Nutrition + Wellness
7 Gym Hacks From a Personal Trainer

7 Gym Hacks From a Personal Trainer

January is the fitness industry’s favorite time of year. While the rest of …

Bentonite Clay Benefits

Consumer Guide to Using Bentonite Clay for Internal and External Benefits

Healers, estheticians, herbalists, and even nutritionists have cited Benton…

Why Fiber is Important for Gut Health

Why Fiber is So Good For Your Gut Health (Hint: It’s About Way More Than Poop)

By now, must of us are well aware that fiber is good for your gut health. I…