November 8th, 2009 - Barbara Feiner

Charlie, my dog-niece, is now 6 months old. As with 75% of pet owners, we consider her to be an important member of the family. She enjoys a variety of canine creature comforts: sleeping in bed with her “parents,” vacationing in the Hamptons and exercising during play dates with her pals.
The same mindset applies to Charlie’s food. My sister opts for a veterinarian-recommended dog food, made from only the most wholesome, organic, chemical-free ingredients—and she’s not alone.
“Gourmet foods and flavors once considered upscale and limited only to fine-dining establishments are now appearing in mass channels such as grocery stores and even in commercial dog food,” says Lucien Vendome, executive chef for Nestlé.
Dogs can also dine on pet foods that contain unique ingredients, such as fruits, vegetables and good-for-you grains. For example, some dog foods are now formulated with accents of antioxidant-rich cranberries and sweet potatoes. Others deliver excellent nutrition through whole grains like oatmeal and brown rice.
As more of us embrace a healthy lifestyle and eat natural and organic foods, we choose similar options for our pets. Purchases of natural/organic pet foods and treats have skyrocketed.
Nutritional supplements are another trend, with pet foods that support joints and omega fatty acids that promote a healthy skin and coat. Advanced formulas are available at veterinarians’ offices for pets with specific health conditions.
The Charlie Chronicles
Study findings courtesy of Nestlé
Tags: Charlie, dogs, Organic Living, pet food, pets Posted in Organic Living | No Comments »
October 14th, 2009 - Barbara Feiner
Click here to read Part 1 of this article.
Veterinarian Susan Nelson is urging pet owners to read nutrition labels on pet-food packages.
As with the foods we eat, pet-food products often list the calories, protein, fat, carbohydrates and fiber per cup of food or per treat.
“In the past, we didn’t know how many calories were in various treats,” says Dr. Nelson, an assistant professor of clinical sciences at the Kansas State University College of Veterinary Medicine. “Now, that’s becoming more available…because more pets are becoming obese and their owners are asking for that information.”
Logging foot intake is important if your pet is overweight.
“It’s probably not necessary if you have a pet that is of normal weight,” Dr. Nelson says. “If it starts to get pudgy, you need to take a look at how much exercise it is getting, how much food you are feeding it and how many treats you’re giving it.
“Generally, I tell people that unless your pet is overweight, go with the guidelines on the food bag,” she adds. “If the pet is a little overweight, you should feed it for its ideal weight and not for its current weight.”
To compare different brands’ nutritional info, look at their dry-matter content. Often, this is not listed on the bag, so you may have to research it online or call the company.
“What most bags list is the nutritional analysis that is formulated on an as-fed basis,” Dr. Nelson says. “To truly compare the nutrient content of foods, you have to look at the dry-matter basis, which takes out water content.”
Always base food choices on your pet’s life stage.
“If your pet is pregnant, a puppy or kitten, has special health conditions or is a senior, there are foods formulated that best meet the nutritional demands,” Dr. Nelson says.
If the pet is extremely overweight, it may need diet food, along with other recommendations. Diet pet foods are lower in calories, nutritionally complete and often contain extra fiber, which helps your pet feel full. Don’t feed your pet less of its regular food, as it may not meet nutrition requirements.
Some dog and cat breeds have the opposite problem: high metabolisms and difficulty in maintain a normal weight. Talk to your vet about pet food with a higher fat content and more calories per serving.
As for treats, make sure they account for no more than 10% of your pet’s calories, Dr. Nelson says.
Suggested Reading
- Have Your Pets Gone Organic?
- Holistic Industry Going to the Dogs
- How to Switch Your Pet to Organic Food
- Keep Fido and Felix Fit and Trim
- Doggiecise Do’s and Don’ts
- A Fitness Program for Pets (Part 1)
- A Fitness Program for Pets (Part 2)
- Pet Bistro Offers Healthful, Organic, Human-Grade Cuisine
- Rachael Ray Introduces Natural Dog Food
- The Top 5 Benefits of Natural Organic Pet Food for Your Dog
- Go Fetch!
- Holiday Tips from the “Dog Whisperer”
Photo:
Tags: obesity, Organic Living, pets Posted in Organic Living | 1 Comment »
October 13th, 2009 - Barbara Feiner

As Americans struggle with obesity, so do our pets.
“Pets are overeating and underexercising, and they’re eating too many high-fat foods and treats,” says Susan Nelson, DVM, an assistant professor of clinical sciences at the Kansas State University College of Veterinary Medicine.
To determine whether your pet is too heavy or light, consider Dr. Nelson’s guidelines:
- You shouldn’t be able to see your pet’s ribs, but you should be able to feel them easily, with a thin layer of fat over them.
- When you look at your pet from the side, its tummy should tuck up at the flank area and not hang in a straight line.
- If you look at your dog from above, you should see an hourglass shape: broad at the shoulders, narrow at the waist and broader at the hips.
- If your dog starts to get heavy, cut back on calories and arrange more exercise time.
Work with your family to avoid sabotaging your pet’s diet with treats and table scraps. These hidden calories can be the main contributor to obesity, says Dr. Nelson, who specializes in preventive care, senior wellness and puppy/kitten wellness.
“Sometimes, you’ll try to put your pet on a diet, and then someone else living in the house will slip it treats,” she says. “You should talk with the whole family when putting your pet on a diet. Tell them the diet is necessary to keep the pet at a good weight, which in turn will make it healthier and can help it live a longer life.”
And if you have a small child who drops food (or deviously gets rid of broccoli via canine) at the dinner table, these calories will add up, too.
Tune in tomorrow for the conclusion of this article.
Suggested Reading
- Have Your Pets Gone Organic?
- Holistic Industry Going to the Dogs
- How to Switch Your Pet to Organic Food
- Keep Fido and Felix Fit and Trim
- Doggiecise Do’s and Don’ts
- A Fitness Program for Pets (Part 1)
- A Fitness Program for Pets (Part 2)
- Pet Bistro Offers Healthful, Organic, Human-Grade Cuisine
- Rachael Ray Introduces Natural Dog Food
- The Top 5 Benefits of Natural Organic Pet Food for Your Dog
- Go Fetch!
- Holiday Tips from the “Dog Whisperer”
Photo:
Tags: obesity, Organic Living, pets Posted in Organic Living | 1 Comment »
October 9th, 2009 - Barbara Feiner

Sunday marked the beginning of Animal Action Week, an International Fund for Animal Welfare campaign to teach both children and adults about biodiversity, habitat and ecosystems.
Actor Leonardo DiCaprio, an IFAW honorary board member, is promoting the campaign, which provides schools with a free education pack and Under One Sky: Why Animals Matter, a 15-minute film he narrates. Click here for access to educational downloads. You’ll also find a wide selection of downloadable Animal Fact Sheets—great tools to share with your kids.
Students may enter an art contest, with the winning design to appear on next year’s campaign poster. Families are also encouraged to sign a global pledge to make lifestyle choices that better protect the environment we share with animals.
“Animals and their vital habitat face more threats than ever before,” DiCaprio says. “Animals, like people, need a home that provides food, water, shelter and space. It’s our responsibility to protect animals and our planet’s vital ecosystems if we want to leave a better world for future generations.”
For Your Organic Bookshelf: The Animal Ethics Reader
Tags: animal cruelty, education, environment, events, Organic Living, Parenting, pets Posted in The Environment | No Comments »
September 1st, 2009 - Barbara Feiner

If you missed Walt Disney Studios’ Earth in theaters, pick up the DVD, which releases today.
Gorgeous cinematography captures polar bears marching across ice, elephants enjoying a swim and whales breaching the ocean’s surface. (Click here to watch the trailer.)
The film is the first feature-length documentary from the new, eco-conscious production unit Disneynature. Cowritten and codirected by the award-winning Alastair Fothergill (Planet Earth, The Blue Planet), and narrated by Oscar-nominated actor James Earl Jones (voice of Darth Vader!), it’s an amazing tour of our home planet.
“In addition to providing compelling entertainment that audiences of all ages and backgrounds can enjoy, we also hope to raise awareness of the many ways that everyone and anyone can do their part to help our planet,” says Disneynature head honcho Jean-Francois Camilleri.
Adds Martyn Freeman of coproducer BBC Worldwide: “Earth captures some of the rarest and most beautiful imagery of the planet ever photographed by a team of the world’s top cinematographers. Audiences will get to see their planet in an exciting new way.”
I agree with Lisa Schwarzbaum of Entertainment Weekly (one of the most trustworthy film critics out there), who calls the finished project a “super-duper deluxe nature documentary.” She believes Earth “clearly aims to recruit young viewers as conservationists.”
That’s a mission we all can support.
Save $13
The DVD’s suggested retail price is $29.99, but Amazon is currently selling it for $16.99.
Tags: DVD, education, environment, movies, Organic Living, shopping Posted in The Environment | No Comments »
August 22nd, 2009 - Barbara Feiner

Outdoor entertaining, whether you’re hosting a summer cookout or a fall brunch, should focus on celebrating good times with family and friends—not worrying about what to serve.
You can prepare cold appetizers, salads and side dishes in advance. They’re an easy way to add flavor without turning up the oven’s heat.
Here are some outdoor entertaining tips to make guests happy and your life easier:
- Go Organic. Use fresh, seasonal, organic ingredients. Your guests will appreciate big flavors that won’t weigh them down.
- Gather Round. Set up a chips-and-salsa bar. It’s a great way for guests to mix and mingle. Try yesterday’s recipe for Black Bean and Corn Scoops, an alternative to traditional salsa. Guests will also enjoy Tomatillo Salsa, Granny Smith Guacamole, Charred Red Onion Salsa and Fiery Fruit Salsa.
- Bowl Them Over. Add a festive touch with brightly colored serving bowls and plates.
- Made in the Shade. Some guests are sensitive to heat and sunlight. Make sure an indoor room is available for cooling off. If you have a large gathering, consider renting a tent or setting up chairs and tables under a shady tree.
- Keep It Cool. Chill empty plates and glasses before giving them to your guests. This will help keep foods and beverages cold.
Tips courtesy of Tostitos
Tags: brunch, entertaining, holiday, Organic Food, Organic Living, party, recipes, salsa Posted in Organic Food | 5 Comments »
January 1st, 2007 - Barbara Feiner
Happy 2007 from OrganicAuthority.com!
If nurturing your organic body and soul has made your list of New Year’s resolutions, then mark your calendar for 9 p.m. Thursday. That’s when “The Dan Ho Show” debuts on the Discovery Health Channel.
Author of Rescue from Domestic Perfection, Dan Ho’s life changed in February 1998. While working during the dinner service at his successful Chicago restaurant, he had a seizure, followed by an out-of-body experience.
The man who owned a large house, decorated with a vengeance and meticulously tended to his garden realized his life was not his own. Everything had been “perfectly” executed—the way it was “supposed to be”—down to the last platter and end table in his living room.
Ho realized his lifestyle and struggle to attain perfection were detrimental to his health. His culinary talents and impossible-to-achieve fitness regimen had backfired, leaving him obese.
Ho decided to simplify his life, paying close attention to his health and environment. Style and wellness, he decided, cannot exist independently.
“The Dan Ho Show” is designed to liberate viewers from the “deluge of lifestyle gurus who portray an impossible standard of so-called perfection, all at the expense of true, expressive style.” Ho’s suggestions will help you crawl out from under the rigid commandments imposed by cooking, entertaining, gardening, decorating, cleaning and grooming mavens.
Start the new year by playing the Dan Ho Game online.
Photo by Todd Plitt
Tags: holiday, new year, new years resolutions, Organic Living Posted in Organic Living | No Comments »
July 14th, 2006 - Barbara Feiner

If you’re a fan of the Bravo series “Top Chef,” you may have been rooting for Andrea Beaman (above), the lone natural and organic foodie of the 12 culinary contestants. “Top Chef,” for the uninitiated, is a “Survivor”-style weekly series in which competitors cook their way through a slew of Iron Chef-caliber challenges, to be judged by some of America’s leading gourmet gurus.
Beaman often confounded the judges because she didn’t fit the standard haute cuisine stereotype. She’s a natural nutritionist and holistic health counselor whose approach to food is drawn from personal experience. At 28, she was chronically sick, overweight and diagnosed with a thyroid disorder. This propelled her to surrender her junk-food habits and develop a dietary regimen that’s rich in fresh organic food.
Today, Beaman appears to be the picture of health—and while she was eliminated from the competition for her consistently veggie-centric menus, it hasn’t slowed her career. She completed her cookbook, The Whole Truth Eating and Recipe Guide, and continues to counsel clients in her East Coast practice.
I’d like to thank Bravo for giving us permission to reprint one of Beaman’s most popular “Top Chef” recipes: Curried Sweet Potato. On the show, she served it alongside a lovely Quinoa Pilaf—a recipe we’ll feature next week.
To learn more about Beaman, please visit her website. She also provides telephone consultations if you live outside the New York area.
Curried Sweet Potato
2 sweet potatoes
2 tablespoons olive oil
1 teaspoon curry powder
1/4 teaspoon sea salt
- Preheat oven to 375°. Wash sweet potatoes. Dice into 1-inch cubes.
- Put sweet potato cubes into a bowl, and coat with olive oil, curry powder and sea salt.
- Place into a baking pan. Cover and bake for 50 minutes. Uncover and continue cooking for 10 minutes.
Bravo photo by David Moir
Tags: andrea beaman, obesity, Organic Food Recipes, Organic Living, top chef Posted in Organic Food Recipes | No Comments »
July 10th, 2006 - Barbara Feiner
Perhaps you’ve adopted an organic lifestyle and have made a commitment to buying organic food because you’re battling a weight problem. If so, you’ve taken a step in the right direction.
A new study published in the July 5 issue of the Journal of the American Medical Association reveals the health risks for women who are extremely obese may be underestimated, as they have a higher prevalence of hypertension, diabetes and high cholesterol than women at lower levels of obesity.
Obesity diagnosis and treatment are typically based on body mass index (BMI) of at least 30. BMI is calculated as weight in kilograms divided by height in meters squared. Three categories of obesity have been defined:
- Obesity 1 (BMI of 30–34.9)
- Obesity 2 (35–39.9)
- Extreme obesity (40+)
The latter 2 categories—sometimes termed “severe obesity”—are increasing rapidly in the United States. From 1986 to 2000, prevalence of BMI of 30 or higher approximately doubled, BMI of 40 or higher quadrupled, and BMI of 50 or higher increased fivefold. In 2000, 2.8% of all U.S. women—and 6% of African-American women—reported measurements consistent with extreme obesity.
Dr. Kathleen McTigue and colleagues at the University of Pittsburgh conducted a study to examine the relationship between weight category and risk of death and coronary heart disease (CHD) in a large sample of U.S. women. They found extreme obesity prevalence differed with race/ethnicity, from 1% among Asian and Pacific Islanders to 10% among black women.
“We found that obesity was linked with considerable health risk and that accounting for degree of excess weight is important in understanding weight-related health risk,” the researchers write, concluding that their findings have “important clinical and policy implications.”
Healthcare providers can help patients assess their weight-related health risks, which would allow more informed decision-making about lifestyle and health.
Tags: Health, health risks, obesity, Organic Living, weight-loss Posted in Health | No Comments »
March 28th, 2006 - Barbara Feiner
The sun has decided to participate in preparations for Earth Day, which is less than a month away. Use your dedication to organic living and the environment, coupled with the wonders of modern technology, to teach your children more about our planet.
NASA and San Francisco’s Exploratorium are teaming up to provide webcast, podcast and broadcast of tomorrow’s total solar eclipse. The coverage is part of this year’s Sun-Earth Day theme, “Eclipse: In a Different Light,” which shows how solar eclipses have inspired people to observe and understand our universe.
This eclipse is special because the total phase lasts more than 4 minutes at the center of the path. (Most last only a minute or two.) The next total solar eclipse is Aug. 1, 2008, and it will be seen in northern Canada, Greenland, Siberia, Mongolia and northern China. The next total solar eclipse visible from the United States won’t happen until Aug. 21, 2017.
If you’re a teacher, share the event with your students. NASA’s Public Service Channel (#101) and Education Channel (#102) will carry the webcast. NASA’s Media Channel (#103) will carry a live feed of the eclipse.
Tags: Earth Day, Eclipse, Organic Living, Sun Posted in The Environment | No Comments »
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