Nutrition + Wellness
Everything You Need to Know About a Yoga Diet and Why it Matters

Yep, There’s a Yoga Diet and It May Be Even More Important Than All Those Down Dogs

A yoga diet is among the most important aspects of the practice. This food-…

Brain exercises to improve cognitive function

5 Brain Exercises to Keep You Smart and Sharp

At a certain point in our lives, we no longer use our brains in ways we wer…

A Guide to Talc-Free Body Powder: What You Need to Know

5 Talc-Free Body Powders that Soften Without the Toxins

Could your body powder harm you? Mineral makeup abounds but body powders ha…

5 ways high tech gadgets are hurting your health

5 Ways High-Tech Gadgets Ruin Your Body

The high-tech gadgets world has us online and connected at all times. It’s impossible to avoid, but the question is: should we try to avoid them? Ther…

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