farmers market veggies

$5.99 per pound for organic heirloom tomatoes, $6.99 per pound for organic bell peppers are they kidding? One of the biggest complaints about organic foods is, yes it can get expensive. And depending upon where you live, accessibility might be an issue. One of the best ways to save money on organic and natural foods is to grow your own and start a kitchen garden! (And by the way, we do have a free report, How to Shop for Organic Foods on a Budget when you sign up for the OA newsletter!)

 

Growing a kitchen garden is one of the most romantic things an organic foodie can do, really! It connects you with your food and is a great way for you and your significant other to get down and dirty! If you have kids and find it difficult to get them to eat their veggies, get them involved in growing their own kitchen garden. Let them pick out their favorite fruits and veggies to grow and nurture. They just might eat a few more veggies if they grew them.

Or if you want to simply improve your overall health and lose a few pounds by adding more organic foods to your diet, growing your own is great way to get started. And it might even inspire you to get in that kitchen and cook up some easy and delicious healthy recipes. The added bonus, you’ll be avoiding all of those yucky pesticides and chemicals that simply aren’t healthy for us. A study released in the journal Pediatrics concludes, exposure to organophosphate pesticides at levels common among America’s children are more likely to develop  attention deficit hyperactivity disorder (ADHD) that is common in today’s children.

Getting Your Kitchen Garden Started

What’s great about gardening is ironically it doesn’t require a lot of space. You can easily container garden if you don’t have a large front or back yard. You might be surprised what you can grow in a container from vegetables, herbs, lettuce to fruit. Your gardening efforts will most likely yield more fresh produce than you can handle. You may find you’ll be giving away more than you can cook or eat. Or you can do what I do and throw a party to eat all of your home grown goodness!

Some tips for success, find out what growing zone you live in, and discover what grows easily in your region by talking to your local nursery or research it online. Once you’ve discovered the best plants to grow in your climate, find out what kind of sunshine they need. Examples include full sun, partial or full shade, and plant the appropriate plants in the right spots according the light they need.

So here is a list of 111 things to grow in your home garden and inspire you to get into the kitchen. You can’t get any more local and organic than this!

herb-boxes

Herbs

Herbs are simply one of the easiest things you can grow. You can grow them inside on your kitchen window sill, in an outdoor pot or of course in the ground. In my experience, herbs do better when planted in the ground or a nice size pot.

Adding fresh herbs to any dish is one of the easiest ways to pump up the flavor in any healthy recipe! Use your favorite combination of herbs to make a fresh pesto pasta!

  1. Bee Balm – Also known as bergamont, can be used in tea or to garnish dishes.
  2. Chamomile – Use this to make tea. It also is a great ground cover.
  3. Chervil
  4. Chicory
  5. Chives – Their blossoms or flowers are excellent for garnishing salads, cheeses or vegetable dish.
  6. Chocolate Mint – Use chocolate mint to make this delicious fresh chocolate mint ice cream recipe.
  7. Cilantro – A favorite in ethnic cuisine like Mexican, and Thai foods.
  8. Cilantro Delfino – If you have a hard time growing cilantro because it bolts, try this! It can last twice as long.
  9. Creeping thyme – A great ground cover!
  10. Dill
  11. English lavender – I use lavender to make this delicious ice cream recipe in the summer.
  12. French lavender
  13. Italian Parsley
  14. Lemon balm
  15. Lemon basil
  16. Lemon verbena – You can use lemon verbena to make this delicious ice cream recipe.
  17. Lime thyme
  18. Marjoram – This is like a secret ingredient in some of my dishes. And it comes back every year in southern California, so you don’t have to replant it every year.
  19. Oregano
  20. Pineapple sage – Great in fish dishes.
  21. Red leaf basil – This is a favorite and crowd pleaser. It is beautiful in this Organic Heirloom Tomato and Red Ruffle Basil Salad.
  22. Red Rubin basil
  23. Salad brunet – This amazing herb has a fresh watermelon, cucumber flavor. Great for summer drinks and salads
  24. Savory
  25. Society garlic – The flowesr are great for garnishing dishes.
  26. Spanish lavender
  27. Spearmint
  28. Sweet green basil
  29. Tarragon – If you are growing tomatoes, plant tarragon underneath your tomatoes.
  30. Thai basil
  31. Thyme
  32. Variegated sage
  33. White sage

organic bell peppers

Vegetables

  1. Acorn squash
  2. Artichokes – great for arid climates because they don’t require a lot of water.
  3. Asparagus
  4. Beets
  5. Butternut squash – These are great for soups! Make roasted Butternut Squash Soup with Sage
  6. Carrots
  7. Celeriac – Use celeriac to make Roasted Garlic Organic Potato and Celery Root Puree (a new twist on an old recipe!)
  8. Corn
  9. Eggplant
  10. Fennel
  11. Hot peppers
  12. Jerusalem artichokes or sunchokes – Make Cream of Jerusalem Artichoke Soup. It’s nutty flavor is delicious!
  13. Kohlrabi
  14. Mushrooms
  15. Parsnips
  16. Potatoes
  17. Pole Beans
  18. Pumpkins
  19. Rhubarb
  20. Rutabagas
  21. Sugar snap peas
  22. Summer squash
  23. Sweet peppers (the organic versions are always more expensive which is why I love growing them)
  24. Turnips

edible_flowersEdible Flowers

Ah, edible flowers, these are one of my favorite garnishing tools! Using edible flowers to decorate a homemade dessert, side dish or salad creates a stunning dish. However, there are a few tips you want to follow when using these decorative beauties. Never eat flowers that come from a florist or nursery unless you know they are grown organically without the use of yucky chemical pesticides. Confirm that any flower you want to use in a dish is in fact edible, not all flowers are edible.

To clean edible flowers, shake each flower gently upside down to dislodge any critters hidden in the petals. Then gently place them in a sink partially full of water and add a couple of tablespoons of distilled white vinegar, and gently agitate or swirl the flowers around with your hand to clean. To dry, remove flowers from water and place on a tea cloth (instead of the not so eco friendly paper towels), and gently roll to dry.

  1. Apple blossoms
  2. Citrus blossoms
  3. Citrus geranium – Use leaves to infuse ice creams or custards. Use the flowers to garnish desserts, drinks or veggie side dishes.
  4. Dandelion flowers
  5. Hibiscus – Use to make a tea or garnish dishes.
  6. Honeysuckle – Sweet honey flavor. I remember sucking on the sweet flowers as a kid.
  7. Impatiens – These flowers are great for floating in drinks or garnishing a salad.
  8. Johnny-Jump-Ups – These purple flowers are perfect for decorating cakes and garnishing salads.
  9. Marigolds – Plants these near tomatoes to deter pests. The flowers can be used as a substitute for saffron.
  10. Martha Washington – I used these gorgeous leaves to decorate this cake.
  11. Nasturtiums – Snails seem to stay away from nasturtiums and they self seed!
  12. Nutmeg geranium – Use leaves for infusing, see above.
  13. Pansies – Have a sweet green, grassy flavor, great for garnishing dishes.
  14. Peony – The petals are beautiful for floating in cocktails or garnishing dishes.
  15. Pineapple Guava – Has a sweet tropical flavor
  16. Primrose
  17. Rose geranium – Use leaves to infuse ice creams or custards, and use the flowers to garnish desserts, drinks or veggie side dishes.
  18. Roses – Are great for decorating cakes, floating in drinks or garnishing dishes!
  19. Squash blossoms – Great for stuffing with ricotta cheese!
  20. Violets – Related to Johnny-Jump-Ups, come in some amazing colors like yellow, purple, apricot, and other pastel hughes.

fruits

Fruit

  1. Apples – Believe it or not, they can be grown in containers!
  2. Avocados
  3. Blackberries
  4. Blueberries
  5. Cherries
  6. Cherry tomatoes – These are very prolific, if you have to much make Oven-Dried Cherry Tomatoes.
  7. Cucumbers
  8. Figs – Figs are a late summer favorite! Make this Organic Fig Almond Fangipani Tart .
  9. Grapefruit
  10. Grapes
  11. Heirloom cantaloupes
  12. Heirloom tomatoes – These can get expensive, so grow your own!
  13. Kumquats
  14. Lemons or Meyer lemons – These can get expensive, if you are in the right climate, grow them!
  15. Limes
  16. Pears
  17. Pomegranates
  18. Strawberries – The alpine strawberries are like candy, my dogs love to eat them off the vine.
  19. Tangerines
  20. Tomatillos – A favorite in Mexican dishes. If you’ve never tried this fruit they are a must!
  21. Watermelon – Use it to make this Watermelon Bombe for your kid’s next party – they’ll go crazy!

lettuce

Lettuce, Greens & Other Healthy Stuff

Lettuce and greens are some of the easiest things to grow. We have lettuce growing like weeds in our front and backyard cement cracks!

  1. Arugula or rocket lettuce – This Italian favorite is a must if you like spicy lettuce!
  2. Black Seeded Simpson – Super easy to grow, it grows like a weed just about anywhere.
  3. Butter lettuce
  4. Collard greens
  5. Kale
  6. Mesclun greens
  7. Mustard greens
  8. Sorrel
  9. Spinach
  10. Sprouts
  11. Swiss Chard
  12. Upland Cress – Similar to arugula, this lettuce has a spicy zing (but a bit milder then arugula).
  13. Wheat grass

Remember getting your kitchen garden going doesn’t require much space. If you are new to gardening, find out what grows easily in your growing zone, look at what kind of light it requires, and then choose 3-5 of your favorite herbs, veggies and fruit to grow. Of course you can grow more if you are ambitious. Also take a look at what you love to buy in your store but tends to get expensive and see if you can grow your own. These simple tips will save money and help you and your family get healthy!