Vegetables, Side Dishes
Not Just for Kids: Vegan Tater Tots Recipe PDF Print E-mail
Written by Jill Ettinger   

Tater tots

Look out four-year-olds. We may be grown ups, but we love tater tots, too. So, we promise not to steal them off of your plate anymore, especially since we can easily make them from scratch with this tater tot recipe.

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Vegetable Whole-Wheat Quesadilla Recipe PDF Print E-mail
Written by Aylin Erman   

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Quesadillas are a great way to sneak more vegetables in your diet. The Mexican sandwich of sorts doesn't have to be an indulgence, and all it takes is replacing the obvious culprits -- white flour tortilla and meat fillings -- with their body and animal-friendly counterparts. This vegetable quesadilla recipe does just that, and it's ready in minutes!

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Simple and Scrumptious: 2 Socca Recipes PDF Print E-mail
Written by Kristine Kidd   

Socca

Popular in Provence, socca is a naturally gluten-free flatbread made from chickpea flour. It can be served on its own as a side dish or accompaniment to a meal. The crisp version can be topped with cheese or salad. The soft version can be topped with your favorite ingredients and eaten like a pizza or wrapped around a filling and enjoyed like a burrito.

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Easy Vegan Aloo Gobi Recipe (Indian Cauliflower and Potatoes) PDF Print E-mail
Written by Kristi Arnold   

Aloo gobi

The beautiful and somewhat underrated cauliflower is near the end of its season. Heads of it will soon be disappearing from farmers markets and CSA boxes. So give your fresh, seasonal cauliflower a spicy Indian flair before it's gone for the year. 

Aloo means potato and gobi means cauliflower. If you're a fan of Indian food, aloo gobi---Indian cauliflower and potatoes---should be on your favorites list. Especially if you're vegan or vegetarian. The delicious vegetable dish is seasoned with curry and a hint of garam masala spice. This version is easy to make at home.

Read more... [Easy Vegan Aloo Gobi Recipe (Indian Cauliflower and Potatoes)]
 
Spiced Sesame Green Beans Recipe PDF Print E-mail
Written by Kim Kushner   

Sesame green beans

Spring green beans lend themselves well to the delicious flavors in this sesame vegetable recipe. It's quite light and fresh, yet you get all the spicy, rich flavor of the ginger, red pepper, sesame oil, peanut butter and tahini. But with a seasonal spring flare, this dish can make the perfect light lunch or a versatile side for dinner.

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Move Over, Chef Boyardee: Raw Cashew and Beet Ravioli Recipe PDF Print E-mail
Written by Aylin Erman   

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This raw cashew and beet ravioli recipe is a deconstructed version of ravioli using not only vegan but also raw ingredients. The cashew "cheese" filling has a creamy texture and a savory bite that complements the beet's crunch and earthy taste. And even though the ingredients are plant-based and raw, the cashew filling is dense enough and the beets' rich flavor is enough to satisfy your hunger. Enjoy!

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Saint Patrick's Colcannon Recipe PDF Print E-mail
Written by Emily Monaco   

colcannon

The Irish are famous for their love of cabbage and potatoes. While they might not be the most glamorous vegetables, they're certainly two foods that are available in the market now, as we wait for spring's bounty to bloom. Together, they make a surprisingly delicious traditional side-dishmfor any Saint Patrick's day feast... with a festive bright green garnish to boot. Consider including this traditional colcannon recipe in your Saint Patrick's day menu, or, for that matter, in any meal as a healthy mashed potato substitute. We promise... you won't regret it!

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Fresh and Seasonal Spinach Spanakopita Recipe PDF Print E-mail
Written by Kristi Arnold   

spanakopita

Fresh spinach and other leafy greens are in season, so it’s the perfect time to highlight that rich green goodness in a traditional Greek dish. Often eaten as a snack in Greece, Spanakopita are phyllo pastries filled with spinach and feta cheese. This version also includes fresh leeks, which are in season as well.

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A Sexy Cauliflower Gratin Recipe PDF Print E-mail
Written by Emily Monaco   

Cauliflower

Cauliflower isn't really the sexiest vegetable. Never mind that Mark Twain called it cabbage with a college education; cauliflower can be a little bit, well, plain. It's hard to imagine a way that one could dress it up, not that we haven't tried by bringing out its natural sweetness in roasting or grilling it. But it's winter -- the end of winter, to be sure, but winter all the same -- and we have a few more weeks of serving some of winter's heartier fare. Make the most of it with this gratin ecipe -- with its use of winter cauliflower and its creamy, warming sauce. And to top it all off, it's healthier than its luxurious texture may make it seem at first glance.

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German Red Cabbage Recipe PDF Print E-mail
Written by Emily Monaco   

red cabbage

Red cabbage is an amazingly versatile ingredient. Slice it up and toss it in salads, use it as a crunchy component in sandwiches, even serve it pickled or spiced as a condiment. The possibilities are endless! And yet, growing up with a German-Irish mother, I didn't know red cabbage as a vegetable, but rather as a canned ingredient: red cabbage was sweet and slightly syrupy, and it was perfect served with roast pork.

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Snack On This: Baked Zucchini French Fries Recipe PDF Print E-mail
Written by Aylin Erman   

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There is no need to nix French fries when it comes to your healthy diet. Instead, it's all about reinventing the original recipes. This zucchini fries recipe replaces the carb-heavy white potato with zucchini and bakes it to soft-on-the-inside and crispy-on-the-outside perfection. With this recipe, you can eat fries everyday!

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Here are some great recipe Lists:
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Caramelized Apple Hazelnut Oatmeal Recipe with Organic Whey - Episode 89

Looking for a quick breakfast? Try these delicious whole rolled oats that cook up in just a few minutes. Or make this recipe in large batches on the weekend so you have for the week. 


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