lentil-salad

This delicious salad recipe uses lentils as the main ingredient. Lentils are a superfood that are high in protein, low-glycemic and stabilize blood sugar which makes this a great vegetarian recipe.  Make it in advance so the flavors have a chance to marinate and blend together!  I like to serve this salad chilled.

Serves 4

Ingredients

1 cup French green lentils
1/2 head radicchio, sliced thin and chopped
3 tablespoons of shallots, finely chopped
2 radishes, sliced thin and chopped
1/2 cup of carrots, peeled and grated
1 tablespoon of red wine vinegar
3 tablespoons of roughly chopped parsley and basil
Sea salt
Fresh ground pepper

Method

Place lentils in a medium size sauce pan and cover with about three inches of filtered water and bring to a boil. Reduce to a simmer and cook until just tender about 20-30 minutes, do not overcook or they will become mushy (add more water if necessary). Drain lentils.

Toss lentils with red wine vinegar, salt and fresh ground pepper. Let sit for 5 minutes. Toss with olive oil, shallots, radicchio, radishes and fresh herbs. Taste and adjust seasoning for flavor. Can be served chilled or room temperature.

Note: Because you love organic food and follow an eco friendly lifestyle, OrganicAuthority.com recommends using certified organic ingredients, in all of your food recipes when available, to maximize flavors and nutrition while minimizing your risk of exposure to pesticides, chemicals and preservatives.