Nutrition + Wellness
trx yoga

3 TRX for Yoga Beginner Poses: Prop Support with Suspension Training

The TRX suspension trainer is an incredibly effective work out tool that le…

shower-free

Yes, You Can Go Shower-Free Way Longer Than You Probably Think

Did you know that showering isn’t really necessary? Apparently, your body c…

stressed woman photo

Why This Mineral Deficiency Causes Anxiety and How You Can Fix It

Magnesium is often called the chill pill because of its built-in ability to…

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