
Depending on where you live, grilling season may already be in full swing.
To reduce your consumption of red meat, substitute lower-fat ground turkey in burger recipes. (Click here for a basic recipe.)
Today’s dish gets a flavorful boost from freshly chopped organic rosemary and 100% pure maple syrup. You can grill the burgers outdoors or indoors, as weather permits, and serve them with a side of roasted vegetables or a crunchy green salad.
All of the ingredients should be available at your local natural and organic food store.
Maple Rosemary Turkey Burgers
Makes 4 servings
1¼ pounds ground turkey
1 beaten egg
3 tablespoons fresh rosemary, chopped
1/4 cup 100% pure maple syrup
1/2 cup bread crumbs
Salt and pepper, to taste
2 tablespoons olive oil
4 hamburger buns or Kaiser rolls
Your favorite condiments
- Preheat outdoor grill or indoor grill (medium heat).
- In bowl, combine ground turkey, egg, rosemary, maple syrup, bread crumbs and seasonings.
- Divide meat into 4 equal parts, and form into patties. Baste with olive oil, and grill on low heat for 4 minutes on each side, until fully cooked through.
- Serve on hamburger buns or Kaiser rolls with your favorite condiments.
Recipe and photo courtesy of the Federation of Quebec Maple Syrup Producers
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