vapor rub

It’s officially cold and flu season. Between the dry, heated air and the germs sloshing around in your kids’ schools, you’re going to need a healthy way to pry open those nasal passages. But store-bought vapor rubs aren’t just pricey; a recent study found that vapor rubs can be hazardous to your children’s respiratory systems. It’s so incredibly simple to make your own at home, why bother with store-bought varieties?! I like my DIY vapo rub with lemon-eucalyptus scent, but you can make this rub with the essential oils that suit you (and your symptoms) best.

This homemade vapor rub has a nasal opening property similar to the store-bought version,  but leaves out the petroleum and turpentine oils. Yikes! Rub it on your chest, under your nose or on your kids’ chests.

Lemon-Eucalyptus Essential Oils ‘Vapo Rub’

Makes 4 ounces

Ingredients

1/2 cup coconut oil
40 drops camphor essential oil
20 drops lemon-eucalyptus essential oil

Method

In a medium-sized saucepan, melt coconut oil on the stove top. Add camphor, eucalyptus and lemon essential oils.

Pour into a 4-ounce jar.  Store in your medicine cabinet so it is easily spreadable. Use to relieve sinus or chest congestion.

Spread a bit under your nose and/or on your upper chest (especially at night before bedtime) to breathe in the sinus-clearing oils.

Adapted from Oh Lardy.

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Related on Organic Authority:
Relieve Nasal Congestion with an Essential Oil Sinus Steam
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5 Petroleum-Free First-Aid Products For A Safer Medicine Cabinet

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