Salads
Broccoli Bacon Salad PDF Print E-mail
Written by Shilo Urban   

brccoli and bacon salad

Like many people, you probably vacillate between eating mostly a healthy diet and sneaking in a few treats here and there. This salad combines the best of both worlds and will please the angel and the demon on each of your shoulders.

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Summer Eating: A Simple Pasta Salad Recipe PDF Print E-mail
Written by Kirsten Hudson   
pasta salad

Summer barbeques just don’t feel right without a big bowl of tasty pasta salad. Don’t worry about your waistline when chowing down on this dish: It's sans mayonnaise or high calorie dressings. Simple, fresh ingredients combine to create a savory side dish that perfectly compliments grilled meats.

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Organic Egg Salad Recipe PDF Print E-mail
Written by Shilo Urban   

egg salad recipe

A good egg salad combines the creamy texture of boiled eggs with chunky, crunchy bits of veggies and sets it all off with a tangy punch. This recipe for Organic Egg Salad puts a delicious twist on an old favorite and fits the bill but won't break the bank.

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Easy Organic Coleslaw With Dried Cranberries Recipe PDF Print E-mail
Written by Laura Klein   
cole-slawThis delicious and healthy coleslaw recipe is easy to make. The addition of sweet pink lady apples, and cranberries are a tasty twist on an old favorite. Make it in advance to let the flavors permeate and serve chilled.
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Easy Lentil Salad with Radicchio and Veggies Recipe PDF Print E-mail
Written by Laura Klein   

lentil-salad

This is a delicious healthy recipe for a beautiful salad.  Lentils are a superfood.  They are high in protein, low-glycemic and stabilize blood sugar which makes this a great vegetarian recipe.  Make it in advance so the flavors blend together.  I like to serve this salad recipe chilled.

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Organic Heirloom Carrot Salad PDF Print E-mail
Written by Laura Klein   

Organic-Heirloom-Carrot-SaladThis is a delicious, healthy and easy recipe that is perfect for a brunch, summer bbq, or served as a simple salad with dinner. The sweet raisins give it a nice twist and pop kids love. You can even make this in bulk and enjoy it for lunch and or dinner throughout the week. To maximize flavors, make this a day ahead.

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Hale Kale Salad PDF Print E-mail
Written by Rod Rotondi   

kaleThis is the basic recipe for a delicious and quick kale salad. You can of course add other ingredients (unless you want them to be mashed in, add them after you have completed the basic recipe). Some of my favorite additions are sprouted wild rice, tomatoes, seaweed, mung bean sprouts, and tahini. Yummy - I'm getting hungry just thinking about them!

Serves 1 to 2

Ingredients:

1 bunch kale leaves
1 medium avocado
Juice of 1 medium lemon (about 2 cup)
Dash of cayenne pepper
2 teaspoon sea salt

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Grilled Endive with Blood Orange Vinaigrette PDF Print E-mail
Written by Laura Klein   

grilled-endive Sweet juicy blood orange juice blends with grilled endive combine to help make this blood orange vinaigrette recipe have kick.

Serves 4-6

Ingredients:

2 blood oranges juiced- you'll have about 1/4 - 1/3 cup of blood orange juice
1 medium shallot diced fine
Zest from 1 small blood orange chopped or grated fine (being careful to leave the pith behind)
3 tablespoons of champagne or white wine vinegar
2 tablespoons of fresh tarragon chopped
2 tablespoons of parsley

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Winter Organic Salad with Pears, Pine Nuts and Ricotta Salata PDF Print E-mail
Written by Laura Klein   

Winter-Organic-Salad-with-Pears 4 Servings

Ingredients:

For Vinaigrette:

1 tablespoon Champagne vinegar
1 shallot minced
1 tablespoon of mustard
˝ tablespoon of fresh lemon juice
3 tablespoons of olive oil
Salt and pepper to taste

For Salad:

4 cups of mesculin greens or your favorite greens, washed and dried
2 firm ripe pears
Ľ cup pine nuts toasted
3 – 4 oz of ricotta salata

 


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Spicy Mango Asian Salad PDF Print E-mail
Written by Laura Klein   
spicy-mango-asian-salad

I love this salad, because it is rich in antioxidants which help keep me and my family healthy on a daily basis. Best of all it's easy to make and full of bright, fresh flavors.

Serves 4

Ingredients:

Salad:

1 red and yellow bell pepper, stem, seeds, veins removed julienned
2 carrots, peeled and julienned
1/2 head of green cabbage
1/2 head of purple cabbage
1/4 cup fresh cilantro leaves, packed
1/4 cup fresh mint leaves, packed
2- 3 green onions, green parts sliced thin for garnish
1/2 mango peeled and sliced
2 tablespoons chopped toasted peanuts for garnish

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Organic Arugula Radicchio Salad PDF Print E-mail
Written by Laura Klein   

arugula-redicchio-salad This is a simple salad that is full of bold flavors. The bright, lemon paired with the salty cheese, against peppery and slightly bitter lettuces allow these flavors to stand on their own.

Most of these ingredients with the exception of the cheese can be found at many local and organic farmers markets during the summer months..

Serves 6

Ingredients:

1/4 cup of olive oil
1 1/2 tablespoons of fresh lemon juice
1/2 teaspoon salt
1/8 teaspoon black pepper
8 oz organic arugula, washed, tough stems removed and leaves torn into bite-size pieces and chilled
1 small head of organic radicchio, 6 whole leaves removed and washed and chilled
1/4 cup raw pine nuts
1 basket of organic red and yellow cherry tomatoes, washed and halved lengthwise
Pecorino Romano cheese

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Caramelized Apple Hazelnut Oatmeal Recipe with Organic Whey - Episode 89

Looking for a quick breakfast? Try these delicious whole rolled oats that cook up in just a few minutes. Or make this recipe in large batches on the weekend so you have for the week. 


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