You may think you’re doing the dirty right, but the truth is that most of us aren’t. The way we sit on the toilet is actually impeding our health. Sitting on the toilet makes it harder for us to eliminate properly, which can lead to constipation, hemorrhoids, colon disease, urinary infections and pelvic floor issues. Discover why squatting will improve your health and how a toilet stool can make squatting a possibility on the toilet.
The toilet first became popular in the 1850s in England, designed by a cabinet maker Joseph Bramah, and improved upon by a plumber named Thomas Crapper. These guys weren’t medical doctors – they were driven by industrialization, convenience and sanitation. What was left out of the formula was health.
Our bodies were designed to squat when defecating. If you’ve traveled and come across toilets that are essentially functional holes in the ground, you may have deemed it primitive. However, these toilets are far more fitting to your body’s natural functions than a sitting toilet.
When you sit, the puborectalis muscle, which allows you to maintain continence, is only partially relaxed. When you squat, the muscle is fully relaxed, making elimination easier and faster. A toilet stool, such as the squatty potty is designed to allow you to sit and squat at the same time. This way, you can avoid constipation and all the ailments that are associated with it, such as weight gain, urinary tract infections, hemorrhoids and pelvic floor dysfunction.