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Written by Whitney Lauritsen
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Whether you’ve been a vegetarian for years or are giving it a thought for the first time, the most common question you’ll get about your diet is, “where do you get your protein?” Instead of drawing a blank, get prepared and impress your audience with a solid answer. Here are some facts you can share:
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Read more... [The Elephant in the Room: 5 Sources of Vegetarian Protein]
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Written by Jill Ettinger
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According to two-time Nobel Prize winner, Dr. Linus Pauling, vitamin C is critically under consumed. He suggests the recommended daily dose is only the minimum needed to prevent the fatal disease scurvy, and is not nearly enough to achieve optimal health. He even claims it could cure diseases such as polio and cancer. Sure Vitamin C may not be as sexy as some of the fancy antioxidants like green tea extract or resveratrol. But think of it like the classic sexy black dress—vitamin C is always in fashion.
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Read more... [Top 5 Foods You Didn't Know Are High in Vitamin C]
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Written by Laura Klein
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Can eating specific foods get that mojo going? I'm a skeptic about this theory, but curiosity got the best of me so I decided to investigate. Because hey, I'll admit, there are times we could all use some inspiration to get in the mood and get it on. And yes sometimes eating specific foods do stimulate bodily desires, so bring it on baby!
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Read more... [11 Foods That Get Your Sex Drive Going Naturally]
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