OrganicAuthority readers, you are in for a treat! Sunday, January 13^th, our very own co-founder and publisher, Laura Klein, will be hosting a live cooking demo at Whole Foods Market in Los Angeles. It's free to attend, and for those of you not in the city, you can also tune in live via UStream anywhere that you have internet access, as the event will be live streaming, too! Read on for more details.

The new year is here and what better way to kick it off than with a healthy diet upgrade? Laura will be showing us how to make simple, delicious and healthy meals that can easily be prepared right at home. She'll be featuring her recipe for Royal Rainbow Superfood Quinoa Salad this coming Sunday, January 13^th at 1pm at Whole Foods Market Fairfax and 3rd in Los Angeles (6350 West 3rd Street, Los Angeles, CA). Laura will be joined by Whole Foods Market's cooking specialist Sibyl Fenwick.

Laura and OrganicAuthority will also be giving away one of their Goodie Boxes, valued at more than $450, to one lucky newsletter subscriber. Sign up today for your chance to win.

If you're tuning in from your computer on Sunday, just follow these instructions. There are two ways to view:

1. At 1pm on Sunday swing on over to our Facebook page where we will post a link to our ustream page once we are live.

2. Or, you can visit our Ustream page directly and tune in from there.

That's it! You don't have to be a ustream member to view, just click and watch!

Want to check out more of Whole Foods Health Starts Here videos? Here are a few to inspire you.

Greens Three Ways

Beans Three Ways

Peppers Three Ways

Creamy Cashew Risotto

Southwest Veggie Burgers

Hummus Pizza

We look forward to seeing you Sunday!

Keep in touch with Jill on Twitter @jillettinger

Image: Whole Foods Market