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Getting up and going is not easy. And when you have to fit in your morning workout, commute and eat breakfast before 7:30 a.m., it’s near impossible. Take some stress out of your morning routine and quickly make a green smoothie for breakfast. The following three green smoothie recipes are perfect for breakfast and are full of healthy ingredients.
1. Broccoli Smoothie
Source: Free People’s BLDG 25 blog
Makes two large smoothies
Ingredients*
1/2 head organic broccoli 1 cup fresh flat leaf parsley 1 avocado 2 ripe bananas Juice from 1 whole lemon 2 pinches sea salt 12 oz almond milk 2 cups ice cubes
*Use organic and local ingredients when possible.
Method
Put all ingredients into a blender. Blend until smooth. Serve immediately.
2. Green Machine Smoothie
Source: Whole Living
Serves 2
Ingredients
6 romaine leaves, chopped 4 kale leaves, chopped 1/2 cup fresh parsley sprigs 1/2 cup chopped pineapple 1/2 cup chopped mango 1 inch fresh ginger, peeled and chopped
Method
Combine romaine, kale, parsley, pineapple, mango, ginger, and 1 1/2 cups water in a blender and blend until smooth.
3. Glowing Skin Green Smoothie
Source: Young and Raw
Ingredients
1 cup frozen or fresh mango 1 handful of cilantro 1 tsp spirulina 1 lime, peeled 1 cup of water or coconut water
Method
Blend ingredients together in a high-powered blender and serve.
Resource
http://thechalkboardmag.com/5-reasons-to-drink-green-juice-daily
Image: joannaverdan |