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    " . . . The quality of the fruits and vegetables available at grocery stores is terrible. Most are laden with toxic substances, such as sulfates on grapes, pesticides . . . many times fruits and vegetables are imported from foreign countries that use toxic pesticides that are illegal in the United States."
    As stated by Dr. Ronald Steriti in our article Antioxidants and Organic Foods

Chefs Take Sustainable Seafood Pledge

October 22nd, 2009 - Barbara Feiner

The Monterey Bay Aquarium has launched a national campaign that asks top U.S. chefs and well-known foodies to take a Save Our Seafood pledge.

In signing the pledge, chefs agree to stop using fish and seafood on the aquarium’s Seafood Watch “Avoid” list.

Let’s support restaurants whose chefs have signed on, including:

For a full list of chefs and foodies who have signed the pledge, click here.

Chefs who are interested in signing on can call (877) 229-9990 (toll-free) or e-mail the aquarium.

Suggested Reading

Good News About Our Sustainable Seafood Supply

October 21st, 2009 - Barbara Feiner

Turning the Tide: The State of Seafood, a new report from the Monterey Bay Aquarium, reveals that international efforts to protect the ocean’s ecosystem and our sustainable seafood supply are paying off.

Chalk it up to “a growing consensus on how best to manage fisheries and fish-farming operations, and new commitments by consumers, major buyers and the fishing community,” the report notes.

“Ocean life is still in decline, and we clearly need to take urgent action to turn things around,” says Julie Packard, the aquarium’s executive director. “The good news is that we know what it will take and that key players are working more closely than ever to solve the problems. I’m confident that we can and will create a future with healthy oceans.”

Recent improvements in seafood management include: 

  • A scientific study that unified marine ecologists and fisheries management scientists on a set of principles for restoring ocean ecosystems and commercial fish populations
  • Significant new commitments from major seafood buyers—including retailers like Walmart and North America’s largest food-service companies—to shift to sustainable seafood offerings
  • Growth in the supply of sustainable seafood certified by reputable international organizations, notably the Marine Stewardship Council
  • Policies adopted by governments around the world to better manage fisheries and fish-farming; reduce the rate at which wildlife is caught and killed accidentally in fishing gear; and protect critical ocean habitat vital to maintaining healthy ocean ecosystems

Turning the Tide: The State of Seafood includes a Super Green list of wild and farmed seafood choices, prepared collaboratively with the Environmental Defense Fund and the Harvard School of Public Health. The aquarium will update the list every 2 years.

Click here to download a sustainable seafood guide for your area.

Celebrate National Seafood Month

October 11th, 2009 - Barbara Feiner

October is National Seafood Month, so we’re offering some buying and cooking tips from the experts at Bonefish Grill. Needless to say, we encourage you to shop for sustainable fish.

“We want to share our passion for exceptional fresh fish and seafood with our customers, whether at home or by serving them a wonderful meal at our restaurant,” says Tim Curci, the restaurant chain’s founder. Here are some of his suggestions:

Use Your Senses. If a fish smells “fishy,” don’t buy it—and don’t eat it. For whole, fresh fish, look for vivid gills and shiny skin or undamaged scales. A fresh fish will have elasticity to it. Press firmly on the skin, and it should quickly retake its original shape. It should also look freshly caught, not as though it has been abused. As a general rule, the whiter the fish, the milder it will taste. The deeper in color, the more robust flavor a fish will have.

Double Duty, Half the Work. Marinate your fish to add zesty flavors. Set aside some extra marinade to serve as a basting liquid when baking or broiling.

Remember the 10:1 Rule. When baking or grilling fish, cook the filet for 10 minutes per one inch of thickness at 400°F to 450°F. Flip the fish halfway through the cooking time.

Keep an Eye on Your Seafood. Oysters and clams require only 3 to 5 minutes of cooking time. Scallops and standard shrimp are fully cooked in 7 to 9 minutes; rock shrimp will be ready in just under four minutes.

12 Recipes from Our Blog 

  1. Florida Flounder Sandwich with Lime and Sweet Onion Tartar Sauce
  2. Catfish with Peanut-Coconut Crust
  3. Halibut Kabobs with California Dried Plums and Bay Leaves
  4. Shrimp Chile Rellenos
  5. Spring Thyme Salmon
  6. Salmon Burgers with Dill Sauce
  7. Maple Wasabi Glazed Salmon
  8. Gremolata-Crusted Fish Fillets
  9. Graham-Crusted Fish Fillets
  10. Pepita-Crusted Halibut with Blood Orange Jicama Chutney
  11. Steamed Fish with Hot Oil
  12. Baja Fish Tacos with Mango Salsa

Photo courtesy of Bonefish Grill

The Last Century of Wild Seafood?

November 9th, 2006 - Barbara Feiner

International ecologists and economists are warning that a loss of biodiversity is profoundly reducing the ocean’s ability to produce seafood, resist diseases, filter pollutants, and rebound from stresses like overfishing and climate change. Their results are published in this week’s issue of the journal Science, and those committed to environmental awareness and organic living need to spread the word.

The study reveals that every species lost causes a faster unraveling of the overall ecosystem. Conversely, every species recovered adds significantly to the overall productivity and stability of the ecosystem, as well as its ability to withstand stresses.

“Whether we looked at tide pools or studies over the entire world’s ocean, we saw the same picture emerging,” says lead author Boris Worm, PhD, of Dalhousie University in Nova Scotia, Canada. “In losing species, we lose the productivity and stability of entire ecosystems. I was shocked and disturbed by how consistent these trends are—beyond anything we suspected.”

The four-year analysis is the first to examine all existing data on ocean species and ecosystems, synthesizing historical, experimental, fisheries’ and observational data to understand the importance of biodiversity at the global scale. The results reveal global trends that mirror what scientists have observed on smaller scales, proving that progressive biodiversity loss not only impairs the ability of oceans to feed a growing human population, but also sabotages the stability of marine environments and their ability to recover from stresses.

While the data show that ocean ecosystems still hold a great ability to rebound, the current global trend projects the collapse of all species of wild seafood that are currently fished by the year 2050. (Collapse is defined as 90% depletion.) Collapses are also hastened by the decline in overall health of the ecosystem, as fish rely on clean water, prey populations and diverse habitats.

“Unless we fundamentally change the way we manage all the oceans’ species together, as working ecosystems, then this century is the last century of wild seafood,” says coauthor Stephen Palumbi, PhD, a Pew Fellow in Marine Conservation at Stanford University in California.

The impact of species loss goes beyond declines in seafood. Human health risks emerge as depleted coastal ecosystems become vulnerable to invasive species, disease outbreaks and harmful algal blooms.

“The ocean is a great recycler,” Dr. Palumbi says. “It takes sewage and recycles it into nutrients, it scrubs toxins out of the water, and it produces food and turns carbon dioxide into food and oxygen. But in order to provide these services, the ocean needs all its working parts: the millions of plant and animal species that inhabit the sea.”

“The data show us it’s not too late,” notes Dr. Worm. “We can turn this around. But less than 1% of the global ocean is effectively protected right now. We won’t see complete recovery in one year, but in many cases species come back more quickly than people anticipated—in three to five to 10 years. And where this has been done we see immediate economic benefits.”

The authors conclude that restoring marine biodiversity through an ecosystem-based management approach—including integrated fisheries management, pollution control, maintenance of essential habitats and creation of marine reserves—is essential to avoid serious threats to global food security, coastal water quality and ecosystem stability.

“This isn’t predicted to happen; this is happening now,” says coauthor Nicola Beaumont, an ecological economist with the Plymouth Marine Laboratory in England. “If biodiversity continues to decline, the marine environment will not be able to sustain our way of life. Indeed, it may not be able to sustain our lives at all.”

Catfish With Peanut-Coconut Crust

August 4th, 2006 - Barbara Feiner

I usually like to end the week with a recipe, so here’s a perfect dish for tonight’s dinner or a tasty weekend meal.

As we pointed out in Which Fish Is Fit to Eat?, catfish is one of your best seafood choices, according to Environmental Defense. It’s an excellent source of protein that’s low in saturated fat and contains omega-3 fatty acids.

This entree features a crunchy peanut and coconut topping. Serve with sliced tomatoes and a green salad, and dinner is ready.

Catfish With Peanut-Coconut Crust

Makes 4 servings

  • 1/3 cup honey-roasted peanuts, finely chopped
  • 1/4 cup crumbled honey-nut shredded wheat cereal
  • 2 tablespoons shredded coconut
  • 2 tablespoons minced green onion, divided
  • 1/3 cup sweet-and-sour sauce
  • 1 tablespoon low-sodium soy sauce
  • 1/4 teaspoon finely minced garlic
  • 4 catfish fillets (about 6 oz. each)
  1. Heat oven to 375°F. Spray a baking sheet with nonstick cooking spray; set aside.
  2. In a large bowl, combine peanuts, cereal crumbs, coconut and 1 tablespoon green onion; set aside.
  3. In a small bowl, combine sweet-and-sour sauce, soy sauce, garlic and remaining 1 tablespoon green onion. Remove 2 tablespoons of the mixture; brush over fillets.
  4. Place fillets on your prepared baking sheet. Sprinkle fillets with peanut-coconut mixture, dividing evenly.
  5. Bake until fish is opaque in center, 10 to 12 minutes, depending on size. Serve with remaining sauce mixture.

Note: Because you are committed to organic living, OrganicAuthority.com recommends using certified organic ingredients, when available, in all recipes to maximize flavor and nutrition, while minimizing your risk of exposure to pesticides, chemicals and preservatives. 

Recipe courtesy of The Catfish Institute and The National Peanut Board


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