Breakfast
Colorful Rainbow Chard and Goat Cheese Omelet Recipe PDF Print E-mail
Written by Leena Oijala   

chard goat cheese omelet

When it’s nippy outside and still dark at 6am, the idea of getting out of bed and heading to work, especially if you’re hosting a stuffed nose, is not too enticing. But eating a warm, antioxidant- and protein-rich breakfast will help get your circulation going, giving your brain fresh energy to chase any winter chills or blues away. To jump-start your January morning, prepare this bright, nutrition-rich rainbow chard and goat cheese omelet recipe to help you get through the last month of colder weather. You can find brilliantly colored rainbow chard at most grocery stores and farmers markets. This relative of spinach and beets is full of phytonutrients  and vitamin C that keep your immune system healthy (fighting the flu?), while high levels of vitamin A promote healthy vision. Chard is also packed with vitamin K, magnesium and calcium, making sure your bones stay strong.

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Yummy Christmas Breakfast Idea: Dutch Baby Recipe PDF Print E-mail
Written by Emily Monaco   

Dutch Baby

When I was growing up, on special weekends, we would spend the night at my grandmother's. We would stay up late playing cards, and in the morning, we would sit down to a special breakfast of Dutch babies.

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Pumpkin Bread and Bundt Recipe PDF Print E-mail
Written by Sue Leedom   

Pumpkin bundt

Did you overdo the pumpkin pie yet? Fortunately, there are many delicious ways to prepare pumpkin. Don't lose out on all the healthful benefits of this super seasonal squash. Give pumpkin another go around in this lovely pumpkin bread recipe--or convert it into mini Bundts. Makes a great bread for breakfast, snack or a dessert.

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Caramelized Apple Hazelnut Oatmeal Recipe with Organic Whey Protein PDF Print E-mail
Written by Laura Klein   

apple hazelnut oatmeal

Looking for a tasty recipe that's a great alternative to instant oatmeal? Try these nutritious and yummy whole rolled oats, which cook up in just a few minutes. The addition of organic whey adds a protein and nutritional boost. I prefer using The Organic Whey protein powder because it is certified organic and comes from one source: Organic Valley Farmers; and contains just one ingredient: organic whey. Additionally, there are no artificial sweeteners, flavorings, additives, preservatives or other yucky unwanted ingredients and comes with a nice creamy flavor. You can make this recipe in large batches on the weekend or in the morning. If you are in need of a super quick breakfast, you can skip the apples (but they add a delicious naturally sweet flavor!).

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Do It Yourself: Yogurt PDF Print E-mail
Written by Emily Monaco   

yogurt parfait

Yogurt has quickly made its way to the top with regards to trendy, healthy foods. With dozens of varieties -- Greek style, drinkable, soy -- and an endless list of flavors, from strawberry and lemon to key lime pie, yogurt is a mainstay in the hearts and refrigerators of many Americans. As a snack or an ingredient, yogurt is a must-have... but you can save both time and money by making your own all-natural yogurt at home.

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Lavender Olive Oil Scones with Pumpkin Recipe PDF Print E-mail
Written by Kimberley Stakal   

mainpumpkinscones

If you’re at all like us, you don’t need another reason to eat pumpkins; what you need is another way to eat pumpkins. Here you have it: Pumpkin Lavender Scones. This tea-time recipe is simply scrumptious! It shows that fall foods can be just as light and lovely as their spring counterparts. And best of all, it's made with heart-healthy olive oil -- no butter! Just add a cup of tea, a spot of jam and perhaps a girlfriend to chat the day away with.

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The Best Gluten Free Pancakes PDF Print E-mail
Written by Jill Ettinger   
The best gluten free pancakes
The secret to these light and fluffy gluten free pancakes is Simpli's Gluten Free Apricot Oatmeal: large oats rolled thin create a pleasantly light texture not often found in gluten free pancakes.
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Super Food Granola Recipe (Gluten-Free) PDF Print E-mail
Written by Laura Klein   

granola gluten free

When I wrote this recipe I wanted something that my whole family could snack on. My mother has a gluten sensitivity so I decided to make this recipe gluten-free, which was actually very simple! All I did was buy gluten-free old fashioned oats. There is no compromise in flavor. It is a delicious and easy recipe for breakfast and snacks.

Makes about 5 cups

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Rustic Steel-Cut Organic Oatmeal PDF Print E-mail
Written by Laura Klein   

oatmealMake this in bulk for a healthy, quick alternative to sugar-filled cereal! Get some protein in your breakfast with my almond butter recipe.

You can customize this recipe by adding nutmeg, cinnamon or your favorite berries for more flavor.  For an extra-creamy option, add 2 tablespoons of butter and some real organic cream!

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Organic Scrambled Eggs With Black Truffle Oil & Avocado PDF Print E-mail
Written by Laura Klein   
scrambled-eggs-mIf you have never tried eggs with truffles, you are in for a real treat. This dish is simple, easy to make and full of flavor. Serve this dish for breakfast, brunch, or even dinner. You can use store bought ricotta cheese or you can make your own with my ricotta cheese recipe.
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Organic Butternut Squash Pancakes PDF Print E-mail
Written by Laura Klein   
Great recipe for Organic Butternut Squash Pancakes.  Made with organic milk, organic whole wheat pastry, organic egg and baking powder. 

Serves six and makes approximately 1 dozen large pancakes.

Ingredients:

1 small organic butternut squash
1 organic egg
1 organic egg white
1/2 cup of organic milk
2 cups organic whole wheat pastry flour
2 teaspoons of baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 tablespoon vegetable oil


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Here are some great recipe Lists:
Chicken Recipes
Turkey Recipes 

Caramelized Apple Hazelnut Oatmeal Recipe with Organic Whey - Episode 89

Looking for a quick breakfast? Try these delicious whole rolled oats that cook up in just a few minutes. Or make this recipe in large batches on the weekend so you have for the week. 


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