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Laura's Letter
Secret to the Cold and Flu Season PDF Print E-mail
Written by Laura Klein, Publisher   
This morning I watched NBC's Today Show and they did a segment on,  "How to Prevent a Cold." This of course immediately caught my attention, because I am often asked how I keep my immune system running strong during the cold and flu season. Interestingly enough, the Today's show expert, revealed her #1 secret for the cold and flu season, which happens to be exactly what I do and teach my clients to do. I'll reveal what it is in a moment.  

I firmly believe eating a diet rich in organic foods is an excellent form of prevention, particularly in a western world where medical treatments can be extremely expensive! If you think organic foods are costly, think about the expenses associated with future doctor visits, prescriptions and pain management-and the list goes on if you don't take 100% responsibility for your health and become prevention-proactive now!
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Organic Living for the Holidays PDF Print E-mail
Written by Laura Klein, Publisher   

Photo By Sharon Harris The holiday season is fast approaching. For organic foodies, dining out and attending dinner parties with nonorganic fare can pose potentially embarrassing etiquette problems. In Organic Dining Dilemmas, learn how you can minimize the damage, without offending your hosts. 

When choosing cosmetics and personal-care products for party season, become an educated organic consumer—especially if you are pregnant or have children. Two beauty experts are blazing new trails in the natural beauty industry. Santa Monica hair color expert Frederic States reveals in Recreating Natural Beauty in a Land of Illusion why he’s chosen nontoxic, vegetable-based products for his clients. In Real Beauty 101 , Randi Reagan, owner of Green Bliss Eco Spa, exposes the top 10 ingredients to avoid in beauty products.

And speaking of eco-entrepreneurs, if you haven’t yet had a Mod Mix cocktail from Gretchen Nix, read her inspired story in Modmix Anyone? She has created a luxe line of organic cocktail mixers.

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Laura's Letter: Rose Geranium Sangria PDF Print E-mail
Written by Laura Klein, Publisher   

Rose Geranium Sangria

The other day in Yoga practice while resting in downward dog (is this really a resting position?) and doing my best to breathe through my fingers and toes (can one really do this?), my mind began to wander. I began thinking about organic foodie treats. You see I had just come off of the master cleanse, eight days of drinking nothing but organic lemonade with cayenne pepper. I was ready for a tasty organic dinner.

With my energy at a level 12 (out of 10) I felt like I was on top of the world. As a person who usually requires eight hours of sleep I was now going on six and operating at a highly focused pace and felt great. Because it was so freaking hot in my yoga class I decided to keep my first organic dinner after the cleanse simple and on the grill.

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