’t Find Organic Ingredients…
Homemade Organic Tortilla Strips
Cooking with Organic Dried Beans
The Recipe: Latin Tomato and Huitlacoche Soup
Read More: Hot Trend: Organic Chili Peppers
Tags: chili peppers, herbs and, Organic Food, organic ingredients Posted in Organic, Organic Food | Comments Off
February 1st, 2006 - Barbara Feiner
Many soup recipes like the one featured in this week’s Organic Authority Cooking School call for fiber-rich dried beans. If you’re pressed for time, you can substitute canned organic beans, which provide an easy shortcut. I find, however, that you sacrifice a bit of flavor, and your beans may turn mushy. If you do take this route, always drain the beans before adding them to your soup.
Dried beans require soaking time before you add them to a soup or other dish. There are two key reasons:
- You soften the beans by rehydrating them.
- You eliminate some of the natural substances that cause gas or flatulence, thereby facilitating digestion.
Method #1: Overnight Soak
Place your beans in a pot. Cover them with cold water (about 4 inches about bean level). Leave them on the kitchen counter overnight, allowing them to soak for at least 12 hours. Drain the pot before adding the beans to your soup.
Method #2: Quick Boil
You can accelerate the soaking process with quick-boiling. Add beans to a pot, covering them with cold water (again, about 4 inches above bean level). Bring them to a boil, and boil for 2 to 3 minutes. Turn off the heat and let them stand, covered, for about an hour. Drain the pot before adding the beans to your soup.
Organic Shopping List
This week’s recipe, which will be posted on Friday, calls for 1/2 cup dried black beans (also called “turtle” beans) or 1½ cups canned black beans (drained). Why the difference in proportion? Dried beans will triple in size when you cook them.
January’s Organic Authority Cooking School
Welcome to Organic Authority’s Cooking School!
When You Can’t Find Organic Ingredients…
Homemade Organic Tortilla Strips
Hot Trend: Organic Chili Peppers
The Recipe: Latin Tomato and Huitlacoche Soup
Read More: Cooking with Organic Dried Beans
Tags: beans, food recipes, homemade recipes, Organic Food Recipes, organic ingredients Posted in Organic, Organic Food | 4 Comments »
January 30th, 2006 - Barbara Feiner
As promised, Organic Authority’s Cooking School is now in session! This week, I’ll focus on seasonal organic foods, shopping shortcuts and basic preparation techniques so even inexperienced cooks can whip up an organic gourmet meal. Each day, I’ll cover a specific component of our recipe for a unique Latin tomato and mushroom soup, with the complete recipe posting on Friday. You can shop for organic ingredients during the week and put on your chef’s hat this weekend.

Huitlacoche mushrooms
Today’s topic is shopping for organic mushrooms. Our recipe calls for huitlacoche mushrooms—a black Mexican variety that is sometimes referred to as “corn smut.” Mushroom expert Amy Farges, author of The Mushroom Lover’s Mushroom Cookbook and Primer (click here for review), describes this species as “nature’s gift to cooks.” In Mexico, she notes, these mushrooms are often spread on tortillas or rolled inside tamales. As Farges acknowledges, huitlacoches can be hard to find in the United States, so most cooks substitute the canned variety, which can be found at ethnic markets or Mexican grocers. Unfortunately, they’re seldom organic.
So, what should you do when you can’t find an organic ingredient? Substitute! Our recipe suggests replacing them with organic portobello mushrooms.

Mushroom brush
Portobellos can be stored in the refrigerator for up to 10 days, according to Farges. You can also freeze them for up to one year. To avoid freezer burn, clean each mushroom with a dry mushroom brush; don’t use any water. Place individual portobellos on a baking sheet so they don’t touch. When they’re solidly frozen, remove them from the sheet and place them in freezer bags. You can then use them as needed, roasting them in a 350°F oven for about 45 minutes.
January’s Organic Authority Cooking School
Welcome to Organic Authority’s Cooking School!
Homemade Organic Tortilla Strips
Cooking with Organic Dried Beans
Hot Trend: Organic Chili Peppers
The Recipe: Latin Tomato and Huitlacoche Soup
Read More: When You Can’t Find Organic Ingredients…
Tags: food recipes, food shopping, Organic Food, organic ingredients Posted in Organic, Organic Food | Comments Off
January 9th, 2006 - Barbara Feiner
If you had to pick the “hot” new spice for 2006, which would it be?
You may be surprised to learn that cardamom tops the list, according to chefs interviewed at a recent American Culinary Federation conference.
“Use of this spice is going through the roof,” notes J. Hugh McEvoy, a certified executive chef with the ACF. In fact, industry statistics reveal cardamom sales have increased 650% over the last year.
Cardamom is one of the most common spices used in Indian cooking, cultivated from the dried, unripened fruit of the perennial Elettaria cardamomum. Tiny fragrant brown seeds are encased in green pods. (You may purchase cardamom as dried whole pods or ground seeds.) Many home cooks mispronounce the spice as “card-a-mon,” but notice that its name is correctly spelled with an “m” at the end.
Cardamom’s popularity may be attributed to Americans’ growing fascination with Indian cuisine, but it’s showing up in Asian, Arabic, Latin American and North African entrées, as well as Scandinavian desserts and coffee drinks, McEvoy notes.
This week, Organic Authority will feature a series of top chefs’ unique recipes featuring cardamom—from traditional Indian fare to one-of-a-kind desserts and spiced beverages. If you’d like to submit a recipe for consideration, please email me at [email protected]. In the meantime, stock your organic pantry with this highly flavorful spice.
Sources for Organic Cardamom
Frontier Natural Products Co-op
Mountain Rose Herbs
Well, Naturally Products Ltd.
Read More About Cardamom
Masala Chai
White Hot Chocolate
Mashed Sweet Potatoes and Apples with Pecan Streusel Topping
Cardamom Flan
Read More: A Passage to India
Tags: food recipes, herbs and spices, india, organic ingredients, recipes, spices Posted in Organic, Organic Food | Comments Off
November 16th, 2005 - Barbara Feiner
Chef David Lawrence knows that many consumers—even organic cooks who incorporate ample servings of fresh vegetables in their daily diets—have issues with Brussels sprouts.
“They’ve gotten such a bad rap over the years. Many people have bad memories associated with them from childhood, so they automatically assume they don’t like them,” says Chef Lawrence, a Los Angeles-based private chef, cooking instructor and coauthor of “KidShape Café”—a cookbook for parents who want to encourage healthful eating. (Visit his website for more information on the KidShape program.)
“Those same people are really surprised at how good this vegetable can be when it’s roasted at a high temperature and sprinkled with a bit of coarse salt,” he tells Organic Authority. “It’s a completely different taste experience!”
It’s also a very simple cooking technique.
“I just give them a quick rinse, cut off the tough ends and remove any yellow outer leaves,” Chef Lawrence says. “Then it’s as simple as tumbling them onto a large baking sheet and giving them a light drizzle of extra virgin olive oil and a good sprinkling of salt and pepper. The key is to roast them at a really high temperature until they’re just cooked through and the outer leaves are brown and crisp—about 20 to 25 minutes.”
Here’s his foolproof recipe. Note: Because you follow an organic lifestyle, Organic Authority recommends using certified organic ingredients, when available, in all recipes to minimize your risk of exposure to pesticides, chemicals and preservatives.
Roasted Brussels Sprouts
(Makes 6 servings)
1½ lbs. Brussels sprouts
Nonfat olive oil spray
Salt and pepper, to taste
- Preheat oven to 400°.
- Wash Brussels sprouts and pat dry on paper towels.
- Place in a single layer on a baking sheet. Spray lightly with olive oil spray, and sprinkle with salt and pepper.
Roast for 20 to 25 minutes until brown and crisp.
- Serve immediately.
“Let me assure you these are not those mushy, over-boiled, grayish-green things you remember,” Chef Lawrence says. “They are completely different when they are roasted: sweet and crunchy and—yes, it’s true—tasty.”
Read More: Roasting Organic Brussels Sprouts
Tags: cooking technique, Organic, Organic Brussels Sprouts, organic cooks, Organic Food, Organic Food Recipe, organic ingredients Posted in Organic Food | 9 Comments »
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