Breakfast
Seasonal Fruit Salad Recipe with Vegan Coconut Cream PDF Print E-mail
Written by Aylin Erman   

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This breakfast fruit salad with vegan coconut cream combines the sweetness of fresh berries with the creamy richness of chilled coconut milk to make for a filling and nutritious morning meal that also happens to be animal friendly! Enjoy!

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Lemon Thyme Bread Recipe with Lemon Glaze PDF Print E-mail
Written by Leena Oijala   

lemon thyme bread

What could be a better match than lemon thyme and lemons themselves? Not much, except perhaps, adding flour, sugar, butter and eggs to the mix, which makes for a pretty zesty and tasty bread that's hard to pass up. Try this lemon thyme bread recipe and discover a delectable use for the citrusy herb and its namesake fruit. The lemon glaze makes this baked treat much more delicious, but can be omitted should you be looking for a lighter version. Enjoy straight out of the oven at breakfast, as an afternoon snack or a healthy dessert.

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Seasonal Strawberry Yogurt Scones Recipe PDF Print E-mail
Written by Leena Oijala   

strawberry yogurt scones

This recipe offers a tasty and lighter alternative to the classic blueberry or cranberry scone, and uses yogurt in place of large amounts of butter. Using goat milk yogurt will offer a slightly lighter texture and will make the recipe suitable for those with mild lactose intolerance (goat milk contains less lactose than cow milk). Serve these for fruity bites for breakfast or a sunny afternoon tea!

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Vegan Banana Bread Recipe with Apricots PDF Print E-mail
Written by Aylin Erman   

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Warm banana bread is a fragrant and comforting way to start the day. However, if it's made with milk, eggs, white flour, and sugar, it's really not much different than an indulgent birthday cake. This vegan banana bread recipe makes the bread worthy of its breakfast-side reputation. What pops out of the oven is a warm, soft, and filling bread that has an aroma of banana, vanilla, and dried apricots, sans the guilt. You won't even be able to tell it's vegan. Enjoy!

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DIY Breakfast Recipe: How to Make Yogurt PDF Print E-mail
Written by Leena Oijala   

yogurt blueberries granola

Yogurt has become one of the most prominent and trendiest health foods of this generation, with major food manufacturers taking advantage of the yogurt fad. Yogurt can actually fight osteoporosis, reduce the risk of high blood pressure, help relieve gastrointestinal conditions, and even help you feel fuller. To top it off, yogurt is also deliciously simple to make. Our guide on how to make yogurt will teach you how to convert your organic milk into this creamy goodness, save money and skip the processed, over-sweetened and plastic packaged versions you get from the grocery store. 

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Breakfast or Dinner: Sweet Potato Pancakes Recipe PDF Print E-mail
Written by Shilo Urban   

Sweet potato pancakes

The soft flesh, tender taste, and healthy attributes of the humble sweet potato make it a superstar in conscious kitchens today. Easy to cook in a variety of recipes, this orange tuber is rich in complex carbohydrates, fiber, beta-carotene, potassium, manganese and vitamins C and B6. Ranking high in nutritional value even when compared to other vegetables, sweet potatoes also help to stabilize blood sugar levels and to lower insulin resistance – making them an ideal food for diabetics or anyone wishing to avoid blood sugar crashes. But beyond the health benefits, these sweet and flavorful tubers are so tasty you'll want to make this sweet potato pancake recipe simply because it's delicious.

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Colorful Rainbow Chard and Goat Cheese Omelet Recipe PDF Print E-mail
Written by Leena Oijala   

chard goat cheese omelet

When it’s nippy outside and still dark at 6am, the idea of getting out of bed and heading to work, especially if you’re hosting a stuffed nose, is not too enticing. But eating a warm, antioxidant- and protein-rich breakfast will help get your circulation going, giving your brain fresh energy to chase any winter chills or blues away. To jump-start your January morning, prepare this bright, nutrition-rich rainbow chard and goat cheese omelet recipe to help you get through the last month of colder weather. You can find brilliantly colored rainbow chard at most grocery stores and farmers markets. This relative of spinach and beets is full of phytonutrients  and vitamin C that keep your immune system healthy (fighting the flu?), while high levels of vitamin A promote healthy vision. Chard is also packed with vitamin K, magnesium and calcium, making sure your bones stay strong.

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Yummy Christmas Breakfast Idea: Dutch Baby Recipe PDF Print E-mail
Written by Emily Monaco   

Dutch Baby

When I was growing up, on special weekends, we would spend the night at my grandmother's. We would stay up late playing cards, and in the morning, we would sit down to a special breakfast of Dutch babies.

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Pumpkin Bread and Bundt Recipe PDF Print E-mail
Written by Sue Leedom   

Pumpkin bundt

Did you overdo the pumpkin pie yet? Fortunately, there are many delicious ways to prepare pumpkin. Don't lose out on all the healthful benefits of this super seasonal squash. Give pumpkin another go around in this lovely pumpkin bread recipe--or convert it into mini Bundts. Makes a great bread for breakfast, snack or a dessert.

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Caramelized Apple Hazelnut Oatmeal Recipe with Organic Whey Protein PDF Print E-mail
Written by Laura Klein   

apple hazelnut oatmeal

Looking for a tasty recipe that's a great alternative to instant oatmeal? Try these nutritious and yummy whole rolled oats, which cook up in just a few minutes. The addition of organic whey adds a protein and nutritional boost. I prefer using The Organic Whey protein powder because it is certified organic and comes from one source: Organic Valley Farmers; and contains just one ingredient: organic whey. Additionally, there are no artificial sweeteners, flavorings, additives, preservatives or other yucky unwanted ingredients and comes with a nice creamy flavor. You can make this recipe in large batches on the weekend or in the morning. If you are in need of a super quick breakfast, you can skip the apples (but they add a delicious naturally sweet flavor!).

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Do It Yourself: Yogurt PDF Print E-mail
Written by Emily Monaco   

yogurt parfait

Yogurt has quickly made its way to the top with regards to trendy, healthy foods. With dozens of varieties -- Greek style, drinkable, soy -- and an endless list of flavors, from strawberry and lemon to key lime pie, yogurt is a mainstay in the hearts and refrigerators of many Americans. As a snack or an ingredient, yogurt is a must-have... but you can save both time and money by making your own all-natural yogurt at home.

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Here are some great recipe Lists:
Chicken Recipes
Turkey Recipes 

Caramelized Apple Hazelnut Oatmeal Recipe with Organic Whey - Episode 89

Looking for a quick breakfast? Try these delicious whole rolled oats that cook up in just a few minutes. Or make this recipe in large batches on the weekend so you have for the week. 


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