Bacteria-Tainted Salad Greens Leading Cause of Food Poisoning

February 2nd, 2013 - Jill Ettinger

Salad

One in 5 foodborne illnesses in the U.S. can be linked to a leafy green vegetable—more than any other food source—according to a new study from the Centers for Disease Control and Prevention.

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Roasted Tomato & Zucchini Salad

July 19th, 2010 - Barbara Feiner

Roasted Tomato & Zucchini Salad

Organic tomatoes and zucchini are top seasonal produce picks, and they marry as well as Sharon and Ozzy Osbourne (minus the sex, drugs and rock ’n’ roll). 

In the hands of former Top Chef contestant Fabio Viviani, executive chef/owner of L.A. hotspots Firenze Osteria and Café Firenze Italian Restaurant and Martini Bar, they’re the foundation for today’s savory appetizer. 

As the photo illustrates, Viviani’s Roasted Tomato & Zucchini Salad is a restaurant-quality dish, with vertical stacks of veggies and cheese that are pleasing to both the palate and eyes. 

Best of all, the ingredients should be available at a well-stocked natural and organic food store—and many are likely on display at your local farmers’ market.

Roasted Tomato & Zucchini Salad

Serves 4

Salad

6 Roma tomatoes
4 zucchini
Extra-virgin olive oil (for drizzling)
2 garlic cloves, minced
Salt and pepper (to taste)
2 balls of buffalo mozzarella (6 ounces each), cut into 3/4-inch slices
Approximately 10 large leaves of fresh basil
Shaved Parmesan cheese

Dressing

1 tablespoon balsamic vinegar
1/2 cup extra-virgin olive oil
1 clove garlic, minced
1/2 teaspoon paprika

  1. Cut tomatoes into 1/2-inch slices.
  2. Cut zucchini lengthwise into 1/8-inch ribbons.
  3. Season both with minced garlic, salt and pepper; drizzle with olive oil.
  4. Roast on grill, with cut side up, for about 10 minutes, or until evenly roasted.
  5. Mix the dressing ingredients in a small bowl.
  6. To assemble the salad, place the tomato, zucchini (folded) and mozzarella on top of each other, like a tower, with a basil leaf in between layers. Season layers with salt, pepper and a drizzle of dressing.
  7. Sprinkle with shaved Parmesan cheese. 

Photo courtesy of Bertolli

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Radicchio Salad

April 6th, 2010 - Barbara Feiner

Radicchio, known for its gorgeous red leaves, was first cultivated in Italy in the 15th century. 

A member of the chicory family, it spices up any salad. (Check out our previously posted recipes for Romaine, Pecan and Pear Salad and Chicken, Strawberry & Fennel Salad.) 

Radicchio can be pricey in mainstream and organic supermarkets (about $5 for a small head), so it’s a great item to add to your farmers’ market shopping list. Click here to find a location near you. 

Today’s recipe comes from Chef Michael Chiarello, host of the Food Network’s Easy Entertaining With Michael Chiarello and author of several cookbooks, including Michael Chiarello’s Casual Cooking and Napa Stories: Profiles, Reflections and Recipes from the Napa Valley. The salad pairs wonderfully with his recipe for Home-Style Minestrone, which I posted in October 2008. 

As for wine, Chef Chiarello advises readers to serve the salad with a Cavit Riesling or Pinot Grigio.

Radicchio Salad

Makes 4 servings

Dressing

3 tablespoons fresh lemon juice
3 tablespoons honey
1/4 teaspoon sea salt (preferably gray salt)
Freshly ground black pepper, to taste
1/4 cup extra-virgin olive oil

Salad

1 small head radicchio
1 bunch watercress
1 unpeeled Granny Smith apple

  1. In 8-inch skillet, mix lemon juice, honey, salt and pepper. Cook over medium heat, beating occasionally with wire whisk, until honey is dissolved.
  2. Remove from heat; beat in olive oil. Taste and adjust the seasoning. Let cool to room temperature.
  3. Cut radicchio through the core into quarters; remove core. Next, cut radicchio crosswise into thin ribbons, and place in a large bowl.
  4. Remove thick stems from watercress; mix watercress with radicchio.
  5. Cut apple in half lengthwise; remove core. Next, cut apple crosswise into paper-thin slices. (A vegetable slicer is handy for this.)
  6. Add apple to radicchio and watercress. Toss with enough dressing to moisten salad. 

Recipe courtesy of Chef Michael Chiarello and Blackstone Winery

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Top Secret to Cleaning and Storing Lettuce

March 21st, 2010 - Barbara Feiner

Nothing makes a green salad more unappetizing than a pool of water at the bottom of the plate.

Solve the problem—and save time—with a salad spinner, which will remove excess water from your organic greens.

Spinners offer an added health benefit: “You’re more likely to eat salads every day with one of these around because it makes washing greens—herbs, too—a lot easier,” according to Consumer Reports’ ShopSmart magazine.

ShopSmart editors like the dishwasher-safe Oxo Good Grips Little Salad and Herb Spinner, which features a pump mechanism for one-handed operation, brake button, nonslip ring to steady the bowl on countertops and built-in 3-quart bowl for storage.

Clean greens can be stored in a covered, paper towel-lined spinner bowl for up to 5 days, according to the editors at Martha Stewart’s Everyday Food magazine.

Photo: Oxo

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Sweet Onion Salad with Sweet Potato-Raspberry Dressing

December 26th, 2009 - Barbara Feiner

Have 2 cups of leftover mashed sweet potatoes?

Turn them into an amazing salad dressing with today’s recipe, a unique take on the traditional Waldorf Salad.

It’s the brainchild of Aysha Schurman, from Ammon, ID, who took top honors in the Side Dish Category at last year’s Annual Sweet Rewards Recipe Contest (sponsored by the Louisiana Sweet Potato Commission and Louisiana Cookin’ magazine).

All of the ingredients should be available at your local natural and organic food store.

For another winning Sweet Rewards recipe, check out Ginger Thai Sweet Potato Bisque.

Sweet Onion Salad with Sweet Potato-Raspberry Dressing

Makes 4 to 6 servings

Dressing

2 cups mashed sweet potatoes
1/2 cup fresh raspberries
2 tablespoons rice vinegar
1/4 cup vegetable oil
2 tablespoons apple juice
1 teaspoon dark molasses
1 tablespoon ground pepper
1/2 teaspoon salt
1 tablespoon fresh chopped parsley
1 teaspoon fresh pressed garlic
1/2 teaspoon chopped cilantro
1 teaspoon fresh chopped basil

Salad

1½ cups shredded iceberg lettuce
1 cup chopped red onion, 1/2-inch dice
1/2 cup chopped yellow onion, 1/2-inch dice
1/4 cup finely chopped, fresh chives
1/2 cup peeled and sliced cucumber, 1/2-inch thick
1/3 cup chopped celery, 1/2-inch dice
1/3 cup chopped walnuts
1/4 cup blue cheese crumbles
1 Granny Smith apple, quartered, cored and sliced

  1. Pour all ingredients for the dressing into a food processor or blender. Blend together until dressing is creamy and a uniform color.
  2. Place all salad ingredients, except for blue cheese and apple, in large mixing bowl. Gently toss salad until well mixed.
  3. Pour dressing over salad, toss again, and serve on salad plate. Garnish with crumbled blue cheese and apple slices.

Recipe and photo courtesy of the Louisiana Sweet Potato Commission

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Salsa Verde Vinaigrette

June 19th, 2009 - Barbara Feiner

A homemade gourmet salad dressing with only five ingredients?

Consider it done.

Prepared green salsa (salsa verde) kicks up the flavor of this delicious vinaigrette, which is perfect for a backyard barbecue or summer party.

Prep time is only 5 minutes, which means you can relax and enjoy your get-together, without sacrificing flavor.

All of the ingredients should be readily available at your local natural and organic food store.

Salsa Verde Vinaigrette

Makes 1 cup

1¼ cups salsa verde
1/4 cup olive oil
1 tablespoon cider vinegar
1/4 teaspoon ground black pepper
Mixed salad greens
Other fresh vegetables of your choice (cucumber, tomato, green onion, etc.)

Beat salsa, oil, vinegar and black pepper with fork, or whisk in medium bowl. Pour over salad greens, tossing lightly until coated.

Recipe and photo courtesy of Pace Foods

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Sauteed Mushroom Salad

April 18th, 2007 - Barbara Feiner

It’s Mushroom Week at OrganicAuthority.com, and Bob Greene—the man responsible for Oprah Winfrey’s dramatic weight loss—has included this nutrient-dense super-food in his recently published book, The Best Life Diet.

“I recommend bolstering your diet with fresh mushrooms,” he says. “From Portabella and shiitake to common white button, mushrooms have a unique flavor that goes well with so many foods and contain the antioxidant selenium.”

Here’s another great recipe featuring ingredients available at your local natural and organic food store.

Sautéed Mushroom Salad

Makes 4 servings

8 cups spring mix (assorted baby salad greens)
1 tablespoon olive oil
1 pound white button or crimini mushrooms, cleaned, trimmed and quartered
1/2 cup shallot or onion, thinly sliced
1/2 cup red pepper, diced
1 teaspoon garlic, minced
1 tablespoon red wine vinegar
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 tablespoons chives, minced

  1. Divide spring mix among 4 serving plates; set aside.
  2. Heat oil in a large non-stick skillet over medium-high heat. Add a single layer of mushrooms and cook, without stirring, for about 5 minutes or until mushrooms become red-brown on one side.
  3. Turn the mushrooms and stir in shallot or onion, red pepper and garlic. Cook for 5 minutes, or until shallot or onions begin to soften.
  4. Remove from heat and transfer to a separate bowl. Stir in vinegar, sugar, salt and pepper and mix until sugar is dissolved. Spoon mushroom mixture on top of greens and scatter fresh chives on top. Serve immediately.

Recipe and photo courtesy of the Mushroom Council

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Peanut Butter Salad Dressing

March 2nd, 2007 - Barbara Feiner

March is National Peanut Month, so let’s kick things off with this recipe for Peanut Butter Salad Dressing.

All of the ingredients should be readily available at your local natural and organic food store.

Peanut Butter Salad Dressing

Makes 4 servings

  • 1/2 cup Smucker’s Organic Creamy Peanut Butter
  • 1/4 cup plus 2 tablespoons freshly brewed tea, room temperature
  • 1/4 cup orange juice
  • 1½ tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon rice or cider vinegar
  • 1 teaspoon grated orange peel
  • 1 to 2 garlic cloves, minced

Mix dressing ingredients in medium bowl. Stir until mixture is blended and smooth. (Dressing will keep two days.)

Book Pick of the Day: Peanut Butter Planet: Around the World in 80 Recipes, from Starters to Main Dishes to Desserts

Recipe and photo courtesy of Smucker’s Natural Peanut Butter

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Valentine Salad

February 9th, 2007 - Barbara Feiner

Beyond its physical beauty, this salad offers interesting textural and flavor combinations.

A perfect addition to a Valentine dinner, it is also special enough to make a festive first course for any celebratory meal. All of the ingredients should be available at your local natural and organic food store.

Valentine Salad

Makes 4 servings

Canola oil spray
4 medium beets
1/4 cup water
1/2 cup plus 1 tablespoon pomegranate concentrate or juice, divided
1 cup dried cherries
1 bag mixed salad greens, preferably including red cabbage
1 medium red onion, peeled and chopped
Salt and freshly ground black pepper
Segments of 2 pink grapefruits, with pith and seeds removed
1/4 cup tangerine juice
6 tablespoons extra virgin olive oil
1 tablespoon raspberry or balsamic vinegar
Pinch of sugar (optional)

Preheat oven to 400°F. Spray bottom of a baking pan with canola oil spray. Add beets and lightly coat with the spray. Add 1/4 cup water and 1/2 cup pomegranate concentrate. Cover pan with foil; roast beets until knife easily pierces center, about 50 minutes. Remove beets from pan and cool. Peel beets wearing rubber or plastic gloves to protect hands. Slice beets thinly. (Beets can be cooked, peeled in advance, stored and refrigerated until ready to serve.)

At serving time, soak cherries in hot water to cover. Drain when soft and set aside. Meanwhile, divide mixed greens among four salad plates so pieces of red cabbage are visible on top. Sprinkle onions on top. Sprinkle with salt and pepper.

On top of the greens, alternate grapefruit segments with beets in a pinwheel or daisy design. Sprinkle beets with salt and pepper. Sprinkle cherries over salad.

In a cup, mix together the tangerine juice, remaining fruit concentrate, oil and vinegar. Add sugar if mixture is too tart. Drizzle dressing over each salad and serve.

Recipe and photo courtesy of the American Institute for Cancer Research

Book Pick of the Day: The Complete Idiot’s Guide to a Healthy Relationship

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Florida Orange and Oso Sweet Onion Salad

January 26th, 2007 - Barbara Feiner

On Wednesday, I posted a recipe for a Florida Flounder Sandwich with Lime and Sweet Onion Tartar Sauce, incorporating Oso Sweet Onions. Our end-of-the-week Floribbean recipe also features these wonderful onions, allowing you to whip up a vibrant salad that’s both sweet and crunchy.

“Oso Sweets are grown at the foot of Chile’s Andes Mountains, where growing conditions produce large, juicy onions with record-high sugar content, crisp texture and mild flavor,” says Aliza Green, an award-winning chef and author of Starting With Ingredients. “Never had an orange salad before? Try this surprising, tart-sweet orange and onion salad.”

Florida Orange and Oso Sweet Onion Salad

Serves 6

  • 1/4 cup extra virgin olive oil, divided
  • Juice of 1 lemon
  • Kosher salt and black pepper, to taste
  • 1 thinly sliced Oso Sweet Onion
  • 2 tablespoons red wine vinegar
  • Grated zest of 1 orange
  • Salt and black pepper, to taste
  • 6 large navel oranges
  • 2 tablespoons chopped dill
  1. Combine 2 tablespoons olive oil with lemon juice, salt and pepper; pour marinade over onion and marinate 20 minutes.
  2. Whisk together remaining oil, vinegar, orange zest, salt and pepper for dressing.
  3. Remove rind and white membrane from oranges and cut into thin slices.
  4. Arrange orange slices on serving platter, drizzle with dressing, top with onions, sprinkle with dill, and serve.

Note: Because you’re dedicated to organic living, OrganicAuthority.com recommends using certified organic ingredients, when available, in all recipes to maximize flavor, while minimizing your risk of exposure to pesticides, chemicals and preservatives.

Recipe and photo courtesy of Oso Sweet Onions

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