Nutrition + Wellness
Which Forms of Yoga are Best for Longevity?

The 5 Ways a Regular Yoga Practice Might Make You Live Longer

Like many people, I practice yoga for so many reasons—my mental health, fit…

How to Exfoliate the Right Way (and the Best Product to Use)

How to Exfoliate Your Face Without Damaging Your Skin (Plus the Best Product)

Cleopatra, ruler of ancient Egypt, was known for her legendary milk-and-hon…

having sex

5 Ways Having Sex Makes You Healthier: Doctor’s Orders!

We all know that a good romp in the sheets can make you feel fantastic – bu…

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