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    " . . . The quality of the fruits and vegetables available at grocery stores is terrible. Most are laden with toxic substances, such as sulfates on grapes, pesticides . . . many times fruits and vegetables are imported from foreign countries that use toxic pesticides that are illegal in the United States."
    As stated by Dr. Ronald Steriti in our article Antioxidants and Organic Foods

Safer Foods, Great Debates and The Battle for Pure Leafy Greens

October 21st, 2009 - Laura Klein

kaleThere are two sides to every story.

I’d like to call your attention to a hot debate sparked by my blog post Corporate-Backed and Bogus: The Leafy Greens Marketing Agreement.  If you haven’t done so,  read it now to check out  the range of opinions and responses on this important topic.

Charlotte Vallaeys, Farm and Food Policy Analyst at The Cornucopia Institute and her colleagues oppose The Leafy Greens Marketing Agreement as it stands.

Charlotte weighed in on comments from a supporter of The Leafy Greens Marketing Agreement and member of the Western Growers Association, an organization that, according to its website, provides ‘quality services and programs that benefit and enhance the competitiveness of its members in the Arizona and California fresh produce industry.’

Check out the debate for yourself:

Western Growers Association: No one is guaranteeing the safety of anything; however, the program aims t o develop scientifically defensible, regionally-based growing, handling and manufacturing practices – developed by a coalition of stakeholders including government entities, academics and the industry.  These practices have NOT been developed.  This proposal sets up the infrastructure by which a coalition of stakeholders can come to the table and develop those practices. Indeed, there is currently no way of guaranteeing that fresh leafy greens are 100% safe as scientists do not yet have a clear understanding of food borne pathogens on leafy greens.

Cornucopia:   Our main concern is with the “coalition of stakeholders” that would oversee the development and implementation of the rules. Most members on the committee (19 of 23) will be handlers and growers, and 17 of those 19 will likely represent the large-scale, corporate leafy greens industry. The committee members that are not growers or handlers will include a retail industry representative, a food service industry representative, a member of the public and an importer.

There will be a separate committee that will assist the Administrative Committee in developing the rules, which will indeed be required to include academics and government entities, including a National Resource Conservation Service representative and a representative of the Environmental Protection Agency, which is very positive. But ultimately, it is the Administrative Committee that holds the power to make the rules (see section 970.49 of the proposal). Just to reiterate, this Committee will consist of industry representatives with no academics or government representatives.

Western Growers Association: The proposal, as is currently drafted would require that at least two “small” growers participate in the development of these practices.

Cornucopia:  This is a token representation of “small” growers who will not have real power. A two-thirds majority will be needed on important votes, and with 23 members, the two “small” representatives will not be able to influence policy or the outcome of a vote.

Western Growers Association: The “seal” is to be used primarily on bills of lading.  California and Arizona have had a similar program in place for multiple years now; has anyone seen a USDA-approved “seal” on any of the leafy greens in the market?  No.  The seal is used on bills of lading so retailers know that the product in question was handled and grown according to the practices outlined in those state’s agreements.

Cornucopia:  There is currently nothing in the proposal that would prevent signatories from extending the use of this seal beyond bills of lading and manifests.  There is no prohibition against using the seal on packaging visible to the consumer, and it will probably be only a matter of time before the seal is used as a marketing tool. It is, after all, a Leafy Greens Marketing Agreement.

Western Growers Association: Regarding transparency, there was an open comment period on the need for USDA to pursue a marketing agreement about a year ago.  There has been a Web site – www.nlgma.com – on-line for about a year calling for stakeholders to provide comments on the proposal.  Many of those comments and suggestions have been added to the proposed agreement.  Furthermore, the proposed NLGMA has been prominently covered on the USDA AMS site.  There was a Webinar where proponents explained the proposal and answered every question offered up by the more than 200 attendees, nationwide (the Webinar along with those questions and answers are available at www.nlgma.com).  A large group of regional, state and national proponents have been communicating this process with their respective constituents for more than a year.  The proponents called for, and USDA granted, a series of public hearings, across the nation, (which are ongoing) to discuss the merits of the proposal.  I am not sure how this process could be more transparent.

Cornucopia: I don’t believe that lack of transparency is a concern listed in the blog post.

Western Growers Association: There are a handful of different “metrics” or standards out there, and many of them are very costly.  The entire industry needs to work toward one set of practices, defensible by sound science, which can replace those “super metrics” being handed down by the buying community.  The National Leafy Greens Marketing Agreement would afford stakeholders that opportunity.

Cornucopia:  The problem is that the proposed Marketing Agreement would put the power to develop the metrics in the hands of 23 people, most of whom will be representatives of large-scale handlers and growers. Food safety is a serious issue, and any government regulation for food safety should be done with the citizens’ safety in mind. Industry representatives will be serving two masters—citizens’ need for safe food, and their industry’s interests. The likelihood that the resulting standards will be self-serving to their industry, disregarding the needs of other stakeholders (such as small growers) are much higher than if government agencies, staffed by public servants, were charged with developing the rules.

Western Growers Association:     Lastly, this program is voluntary.  If producers do not want to participate, they do not have to.

Cornucopia: It is voluntary for handlers, but not for growers. If most handlers sign up, growers will be left to choose between following the metrics or not being able to sell their crops unless they find a handler who is not a signatory.

What do you think? Let us know and let’s keep the conversation going!

Campaign Teaches Children to Love Their Veggies

January 27th, 2009 - Barbara Feiner

The Love Your Veggies campaign, sponsored by salad-dressing manufacturer Hidden Valley, offers many resources for parents and teachers who want to help kids increase their vegetable consumption.

Several free downloads are available, including a “Vegetables and You” activity kit, word-search puzzle, “Around the World” educational game, “Veggies in the Home” growing guide and vegetable-identification “Name Game.”

You’ll also find recipes for dishes like Moroccan Chicken With Roasted Vegetable Couscous, Naan (Indian Flatbread) With Vegetable Salad Topping and Ranched-Up Hummus Dip.

“When I develop recipes for kids, I try to include specific textures, flavor profiles and food shapes I think kids gravitate toward,” says Chicago-based registered dietitian Jodie Shield, who specializes in child nutrition.

“First, I always consider the child’s age,” she explains. “Based on research (scientific and anecdotal), younger kids tend to like ingredients that are not all mixed together and that are somewhat familiar to them, as opposed to older kids, who like ‘concoctions’ and tend to be more willing to try new foods. For example, a 5-year-old might enjoy making a turkey taco recipe, which includes ingredients of their choice, while a 12-year-old would be more willing to make a taco casserole or taco salad.”

Here are some simple kid-friendly recipes from our Organic Blog:

As always, we recommend using organic ingredients, when available, in all recipes to maximize flavor, while minimizing your risk of exposure to pesticides, chemicals and preservatives.

Organic Mushrooms

April 12th, 2007 - Barbara Feiner

Mushrooms are a produce-aisle favorite, but ever wonder how they stack up nutritionally?

“Mushrooms provide a variety of nutrients with few calories,” says nutritionist and registered dietitian Karen Collins, a consultant for the American Institute for Cancer Research. “A half-cup of mushroom pieces contains just 9 calories when raw or 21 calories when cooked without added fat.

“Mushrooms are a good source of the mineral selenium, which protects against cancer as an antioxidant and by promoting DNA repair,” she adds. “Mushrooms also contain other compounds that act as antioxidants and may lead to the lowering of estrogen levels in postmenopausal women.” (High estrogen levels are linked with increased risk of breast cancer.)

Here’s a basic mushroom primer:

  • White mushrooms (“button” mushrooms) are the most common variety of cultivated mushroom, but usually the least flavorful. They keep better than most wild mushrooms, as they tend to be firmer.
  • Their brown counterparts, “crimini,” have a slightly fuller flavor.
  • Portobello mushrooms are the fully mature form of crimini and have become a popular substitute for meat.

Tune in tomorrow for a great new recipe: Mushroom Sauté with Toasted Walnuts.

Additional Mushroom Recipes on OrganicAuthority.com

More Organic Fruits & Veggies!

December 19th, 2006 - Barbara Feiner

We may think we’re getting enough fruits and vegetables in our diet, but research shows only one in five Americans is eating the recommended number each day. Many of us need to double the quantity we currently eat.

So, how do we overcome obstacles like picky eaters and limited time?

“Remember that all forms of fruits and vegetables count toward your daily amount: canned, fresh, frozen, dried and 100% juice,” says Elizabeth Pivonka, PhD, RD, head of the Produce for Better Health Foundation. “Keep your pantry stocked, your freezer full, and refrigerator packed with all forms of fruits and vegetables so they are always handy.”

There are many ways to enjoy a variety of fruits and vegetables throughout the day.

“Add fruit to your morning cereal or vegetables to your omelet, have a salad for lunch, and try two different vegetables with dinner and fruit for dessert,” Dr. Pivonka says. “Substitute nutrient-dense oranges and watermelon for high-fat snacks like chips and chocolate bars. And limit your intake of saturated fat by including fruits and vegetables with monounsaturated fat in your diet, like fresh California avocados and California black ripe olives.”

Dr. Pivonka has the following advice for parents of picky eaters: “If kids help with the cooking, they are more inclined to try new fruits and vegetables. At my house, we make meal planning and preparation a family activity.”

Tune in tomorrow for a spinach salad recipe that features a delicious pineapple chile vinaigrette, accompanied by watermelon slices and a fruit-laced couscous salad.

Organic Onions

November 15th, 2006 - Barbara Feiner

One of the main ingredients in yesterday’s Moist & Savory Stuffing recipe is onions. As Jeff Cox notes in the highly recommended The Organic Cook’s Bible, “A wise cook once said that every good meal begins by chopping an onion.”

Onions are a member of the allium family, which includes shallots, garlic, leeks, chives and ramps (wild leeks). According to Cox, onions fall into two primary categories: pungent and mild. Pungent onions are best used in cooking, as opposed to being eaten raw. Mild onions (Vidalia or Maui) are erroneously thought by many to have a higher sugar content. In truth, their mildness “allows their sugar content to register on the palate, whereas the bite of the pungent types obliterates the sensation of sweetness,” Cox explains.

When buying organic onions, select firm, well-shaped bulbs with thin necks and no soft or moldy spots, Cox advises. The outer papery skins should be dry. For holiday stuffing, I prefer to use yellow onions, but I’ve occasionally substituted their white cousins (often labeled “Bermuda onions”). Avoid using frozen chopped onions, which are less flavorful.

You may be surprised to learn that organic onions often cause your eyes to tear more, as they have a higher sulfur content than their nonorganic peers, courtesy of soil enriched by compost, Cox notes. Cutting an onion releases the allicin compound, which is responsible for any culinary crying fits. The solution? Peel your onions under cool water, and splash your eyes with water (and clean, onion-free hands) to stem the teary tidal wave.

There’s one added bonus when you buy organic onions: Because they are grown without pesticides or synthetic chemicals, you can throw their skins into broths—a step that adds color and flavor. Be sure to strain the broth before serving.

Eat Your Organic Veggies!

October 23rd, 2006 - Barbara Feiner

It’s unfortunate that the recent E. coli outbreak may have prompted Americans to cut back on their vegetable consumption, particularly salads. A recent study conducted by the UCLA School of Public Health reveals less than 50% of the U.S. population meets daily dietary recommendations for fresh produce.

Eating just one salad a day provides even greater health benefits than previously thought, note UCLA’s experts, whose research was published in the September issue of the Journal of the American Dietetic Association.

According to the study:

  • Those who eat salads and raw vegetables with salad dressing benefit from considerably higher levels of vitamins C, E, B6 and folic acid—key nutrients in promoting a healthy immune system and reducing the risk of obesity, heart disease and other chronic illnesses.
  • High fruit and vegetable consumption has also been associated with lower rates of premenopausal bone loss in women.
  • Eating a salad a day is a convenient way to boost your overall health.
  • Frequent salad consumption reflects a healthier lifestyle in general.

Some Organic Authority recipes to get you started:

Farmer’s Market Finds

August 22nd, 2006 - Barbara Feiner

My closest farmer’s market runs during the summer, from 5 to 9 p.m. outside a Macy’s department store in a large suburban shopping mall parking lot. While there are numerous year-round farmer’s markets in the L.A. area, this one has a particularly festive feel, and I love traveling from booth to booth in search of ding-free produce that has just the right amount of fresh dirt clinging to it.

Last week, I bought some gorgeous summer squash—bright yellow, freshly picked that morning and not a blemish to be found. In supermarkets, and even at my local natural and organic food store, I often have trouble finding squash with such clear skin and fresh-from-the-ground flavor.

As Deb Barshafsky wrote in her 1998 Augusta essay, “Stand Buy Your Yam: The Lure of the Southern Produce Stand,” nothing beats a roadside vegetable stand or farmer’s market: “Grocery stores are clean, well-lit, well-stocked shrines to all things edible, but you don’t get somebody’s grandmother putting a piece of peach in your mouth. You do get somebody’s teenager who needs a photo album at the cash register to tell the difference between a butternut squash and a daikon radish.”

As Barshafsky points out, vegetables grow in dirt, and “handling a basket of soil-smudged crooknecks with my Keds firmly planted in Georgia red clay feels just right.” She doesn’t miss grocery barcode scanners, membership discount cards or automatic sprayers that douse supermarket veggies with water at scheduled times.

If you haven’t visited your local farmer’s market this summer, it’s time to take the family on a tasty field trip. To locate a farmer’s market in your area, click here.

Photo by Bill Tarpenning/USDA

Organic Eggplant

June 26th, 2006 - Barbara Feiner

Just a few years ago, supermarket produce departments offered only one variety of eggplant: the large Black Beauty, with its familiar dark purple skin. Many tasters found it to be mealy and unappetizing, adding eggplant to their list of “hate it” foods.

Culinary times have changed. Walk into your local natural and organic food store and you’ll find a new breed of eggplants that are pleasing to the palate. Especially popular is the narrow Japanese (Oriental) eggplant, known for its sweetness and thinner skin. Italian (baby) eggplants resemble their larger purple cousins, but they’re smaller, with delicate flesh and skin. Thai eggplants are round and green (golf-ball size), often used in curry dishes and Asian soups. White eggplants are oval, with a bright green stem and heavy skin—ideal for steaming, broiling and baking.

Nutrition facts

One cup of cubed raw eggplant has:

  • Only 25 calories
  • No sodium, cholesterol or fat
  • 2 grams of fiber

When shopping, look for:

  • Firm, smooth, glossy skin (pass on those with dull skin)
  • No scars, wrinkles, bruises, brown spots or soft spots
  • Heavy for its size, which means it has a high moisture content
  • Bright green stem (“calyx”)

At home:

  • Store eggplants in a cool, dry place.
  • Use within one to two days to avoid bitterness. Refrigerating them in a plastic bag may buy you a few extra days.
  • Cut eggplants just before using, as their flesh discolors quickly. Use a stainless steel knife to prevent darkening.
  • Don’t cook eggplant in aluminum pots or pans, which causes discoloration.
  • You can bake, fry or broil eggplant. (Note: They will soak up oil, so be advised. Coating slices with crumbs can minimize fat absorption.)
  • The skin is edible in young eggplants, and it’s high in fiber. Older ones should be peeled.

Sources: American Institute for Cancer Research, U.S. Department of Agriculture, Melissa’s/World Variety Produce, Inc.


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