Nutrition + Wellness
shoulderstand benefits

6 Reasons to Practice This Forgotten Yoga Inversion Everyday

Shoulderstand, known as Salamba Sarvangasana in Sanskrit, is one of the mai…

Everything You Need to Know About How to Use Essential Oils for Allergies

How to Use Essential Oils for Allergies (the Latest Proven Research)

Nothing is more frustrating than the unrelenting urge to sneeze, sniffle, a…


Summer Gets a Makeover with the Fit & Fabulous Goodie Box!

And you thought summer couldn’t get any better! Well, we’re abo…


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