Catalan Beef Stew PDF Print E-mail
Written by The Culinary Institute of America   

catalan_beef_stew_3Servings: 4

The cuisine of Spain is rapidly becoming more familiar to cooks and restaurant-goers. This dish marries a flavorful cut of beef from the shoulder with some typical Catalonian ingredients: oranges, olives, red wine, and bacon. Bitter oranges are traditional, but if you don't have access to a bitter orange, use a Valencia (juice) orange and a touch of lime juice for nearly the same flavor profile.

Ingredients:

1 tbsp olive oil
5 slices bacon, thick-cut, diced 2 lb boneless beef chuck or bottom round, cut into 2-inch pieces
Salt as needed
Freshly ground black pepper as needed
2 cups chopped yellow onion
2 cups red wine
2 tbsp orange peel julienne
2 bay leaves
2 tsp minced garlic
the_new_book_soups2 parsley sprigs, minced
1 cup Spanish black olives, pitted

Method:

  1. Add the bacon to a casserole dish or pan and sauté until the bacon is crisped and browned, 5 minutes. Transfer the bacon to a bowl with a slotted spoon, letting the oil drain back into the casserole.

  2. Return the casserole to the heat and heat the oil until it shimmers. Season the beef generously with salt and pepper. Add the beef (working in batches to avoid crowding the pan) and sear on all sides until brown, about 8 minutes. Transfer the beef to the bowl with the bacon using a slotted spoon and letting the oil drain back into the casserole. Add the onion and sauté, stirring occasionally, until deeply caramelized, 25 to 30 minutes.

  3. Return the beef and bacon to the casserole, add the red wine, orange peel, bay leaves, garlic, and parsley; bring the liquid to a boil. Immediately adjust the heat for a gentle simmer. Season the stew to taste with salt and pepper throughout cooking time. Simmer the stew, covered, until the beef is nearly tender, about 2 hours. Add the olives and continue to simmer until the beef is fork tender, 1 to 1 1/2 hours. Serve in heated bowls.

Recipes from The New Book of Soups by The Culinary Institute of America (Lebhar-Friedman, December 2009, Hardcover/$35.00)

 

 

 
CHEW NEWS

Philadelphia Eagles Coach Bans Junk Food

Would You Eat Bugs to Lose Weight? UN Says Dining on Insects May Reduce Obesity

New Research Shows Marijuana May Lower Cancer Risk

Pigs Fly in New Jersey: State Passes Ban on Cruel Gestation Crates

Here are some great recipe Lists:
Chicken Recipes
Turkey Recipes 

Caramelized Apple Hazelnut Oatmeal Recipe with Organic Whey - Episode 89

Looking for a quick breakfast? Try these delicious whole rolled oats that cook up in just a few minutes. Or make this recipe in large batches on the weekend so you have for the week. 


Follow OA on Pinterest

© 2010 OrganicAuthority, LLC