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    " . . . The quality of the fruits and vegetables available at grocery stores is terrible. Most are laden with toxic substances, such as sulfates on grapes, pesticides . . . many times fruits and vegetables are imported from foreign countries that use toxic pesticides that are illegal in the United States."
    As stated by Dr. Ronald Steriti in our article Antioxidants and Organic Foods

Girlfriend Getaways

July 19th, 2009 - Barbara Feiner

Even with a shaky economy, consider getting away from it all to nurture your organic spirit.

You don’t have to spend a gazillion dollars. How about a weekend away from work and personal responsibilities—a time to relax, laugh and bond with a few friends?

American women took around 32 million trips last year, many of which were girlfriend getaways. According to the American Automobile Association, these trips now represent 4% of all U.S. leisure travel spending ($200 million a year).

And what do deserving women do on these trips?

  • Dine out (86%)
  • Retail therapy (74%)
  • Spa visits (73%)
  • Hit the beach or pool (70%)

Planning a successful girlfriend getaway can be tricky, so here are some tips from Carlson Hotels Worldwide:

Talk about money. Everyone involved needs to be honest about how much she can comfortably afford to spend. The point of the trip is to be together; it doesn’t have to involve a swanky resort or exotic locale.

Share the legwork. Each woman should do some research on possible destinations. Find out about activities, accommodations, airfare and other potential costs. Meet at your favorite organic coffeehouse to discuss the details and pick a destination.

Appoint an Organizer. It’s best to have one person in charge of booking, handling the money and communicating with the group. But when it comes to planning itineraries, take turns. By sharing responsibilities for meal and activity planning, no one can dominate the group, and everyone has input.

Step outside your comfort zone. No group trip will thrill everyone 100% of the time. Be willing to go somewhere you’ve never been, try new types of food and participate in an activity you wouldn’t normally do.

A Natural Solution for Hair-Pulling?

July 15th, 2009 - Barbara Feiner

It’s called “trichotillomania”: an “irresistible urge to pull out hair from your scalp, eyebrows or other area of your body,” according to the Mayo Clinic.

Sufferers may yank out every single eyelash or eyebrow, and chronic hair-pulling can lead to unsightly bald patches on the scalp.

I’ve known several people who have wrestled with trichotillomania, and they cannot explain their compulsion, which has been described in the medical literature for close to 200 years. Children as young as 1 year may become hair-pullers, and the psychological condition has stumped healthcare professionals for many years.

While there’s no established treatment for the disorder, which affects up to 4% of the population, researchers have found the amino acid N-acetylcysteine appears to reduce symptoms, according to a study published in this month’s edition of Archives of General Psychiatry.

N-acetylcysteine has previously shown promise in treating repetitive or compulsive disorders, according to lead researcher Jon E. Grant, MD, an associate professor of psychiatry at the University of Minnesota School of Medicine in Minneapolis. After a 12-week course, patients showed “significantly greater reductions in hair-pulling symptoms,” he and his colleagues report.

N-acetylcysteine “is available in health-food stores, is cheaper than most insurance copayments and seems to be well-tolerated,” the authors write. “N-acetylcysteine could be an effective treatment option for people with trichotillomania.”

Check with your healthcare provider before starting a course of N-acetylcysteine, as the researchers believe future studies should evaluate its long-term effects.

For Your Organic Bookshelf: Stay Out of My Hair: Parenting Your Child with Trichotillomania


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