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    " . . . The quality of the fruits and vegetables available at grocery stores is terrible. Most are laden with toxic substances, such as sulfates on grapes, pesticides . . . many times fruits and vegetables are imported from foreign countries that use toxic pesticides that are illegal in the United States."
    As stated by Dr. Ronald Steriti in our article Antioxidants and Organic Foods

Teach Your Children to Share the Planet

October 9th, 2009 - Barbara Feiner

Sunday marked the beginning of Animal Action Week, an International Fund for Animal Welfare campaign to teach both children and adults about biodiversity, habitat and ecosystems.

Actor Leonardo DiCaprio, an IFAW honorary board member, is promoting the campaign, which provides schools with a free education pack and Under One Sky: Why Animals Matter, a 15-minute film he narrates. Click here for access to educational downloads. You’ll also find a wide selection of downloadable Animal Fact Sheets—great tools to share with your kids.

Students may enter an art contest, with the winning design to appear on next year’s campaign poster. Families are also encouraged to sign a global pledge to make lifestyle choices that better protect the environment we share with animals.

“Animals and their vital habitat face more threats than ever before,” DiCaprio says. “Animals, like people, need a home that provides food, water, shelter and space. It’s our responsibility to protect animals and our planet’s vital ecosystems if we want to leave a better world for future generations.”

For Your Organic Bookshelf: The Animal Ethics Reader

More Beans, Less Sugar

September 9th, 2009 - Barbara Feiner

Between 2003 and 2006, almost 40% of Mexican-American adolescents (12 to 19) were overweight or likely to become so, according to researchers at the University of Southern California’s Keck School of Medicine.

They found that teens who reduced their daily sugar intake by 47 grams (equal to one can of soda), while increasing their daily fiber intake by 5 grams (equal to one-half cup of beans), lowered their risk of developing type 2 diabetes.

Emily Ventura, MPH, and her colleagues in the Department of Preventive Medicine published their results in the April edition of Archives of Pediatrics & Adolescent Medicine.

Teens who decreased their sugar intake secreted 33% less insulin, while those who increased their fiber intake lost 10% of fat around vital organs. Insulin resistance and obesity are two major risk factors for diabetes.

“Our results suggest that intensive interventions may not be necessary to achieve modifications in sugar and fiber intake,” the authors write. “Accordingly, nutritional guidance given in the primary-care or community setting may be sufficient to promote the suggested dietary changes in some individuals. In addition, policies that promote reduced intake of added sugar and increased intake of fiber could be effective public-health strategies for the prevention of type 2 diabetes in this high-risk population.”

For Your Organic Bookshelf: “I’m, Like, So Fat!”: Helping Your Teen Make Healthy Choices About Eating and Exercise in a Weight-Obsessed World

Recycle! A Handbook for Kids

July 14th, 2009 - Barbara Feiner

School may be out for summer, but seize the opportunity to increase your children’s vocabulary and environmental literacy with a good book.

Kids ages 3–8 will enjoy Recycle! A Handbook for Kids, by Gail Gibbons—a colorful 32-page book that explains the recycling process from start to finish.

Children will learn how different types of garbage—from paper and plastic to glass and aluminum cans—are recycled into new products. Gibbons also offers recycling tips and “trash trivia.”

“Gail Gibbons is a phenomenal writer whose informational books help kids learn new and interesting facts,” says Jennifer D. Turner, PhD, an assistant professor of education at the University of Maryland. “And she doesn’t disappoint with her book on recycling. This book is very readable and well organized, and helps children really get a sense of what landfills are and why we need fewer of them.

“Gibbons does thorough research in order to write her books,” Dr. Turner continues, “so when she describes how to recycle, why it’s necessary and its benefits, you know the information is accurate. The book ends with some interesting information about the ozone layer and the limited potential for recycling polystyrene, followed by 14 facts about garbage.”

For Your Child’s Organic Bookshelf 

  1. Where Does the Garbage Go?
  2. Why Should I Recycle?
  3. The Three R’s: Reuse, Reduce, Recycle
  4. Garbage and Recycling

McBribery Pisses Me Off

June 23rd, 2009 - Barbara Feiner

In July 2006, I wrote a post called A Mountain of Meat and Cheese, which covered Burger King’s introduction of Double, Triple and Quad Stackers. That last sandwich consisted of four burgers, four pieces of cheese and eight pieces of bacon on a flaccid bun, weighing in at a hefty 1,000 calories, 68 g fat and 1,800 mg sodium.

The post garnered more controversy than I expected. Some readers thought I was a dietary stick-in-the-mud:

“Had a quad yesterday and a triple today,” noted Rick, apparently not referring to bypass surgery. “Outstanding, exactly what I like.”

“I don’t care,” wrote James. “It’s so good. Really good. I’ll eat a salad for dinner. Actually, I’ll just eat more of these.”

Alrighty then.

I’m not sure how James’s and Rick’s cholesterol levels are doing, but these readers are certainly entitled to shovel Death Wish Burgers into their mouths. (FYI, dudes: You’re reading an online magazine dedicated to organic living. How did you even find us?)

But besides voicing my horror at super-sizing an already super-sized menu, I had another point:

Of course, Burger King is enticing kids to order this “produce-free” behemoth through a series of TV ads featuring a crew of miniature construction workers that “diligently stacks meat, cheese, bacon and BK Stacker Sauce.”

If that’s not enough, “2.5″ collectible figurines of some of the most memorable characters from the BK Stackers television ads can be purchased online…Fans can purchase a set of three figurines, including Vin the Foreman, the Kid and the Cheese Welder.”

For parents who promote organic living and healthy eating, this is yet another example of how fast-food companies and advertising agencies pander to kids without any regard for their health. It’s irresponsible at a time when childhood obesity is epidemic.

Flash-forward 3 years and little has changed. McDonald’s, inventor of the Happy Meal/free toy marketing juggernaut, is currently promoting kids’ meals with plastic dinosaurs from the new Ice Age: Dawn of the Dinosaurs film.

“We’re committed to bringing the biggest and most exciting properties to life for our customers, and offering them the high-quality food they love,” says Mary Dillon, McDonald’s global chief marketing officer. “The McDonald’s Ice Age Happy Meal event will feature movie characters on a variety of Happy Meal food choices worldwide, such as Apple Dippers and low-fat white and chocolate milk jugs in the U.S., to reach kids in a fun and responsible way.”

And according to a McDonald’s press release, “Select restaurants in the U.K. will host family scavenger hunts, taking kids on an underground adventure to help the movie characters retrieve lost items, and will offer in-store giveaways such as character masks and balloons.”

I’m assuming a Quarter Pounder and fries will figure into the McFun.

Here’s the problem: Not every parent insists on Apple Dippers over French fries or low-fat milk over sugary sodas. That’s a parenting choice—and often a dismal one.

In the long run, continuing to use toys to promote Happy Meals amounts to McBribery, something Ronald McDonald shouldn’t be celebrating.

For further information, please check out these stories from our blog archives:

  1. McDonald’s…Busted!
  2. Fast-Food Frenzy
  3. Let the Holidays Jumpstart New Meal Traditions
  4. Young Children’s Taste Preferences May Be Influenced by Fast-Food Branding
  5. Companies Pledge to Change Food Ads Targeted to Children
  6. Food Advertising Ban: A Good Start
  7. Advocacy Group Says Nickelodeon Should Ditch Junk Food Ads
  8. You Can Lead a Horse to Water…
  9. California Becomes First State to Ban Trans Fats

Photo courtesy of McDonald’s

The Princess Eats Her Peas

June 18th, 2009 - Barbara Feiner

Researchers at Cornell University found that giving funky names to everyday vegetables prompted preschoolers to eat—and enjoy—produce offerings.

Brian Wansink, PhD, director of Cornell’s Food and Brand Lab, and his team presented 186 preschool children with “X-ray Vision Carrots”—the same carrots normally offered on lunch days. Transfixed by the new name, the kids ate almost twice their normal portions, he says.

And even after the “X-ray Vision” label was removed from the serving tray, children continued to eat about 50% more carrots in school.

“Cool names can make for cool foods,” Dr. Wansink says. “Whether it be ‘power peas’ or ‘dinosaur broccoli trees,’ giving a food a fun name makes kids think it will be more fun to eat. And it seems to keep working—even the next day.”

Adds researcher Collin Payne: “I’ve been using this with my kids. Whatever sparks their imagination seems to spark their appetite.”

Baby Couture: Trendy Organic Arm/Leg Warmers

June 14th, 2009 - Barbara Feiner

Angelina Jolie’s kids wear them.

Ditto for the children of Halle Berry, Gwen Stefani, Angie Harmon, Keri Russell, Melania Trump and Samantha Harris.

BabyLegs’ adorable organic arm and leg warmers have taken the world by storm. Available in more than 50 countries, they’re only $10 to $15 a pair and make a fashionably green baby shower gift.

The company uses SKAL-certified organic cotton and Oeko-Tex-certified dyes.

Check out these super-cute styles:

Natural cotton organic leg warmers
Colorful organic leg warmers
Funky Collection
Baby/toddler organic leg and arm warmers

Why is it important to buy organic cotton? Check out The Cotton Club.

Horizon Introduces Organic Infant Formula

January 17th, 2006 - Barbara Feiner

The folks at Horizon Organic are the first to admit that breastfeeding is the preferred way to feed a baby, but there often comes a time when mothers may choose—or need—to switch to formula.

That’s why the company recently introduced Horizon Organic Infant Formula with Iron, which contains high-quality, certified organic fats, carbohydrates and proteins, as well as the essential vitamins and minerals babies need. The formula meets all FDA requirements for healthy, full-term infants (not for those who are premature, low-birth-weight, immunocompromised, allergic to cow’s milk or its byproducts, or suffering from a condition that led to admission to a neonatal intensive care unit).

As with all milk-based infant formulas, Horizon’s organic variety is made with three cow’s milk derivatives: lactose, nonfat dry milk and whey protein concentrate. The difference, of course, is that Horizon’s cows feed on certified organic grain and hay, grown without synthetic fertilizers or pesticides. The cows never receive synthetic growth hormones or antibiotics. They make milk “the natural way,” with full access to fresh air, clean water and pasture. All of the oils that provide the fats in Horizon’s formula are also organic.

The formula cans, made of stainless steel with an aluminum seal, are recyclable. Two sizes are available: 13.2 oz. (suggested retail: $15.49) and 27.6 oz. ($29.49).

Horizon Organic Infant Formula is currently available in California, Washington and Oregon at natural food stores, specialty retailers and select supermarkets. The company expects to go national in the near future.

Important note: Always check with your pediatrician before switching infant formulas.


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