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Organic Facts
" . . . The quality of the fruits and vegetables available at grocery stores is terrible. Most are laden with toxic substances, such as sulfates on grapes, pesticides . . . many times fruits and vegetables are imported from foreign countries that use toxic pesticides that are illegal in the United States."
As stated by Dr. Ronald Steriti in our article Antioxidants and Organic Foods
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Organic Food









 
Latest Organic Blogs:Recent Blogs:
Stressed-Out Nails

For some eco-chic mother-daughter bonding, how about taking Mom for a natural manicure to celebrate Mother’s Day?

Many natural nail shops and spas offer gift certificates, and you can surprise your mother on Sunday with a pampering manicure/pedicure package.

Nails are an indicator of our overall health, and they’re not immune from stress. Some of us develop the nervous habit of biting or picking at our nails when we feel stressed. Others rub their fingers over their thumbnail, which can distort the nail plate, leading to a raised ridge in the middle of the nail as it grows.


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Best Movie Reviewer Wins $1,000 Whole Foods Gift Certificate

Eating nine Big Macs a day may be fun for future cardiac patients—until a month later, when you’re 24 pounds heavier and it takes you more than a year to lose the weight.

Morgan Spurlock already documented this crazy gastronomic test in his film, Super Size Me. Regular folks like us can lighten our load by steering clear of fast food and opting for fresh, organic, bio-friendly fare.

Jaman, an online film site, is hosting a “Down Size Me” contest to make eating those leafy greens a bit easier on the wallet. Click here to write a review of Super Size Me, but act fast: The deadline is tonight. (Apologies for the short notice; the contest was just brought to our attention.)


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Organic Food, Organic Living - Organic Authority.com
SafeLawns.org Launching in DC
Organic Gardening

ImageWith a public launch planned for the National Mall in Washington, D.C., and articles in numerous national magazines due throughout the spring, the SafeLawns.org campaign is fulfilling its promise to engage millions of Americans in the dialogue about natural lawn care.

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Revised Food Pyramid Triples Fruit and Vegetable Servings
Organic Food Articles

Scientists link food pyramid changes to declining nutrients in fresh produce.

Since the birth of agriculture, farmers have typically measured their farming success by the size of their crops. Many methods can increase crop yields like irrigation, fertilization, chemical weed and pest control and cultivated breeding. Significantly increasing yields of wheat, rice and maize, resulted in the “Green Revolution” of the sixties and seventies. Unfortunately, we have learned that increased yields may reduce concentrations of some nutrients. There can be trade-offs between yield and nutrient concentration. This is known as the “dilution effect.” In the dilution effect, yield-enhanc­ing methods like fertilization and irrigation may decrease nutrient concentrations as a result of environmental dilution. In plain English, when plants are made to grow bigger and faster, they are not able to draw as many nutrients from the sun or soil. Essentially, crops that grow larger and faster are not able to absorb nutrients at that same rate from the soil or by photosynthesis.

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Recreating Natural Beauty in a Land of Illusion
Organic Living

Image Santa Monica hair stylist takes us back to our roots. 

Santa Monica hairstylist Frederic States embraced the organic movement years ahead of the curve. States incorporated the organic movement into his work as part of an overall organic philosophy which extols the many benefits of a whole health and beauty philosophy. This philosophy is all about keeping everything that comes into contact with you and your body as pure and natural as possible, not only in terms of what one puts into one’s body but also what products one puts on one’s body and the hair.

States has advised his clients to go with naturally organic products for their hair his entire career and in fact he uses only non-toxic plant based products on his clientele.  States’ respect for natural products translates into his philosophy of a woman’s beauty. “When a client comes to me with a Pamela Anderson photo and says this is how they want me to do their hair, I talk to them about them. I show them their eye color, I show them their skin color, I put color swatches up against their skin.” States said, “I sort of talk them out of that and into what I think will be a much better result for them.”

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Modmix, Anyone?
Organic Living
Image Founder Gretchen Nix believes the internet and networking to be powerful tools for her organic cocktails.

Once in a while a success story pops up that reads more like a fairy tale. Particularly when the story unfolds in a environmentally responsible way as is the case with Modmix organic cocktails. Gretchen Nix, the creator of Modmix sees the evolution of her idea as a natural progression of events. “The martini craze was happening around me and many of my health-oriented, athletic friends were drinking cocktails. I noticed that most cocktails were made using high fructose, corn syrup mixers or artificially flavored liqueurs. I also saw people order expensive vodkas and tequilas served with low-quality mixers. It just didn't make sense to me. If you're going to spend the money on an exquisitely made spirit, shouldn't it be paired with an equally high quality mixer?” Nix said.  “I knew there had to be a healthier way to make cocktails. After all, the best cocktails are made with fresh fruit juice not a chemically flavored knock-off. Organic ingredients offered the highest quality while providing an environmentally responsible choice. From these observations, I decided to take classic cocktails recipes and give them a modern makeover. Simple, pure and organic. That’s how I came up with the idea for Modmix.”

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Cosmetics and Breast Cancer
Health

The American Cancer Society estimated that more than 211,000 women would develop  invasive breast cancer last year (the latest available statistics). Even a small percentage of men, while genetically at low risk for the disease, develop it. Science, however, has yet to identify a clear and distinct cause.

Dr. Philippa Darbre, a senior lecturer in oncology at the University of Reading’s School of Biological Sciences in England, published a report titled “Environmental Oestrogens, Cosmetics and Breast Cancer” in the March issue of Best Practice & Research: Clinical Endocrinology & Metabolism (Vol. 20, No. 1, 2006). Her article explored a possible connection between breast cancer and the daily application of cosmetics that contain estrogenic chemicals. Other factors considered were environmental estrogens that enter the body through food, water and air.

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Organic Living and Prostate Health
Health

Illustration courtesy of the CDC
Illustration courtesy of the CDC
By the time a man reaches age 50, he has a 50% chance of developing an enlarged prostate. The clinical term is “benign prostatic hyperplasia” (BPH), and modern medicine has yet to establish the cause.

“We don’t know exactly why prostatic enlargement happens as men get older,” Dr. Misop Han explained at the American Medical Association’s 24th Annual Science Reporters Conference, held last November. “It is our assumption that it is part of the aging process because of changes in hormones and growth factors,” adds the assistant professor of urology at Northwestern University and a physician at Northwestern Memorial Hospital in Chicago. “But what throws us off is that not all men have BPH. If it was a normal aging function, all men would have it.”

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Winter Organic Wine Pairings
Organic Food Articles
Wine pairings provided by Bruno Allaire and Sante Losio of Dynamic Imports Corp.

Braised Organic Lamb Shanks on Roasted Garlic Mashed Potatoes with Wild Mushrooms

Cabernet Franc 2001 - Yorkville Cellars

-- Made from 100% estate grown grapes from CCOF-certified organic vineyard. Deep purple color; cherry and brown spice aromas. Rich entry leads to a medium-weight palate with forward fruit. Long finish displaying moderate tannins and fresh acidity.

 

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The Party-Holiday Season Survival Guide
Health
Image

The holidays pose an interesting paradox: Our wallets shrink as our waistlines expand. But is it really possible to survive the decadent buffet lines at all of the season's parties and celebrations?

According to experts, you can indulge without acquiring a bulge. Just follow these basic guidelines, which should easily fit into your organic living lifestyle.

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Organic Indian Food: A Healthful Alternative
Organic Food Articles

Image

Ask Alamelu Vairavan about Indian cuisine, and she’s quick to point out the differences between the average American diet and the more natural, healthful foods that are indigenous to her native country.

 

Author of Healthy South Indian Cooking, Vairavan learned to prepare traditional dishes more than 25 years ago, after moving to New York City and studying how her aunt’s chef could whip up the most delicious Indian fare. She has been perfecting her techniques since then, recognizing that South Indian recipes feature “minimal cooking oil, reduced salt, use of lean meats and short cooking times [that] round out the means to maintain good health through diet.”

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Are Plants Pollution Fighters?
Health
Image

According to the U.S. Environmental Protection Agency, indoor air pollution poses significant health risks. We inhale mold spores and other fungi, dust mites, animal dander and volatile organic compounds (VOCs) in cleaning solutions, solvents and home furnishings (another reason to opt for organic living). The list of nasty symptoms includes:

  • Eye irritation
  • Nose and throat discomfort
  • Headache
  • Allergic skin reaction
  • Breathing trouble
  • Nausea and vomiting
  • Fatigue
  • Dizziness
  • Development of cancer
Read more...
 
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