The Super Bowl is America's most watched, and most beloved sporting event. (As it should be...right, Steeler Nation?) You simply cannot treat this occasion with the same energy you would a regular season game or a lesser sport. No, for the Super Bowl, you need Super Snacks.

Organic foods are better for the environment and better for your body, but they are often more expensive than conventional grocery products. Ideally we should strive to buy only organic items, from our bed sheets to our blue cheese to our broccoli sprouts, but often the wallet simply doesn’t stretch as far as we'd like. Sometimes, we have to choose – so arm yourself with information, and learn the top ten foods to buy organic this season.

Diet, schmiet. Ditch your strict eating regimen and give your metabolism a boost by eating. Yes, eating! Just by consuming certain drinks and foods, you can give your body a kick-start in calorie burning, and speed up that seemingly slow metabolism of yours. Here’s how…

No, that's not Glade you smell as you step over the holiday threshold. Since medieval times, the same mulled spices have been warming guests as they entered from the cold outdoors into aromatic hearths. Sure, warm spiced apple cider holds a place in our nostalgic hearts, but did you know this wintertime classic has the potential to bring a dose of health boosting, soul nurturing power? Follow this recipe for a mug mulled with some super spices that will keep your spirits flying right into the new year.

The late Mel Torme co-wrote one of the most popular holiday songs ever; even if you don't recognize it by its name, "The Christmas Song," you surely recognize those famous lyrics: "Chestnuts roasting on an open fire, Jack Frost nipping on your nose…"

Ladies, give it up; you no longer need to hide or defend your intense love affair with the bean. Eat your chocolate, especially if you're a spry-n-sexy senior, because new research says it'll do your body good. Real good.

Have you ever wondered why a quince is called a quince? Surely a name is just a name, but did you ever think that just maybe the reason quince fruits aren't as popular as apples is because of their name? It's not all that appealing to bite into something that kind of sounds more like the coins you'd find in your pocket left over from a trip abroad than say, a tasty and versatile fruit.

Squash is the quintessential fall and winter food. Ironically, we carve pumpkins into all sorts of scary faces, but the truth is, they're more like big sweet orange smiley faces for your whole body. Aw. While acorn and butternut are the other common winter squash, lesser-known spaghetti, hubbards and turbans are tasty and healthy too.

Well, first, it's absolutely delicious: moist, flavorful and filling. 

Second: it's good for you – both your health and your soul – not only because of the flaxseeds that contain omega-3 essential fatty acids, but also because it's packed with fiber from oat bran, fresh fruits and vegetables. You'll feel full longer with less of a sugar crash than most muffins, as much of its sweetness comes naturally.

When the weather outside is frightful staying inside is so delightful. Whether the change in season brings rain, wind, snow, or all the of the above, it’s a perfect time to cozy up inside your home and enjoy some of your favorite comfort foods. Resist the temptation to order take-out and choose the healthier and cost-effective route by making them yourself. With these 6 simple recipes you’re only a few steps and ingredients away from warming up your belly and charming your taste buds.