Healthy Recipes
Crystallized Flowers Recipe PDF Print E-mail
Written by Katherine Spiers   
crystallized flowers

Crystallized flowers are a lovely addition to homemade desserts, and they’re fun to make at home, especially with your own home-grown edible flowers. They add color and a sweet crunch to cake, crème brulee, ice cream, pudding, tarts…anywhere you want to add some interest.

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Organic Almond Milk Recipe PDF Print E-mail
Written by Laura Klein   

organic-almond-milk

Check out this healthy, simple recipe for fresh, creamy almond milk. It's delicious and good for you—it has tons of protein and fiber!

Ingredients:

1 cup raw almonds or cashews
3 cups water
Sugar or sweetener, to taste

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Easy Organic Coleslaw With Dried Cranberries Recipe PDF Print E-mail
Written by Laura Klein   
cole-slawThis delicious and healthy coleslaw recipe is easy to make. The addition of sweet pink lady apples, and cranberries are a tasty twist on an old favorite. Make it in advance to let the flavors permeate and serve chilled.
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Organic Green Garlic & Broccoli Orzo Pasta Recipe PDF Print E-mail
Written by Laura Klein   

Organic Green  Garlic Broccoli Orzo PastaThis is a delicious healthy recipe that ideally is prepared in the spring, when green garlic is at its peak at your local farmers market. If green garlic is out of season or you just can't find it, substitute with organic garlic. If you do find spring garlic, remember it can be very mild. If it is too mild, add more to the recipe to your taste. This dish could easily be one dish dinner recipe. Here's to eating healthy, delicious food!

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Easy Lentil Salad with Radicchio and Veggies Recipe PDF Print E-mail
Written by Laura Klein   

lentil-salad

This is a delicious healthy recipe for a beautiful salad.  Lentils are a superfood.  They are high in protein, low-glycemic and stabilize blood sugar which makes this a great vegetarian recipe.  Make it in advance so the flavors blend together.  I like to serve this salad recipe chilled.

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Organic Bistro Garlic Fries Recipe PDF Print E-mail
Written by Laura Klein   
Organic Bistro Garlic Fries If you've always wanted to make homemade French fries but don't have a fryer or better yet want to skip the fried stuff, try this healthy recipe. These Organic Bistro Garlic Fries are as good as you'd find in any restaurant. Cook's tip: They must be served hot right out of the oven, don't let them sit.
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Raw Cocoa Coconut Fudge Recipe PDF Print E-mail
Written by Laura Klein   

coconut-fudge

 

This is a delicious, healthy dessert recipe that uses just four ingredients. This recipe can be made in about 10 minutes, it's really that easy!

I developed this recipe because I am always looking for a healthy sweet in the afternoon which usually consists of raw cocoa. Raw cocoa is a super food, and has more antioxidants than red wine or green tea and gives you a natural energy boost. Organic, extra virgin coconut oil is a healthy fat, you can read about the health benefits of coconut oil. It has been shown to boost metabolic rate, give you an energy boost and assist in weight loss. Combine raw cocoa with coconut oil and you literally have a delicious and healthy super food treat!

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Alice Waters' Green Goddess Dressing PDF Print E-mail
Written by Alice Waters   

Alice-Waters-Green-Goddess-Dressing

This dressing is delicious! The herbs and citrus will really give some kick to any salad. If you're in the market for an exciting new salad dressing, you should definitely try the Green Goddess Dressing from Chez Panisse Vegetables by Alice Waters.

Serves 2 Cups

Ingredients:

1 shallot
1 clove garlic
2 to 3 tablespoons white wine vinegar
1/2 lemon
1/2 lime
1 or 2 salt-packed anchovies
1/2 avocado
3/4 cup olive oil
1/2 cup cream
4 tablespoons chopped Italian parsley
4 tablespoons chopped tarragon
2 tablespoons chopped cilantro
1 tablespoon chopped basil
1 teaspoon chopped savory
Salt and Pepper

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Organic Heirloom Carrot Salad PDF Print E-mail
Written by Laura Klein   

Organic-Heirloom-Carrot-SaladThis is a delicious, healthy and easy recipe that is perfect for a brunch, summer bbq, or served as a simple salad with dinner. The sweet raisins give it a nice twist and pop kids love. You can even make this in bulk and enjoy it for lunch and or dinner throughout the week. To maximize flavors, make this a day ahead.

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Arugula & Fava Bean Bruschetta PDF Print E-mail
Written by Laura Klein   

Organic-Arugula-Fava-Bean-BruschettaThe pairing of these classic Italian ingredients, arugula, fava beans, and Pecorino Romano or Parmesan cheese makes this delicious bruschetta recipe a springtime treat! To make this an easy recipe, look for shelled fava beans at your local farmers market (if you can't find fava-beans or they are out of season, you can substitute edamame). This delicious, healthy recipe with tender, sweet fava-beans and spicy arugula, can boost libido, improve blood circulation and is rich with antioxidants, Vitamin A and C. Get healthy and get cooking!

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Pan-Fried Sake Shrimp Recipe PDF Print E-mail
Written by Anna Getty   

anna getty sake shrimpThis is one of my favorite recipes. The flavors of the cooked sake, garlic, soy sauce, and ginger blend together perfectly. It is important to have some crusty country bread to soak up all the juices-your guests will fight each other for the last heel of bread in order to do this.

Shrimp are generally not overfished because they grow quickly and have a short lifespan. The problem with shrimp fishing is that there is a tendency to trawl up other marine wildlife in shrimp nets. So your most sustainable choice will almost always be U.S. farmed shrimp, with the exception of wild-caught Key West and Oregon pink shrimp. Imported shrimp rank very poorly in terms of sustainability.

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CHEW NEWS

Brew a Great Cup of Organic Coffee or Tea

Grilled Spicy Watermelon

Mushrooms May Help Prevent Breast Cancer

Morningland Dairy Recalls Raw-Milk Cheese Sold in 48 States
How to Make Almond Milk

Episode 70 of OrganicAuthority TV watch it now!

Check out this video to learn how to make almond milk. It's super simple, and the organic almond milk is fresh and creamy—it also has tons of protein and fiber!


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